Tips To Keep Your Memory Sharp

Keeping the memory in good condition is a vital part of the
brain’s function Every now and then, our actions greatly depend
on a lot of information we retrieve from our memory bank Such
information can either be short term (such as specific tasks
that we have to do) or long term (such as the ability to drive a
car or repeat an instruction we read from a book) While
long-term memory may come spontaneously without too much effort
when the need arises, short-term memory requires recalling
information from the accumulation of things stored in our
memory This is why you need to keep your memory in great shape
to achieve efficiency in your daily endeavors:
· Keep your attention focused on the needed information to be
stored in your memory bank Even with distractions around you,
stay focused on the subject The more concentrated you are on
the information, the better the chances of retaining it in your
memory
· Utilize the most ideal sense or senses when gathering the
information This what we call acuity in sensing our
environment Be aware of the color or details of a picture, or
the particular sound or smell of the thing involved All our
bodily senses are attuned to collect information depending on
the circumstance at hand While our sense of vision may be the
most used in gathering information, our senses of hearing,
smell, taste, and touch are equally important and helpful in
remembering things, situations, and information about something
or someone
· When you’re not sure that the information you are about to
remember would really be retained by your brain, it would be
better to write the information This could be proven effective
especially in gathering very long and tedious information like
lecture notes or a personal interview Just be sure you don’t
forget that you have a note at hand; and of course, don’t
misplace the note
· Maintain a balance diet A well-proportioned diet will result
to a conditioned memory Oily and sweet foods may cloud the
memory If you cannot completely eliminate a bad diet, gradually
cut down your intake of these memory-inhibiting foods Doing it
gradually cushions the effect of withdrawal symptoms and you’ll
get adjusted to the new lifestyle you are creating This is not
only beneficial to the memory, but we can say you’re on your way
to a healthy life Drinking lots of water brings lots of
advantages to your overall health, and memory is not an
exception
· Don’t deprive yourself with enough rest and sleep Having
enough sleep does not condone laziness; oversleeping does So
don’t feel guilty resting or sleeping as long as it is not
overdone You need it badly to keep you revitalized from the
tiresome demand of work
· Take time to relax Breathe deeply if you must Keep your
thoughts organized before acting on them Keep away from stress
and anxiety It may be impossible to completely eliminate stress
since it is part of our challenging generation, but try to keep
it down as much as possible Stress may bring your memory into
its inefficient level Avoid the habit of saying to yourself
that you might forget things, because you’re more likely to if
you do This just builds your anxiety level up to its panic
mode
· Stay positive, creative, and energetic Your memory needs to
be within a circle of various things Things that come in
various shapes, sizes, and colors can motivate your creativity
This is a positive way of discovering your surroundings in all
its variations and diversities Avoid being enclosed within the
four walls of your room just like you’re a prisoner The only
time to be enclosed is when you have to rest or sleep Don’t be
a couch potato There’s a very exciting world out there waiting
to improve your memory
As you grow old, your short term memory may become less
effective if you don’t take action now You can develop a strong
memory during the prime years of your life to enhance your
thinking ability This can be done by continuously exercising
your memory through reading and other cognitive activities like
solving crossword puzzles It is also recommended that you try
binaural beat brainwave
technology – like at http://wwwinstantbrainpowercom or Holosync >
As far as health is concerned, high blood pressure can lead to
stroke and heart ailments It also results to poor memory
retention Memory function declines when blood pressure is high
Researchers have observed that people with normal blood
pressure, especially at midlife, have a higher cognitive
function Concentration, decision-making, and remembering
functions falter as a result of high blood pressure What is
healthy for the body is likewise healthy for the memory

Tags | accumulation, brain, efficiency, endeavors, interview, lecture, memory, notes, personal, remembering, taste, term