Why Eating Well Will Help You Quit Smoking

Many smokers have a tendency to light up in order to quiet the
hunger pangs that strike midday, late at night, or even first
thing in the morning That’s just one reason why people who quit
smoking tend to gain a little weight in the first few weeks or
months after overcoming their addiction Putting on a few pounds
is the body’s natural way of reacting to this huge change, but
it may also be a sign that it’s time to get back to a healthier
lifestyle, one that is drug-free, that incorporates exercise,
and that promotes a nutritious dietary outlook

Moreover, when you eat well, you increase the likelihood that
you won’t fall back on cigarettes to give you energy or wake up
you when you’re feeling sluggish Follow these guidelines to eat
healthy and stay away from cigarettes:

Start each and every day with a healthy, adequate breakfast Try
to eat within one hour of waking up, since that’s when your body
craves an energy source Eating in the morning gives you the
energy to get through your day without having to fall back on a
cup of coffee or a smoke later in the afternoon

Don’t wait until your stomach is grumbling to eat meals Smokers
often turn to cigarettes to take away hunger pangs, so when you
give up cigarettes you are going to have to start paying more
attention to your body’s nutritional requirements Eat lunch
promptly at noon If you can’t have a full lunch at that time,
eat a healthy snack, such as a piece of fruit, a handful of
nuts, or a couple slices of turkey or chicken breast  Our body
needs nourishment at fixed time intervals and at those times you
had better grab something to eat The human stomach is a
remarkable thing and can even digest small bones and small
stones So if you do not give it something to digest from time
to time, it will very well start attacking its own walls That
is when people end up with conditions like acidity, ulcers and
digestive disorders If you have never experienced such
disorders before in spite of your erratic eating habits, don’t
wait for it, believe me a digestive disorder is not something to
play with

Eat a healthy dinner that incorporates a variety of food groups
Include veggies, whole grains and lean protein Instead of a
sugary dessert, choose fruit Steer clear of food supplements or
nutraceuticals as they are sometimes called If you are eating
properly, you do not need any supplements

Avoid coffee Coffee contains the same sort of stimulants as
cigarette It will temporarily silence the hunger pangs, but
they’ll come back later with a vengeance Also, coffee can cause
you to feel more alert as soon as you drink it, but later on
you’ll feel even more tired—that’s what we call a “caffeine
crash” Opt for juice, tea or water instead of coffee If you
must drink coffee, have two glasses of water for every one cup
of coffee to avoid dehydration

Drink plenty of water Water is nature’s most perfect substance
It flushes out toxins, keeps all our organs functioning
properly, and helps us feel more alert Most people don’t drink
enough, particular those of us with substance addictions When
you’re quitting smoking, aim for at least 10 glasses of water a
day to get your body back to optimum shape

A few more pointers on what to eat…

It is best to go for natural foods instead of processed or
packed foods

Eat fresh fruit instead of drinking fresh juices whenever you
can Fresh fruit has a lot more fibre, which your body needs

Go crazy on vegetables and salads; they can never do much
harm

The next time you are thirsty, try drinking water instead of
soda Your body prefers water in its purest form

Following all of these dietary guidelines will transform your
body into a temple you won’t want to sully with dirty cigarette
smoke or nicotine!

Tags | acidity, addiction, breast, cigarettes, coffee, energy, handful, healthy, midday, nourishment, result, smokers, source