Why Is Vitamin C Important?

Why is Vitamin C so important?

Vitamin C, also
called ascorbic acid, maintains the ligaments, tendons, and
other supportive tissue It is found in fruits and in potatoes
Because it’s an antioxidant it helps regulate your blood cells,
keeping blood cells from becoming deformed from the toxics in
the air, which in some cases can cause cancer
The best function of vitamin C is the formation of collagen, a
protein substance that keeps the cell together Vitamin C
enhances the absorption of iron It is needed for buoyant
health, vitality and endurance It keeps your skin clear, with a
fresh complexion and healthy gums and teeth It is very
important for the functions of all glands and organs This
vitamin maintains the bones and proper functioning of the
adrenal and thyroid glands It promotes healing and protects
against all forms of stress – physical and mental
So what happens if you don’t take enough vitamin c? If you
become deficiency of vitamin C you will have soft gums, skin
haemorrhages, capillary weakness, deterioration in collagen,
anaemia, and slow healing of sores and wounds You will see
yourself aging faster, thyroid insufficiency, and your
resistance to all infections will be very low Its deficiency
enhances the toxic effect of drugs and environmental poisons
Mild deficiencies of vitamin C may appear in the form of
lassitude, fatigue, anorexia, muscular pain, and greater
susceptibility to infection Long deficiency may cause scurvy,
which is very dangerous
Scurvy is a disease that results from insufficient intake of
vitamin C This can leads to formation of livid spots on the
skin, soft spongy gums and bleeding from mucous membranes A
quote from Enchanted learningcom, “Many sailors on long trips
got scurvy, which at first debilitates and then kills the
victim When the cause of scurvy was determined to be a dietary
deficiency, limes and other foods high in vitamin C were brought
on long sea journeys, putting an end to the problem of scurvy
Bringing limes aboard is why sailors used to be called “limeys”
You can find vitamin c in fruits and vegetables But most food
fall short or loose their source when it is cooked To get the
full benefits you will have to eat fresh fruit and vegetables
Taking vitamin c supplements is also another great way, taking a
supplement can help you get the require amount you need
everyday

Tags | dietary, effect, function, insufficient, ligaments, membranes, poisons, protein, sea, supportive, vitamin