What Is Stress Relief: Part 2

Knowing what stress is, is the first step at knowing how to deal
with it Knowing what types of stress there is helps even
further
There are a few simple groups you can place stresses
into
Physical Immune Emotional
Physical Stress: Are stresses that tax your physical
frame Injuries, falls, bumps, sprains, strains etc These put
undue stress on your joints, muscles, ligaments etc If there is
too much stress then injuries in sport, home or work may happen
Gravity fits into this category So you need to look at
ways to reduce Physical stresses, so that injuries are less
likely But also if you have less physical stress, you expend
less energy combating it, which in turn releases energy back
into your system to use elsewhere
Immune Stress: is stress which affects your ability
to prevent disease, infection but also includes stresses on most
of your organs Liver, bowel, lungs, kidneys etc
Food and all its additives, colorings are stressful to the
body Fast foods, junk foods, foods high in fats, sugars etc
But also, environmental stresses affect the immune
response Allergies, whether it is the Hay Fever season,
pollens, grasses etc tax the respiratory system Pollution does
also
Infections that go through the school yard, community and
work place are all immune stresses
Emotional Stress: this is always the area you
attribute most stress to The work place antics, the home life
with all its pressures, families including the extended family,
including in-laws etc
Is depression for example a stress?
No It is a result of your inability to deal with stress
Grief, sadness, depression, anger etc are all reactions to
stress If your ability to deal with emotional stresses
increase, then you tend to respond to stress rather than react
to it
The emotional stresses around you are numerous; they tend
to be pressures exerted on you from work mates, bosses, family,
work commitments etc Can you eliminate these? Mostly you can’t,
you still have to go to work, and deal with the people around
you
But if you have the mechanisms to deal with emotional
pressures then like I said before, you should be able to shrug
off the emotional pressures without feeling their ill-effects
If you deal better with the day to day pressures
emotionally, then the major upheavals will be managed better
Life is emotional, if you have a death in the family, lose your
job, divorce/separation; these will always knock you around
emotionally
However, if you have a better resistance to stress then the
physical effects of emotional stress shouldn’t happen Major
stresses will be emotional, but should not hit you physically,
the immune system should still function correctly, energy should
remain high etc
Look at emotional stress this way
If you were put in front of an audience of 10,000 people,
asked to give a speech on something you knew little about Most
of you would be nervous, agitated, and stressed completely You
would have an upset stomach, feel jittery and jumpy, probably
snap at people, etc
However, if you took away all the physical ill-effects of
stress, the nervous stomach, the jumpy muscles, and the
quivering voice etc If there was only the emotional stress, but
no physical effects Then the speech wouldn’t feel stressful
You would have nothing going wrong physically, mentally
your brain was calm, energy was high Then the speech would be
no problem at all
Dealing with emotional stresses allows this to happen
Can you eliminate emotional stress? No But you can learn
to deal with it better
So stress is all around you and also within you
(emotionally), can you change this and make life better Sure!
Learn to deal with all stresses, not just the emotional,
the physical and immune stresses Learn to reduce stress
quickly and easily, use techniques that cover all stress Stress
is said to be the number 1 killer today Reducing stress is a
life saver; you just need to know what to do and how to do
it
Fast Stress Relief
is dedicated to teaching you ways to remove stress; simply,
easily and quickly Using a combination of Eastern and Western
techniques – stress can be removed, repelled and prevented
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Tags | commitments, emotional, grasses, kidneys, respiratory, response, season, stresses