Understanding Your Stress Levels

In order to understand stress better, it is a good idea to understand that there are different stress levels These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress Furthermore, there are tests available that can help people understand their own, particular brand of stress and, with this knowledge, they can also understand themselves better Then, with this information, a complete stress management method can be constructed So, when you examine your own stress, keep these stress levels in mind so that you can come to grips with yourself and learn the proper methods for keeping your mind balanced

These stress levels were found and characterized by Dr Hans Selye and Dr Richard Earle of the Canadian Institute of Stress Thus, the names and types are theirs

Type 1 – The Speed Freak

This stress level is characterized by an incessant need to be giving 110% at all times They are often perfectionists, they tend to speak quickly, and they are very impatient Generally, Speed Freaks have learned that it is necessary to work hard in order to succeed, so they figure that, if they are working hard all the time, they are certain to succeed This, of course, is not necessarily the case, since running full-bore all the time will only lead to stress over minor issues

Speed Freaks need to learn how to relax and they need to clarify their goals so that they will work hard on things that really matter, while relaxing while they are working on more mundane tasks By doing this, they can get up to speed when they need to put in the effort and conserve energy the rest of the time

Type 2 – The Worry Wart

The Worry Wart stress level is characterized by an inability to stop thoughts, but an equal inability to put thoughts into action They tend to overanalyze things to the point that they paralyze themselves Thus, they simply end up spinning their wheels as they get nowhere True to the name, Worry Warts tend to spend a lot of their time worrying and this only leaves them even more incapable of action

Worry Warts need to think very specifically about the problems they are facing, write down every possible thing that can go wrong, then think about just how likely these events are Then, once everything is treated with a philosophical distance, the worry will decrease and the Worry Wart can move on toward their goals

Type 3 – The Drifter

Drifters are people who keep so many options open that they are incapable of actually developing any skills in depth Instead of focusing their energies on specific life goals, they end up putting effort into a variety of tasks so that none of them every really get done Thus, their hours are spent productively, but their hours rarely produce anything concrete In fact, they create a paradox of complete freedom in which they are trapped by their own inability to use that freedom effectively

Drifters need to clarity their life goals, focus on things that make them feel worthwhile, and try to build up a life that is open to more than just work Then, once they have a place to direct their efforts, they can shed all the excess nonsense that they surround themselves with

Type 4 – The Loner

This stress level is recognizable by the fact that Loners are unable to create meaningful relationships with others This is due to the fact that they generally work alone, so that do not receive much feedback from others Thus, rather than building relationships that can help support them, they tend to crawl into a shell and keep other people outside of it Thus, as they avoid shared experiences with others, they become incapable of finding out what they enjoy and who they enjoy doing it with

Loners should attempt to clarify their own values, then work to build relationships with people who share those values, which in turn gives Loners a way to move toward their goals This will give them both a purpose and a support structure that can help them succeed in that purpose

Type 5 – Basket Cases

This stress level is very dangerous, as Basket Cases are creating their own energy crises Instead of caring for themselves, they tend to be achy, depressed, and they often decide that activities are simply too much effort They are often in poor health and their own malaise and depression makes it hard to do anything about it

Basket Cases need to start eating right in order to start the healing process Then, after a few weeks, they should start exercising Then, once they have a little more energy, they need to learn how to conserve energy by taking breaks during work and not overextending themselves

Type 6 – Cliff Walkers

Cliff Walkers are people who are at risk for destroying their health They tend to look worn, they often smoke, eat badly, drink too much, and rarely exercise However, they usually figure that nothing bad will ever really come out of their bad habits, so they cause themselves even more damage Thus, they tend to have problems maintaining their energy

The treatment for Cliff Walkers is the same as that for Basket Cases Eat right, then start an exercise program, then learn to conserve energy so that they are not constantly worn out

By understanding stress levels, people can not only learn more about themselves, they can also learn how to succeed Then, once a person’s particular type of stress is treated correctly, the very portions of the personality that were once a burden can become a boon Thus, learning about stress levels can actually help people achieve their goals

Copyright 2005 Trevor Dumbleton

About The Author

Trevor Dumbleton

LowerYourStresscom: for everything to do with stress Get a free ebook to help with your stress levels: http://wwwloweryourstresscom/stress-bookhtml

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