Taking Charge Of Your Life And Health

America is in a health crisis Almost one quarter of every
dollar is spent on health care America is thirty-seventh on the
health scale, which is not very good One out of every three
people gets cancer in America, one out of two gets an autoimmune
disease, two out of three are overweight, and three out of four
have a degenerative disease All these diseases are on the rise
Do you see a problem here? I do Our physical, mental, and even
our spiritual existence is at risk Our bodies do not get what
they need to keep us well anymore The relationship between
physical, mental, and spiritual health is very direct Daily
stress adds to the problem What can you do about it? Prioritize
your life, exercise, eat healthy, and take the best quality
supplements
Prioritize your life by rejecting “good” and seeking the “best”
I heard someone say once: That enemy of the best is good I
believe it There are different ways you can throw out the good
and do the best This is what I recommend
1 Spend every morning getting to know Jesus by praying, reading
God’s word, and looking for a principle for that day to apply to
your life
2 Spend quality time with your spouse and treat them as if you
had just met, such as holding open the door, buying them
flowers, being kind and polite, and listing to them talk,
especially when they may just need to be heard
3 Spend time with your family You could give your children
everything in life, but all they ever really want is time with
you That is how you truly show your love for them, by just
giving yourself to them
4 Last of all by making a living
By spending quality time with your family doing things like a
walk, projects, just talking, and getting to know each other
This will relieve some of your stress and can make life more
meaningful
Exercise is the breath of the body Our bodies need exercise and
sunshine Take long walks (with the family), get that heart
pumping, ride a bicycle through the park, or join a health club
Without a good healthy body, your brain will not function
correctly (like when you can not think straight) Sunshine has
helped many with depression and it gives your body things that
it needs to keep working in a normal manner
Eating healthy is just as important Getting the right nutrition
for your body is important, so you don’t end up sick, disabled,
or as a worst case scenario, in a care center (nursing home)
The best (remember the best) plan for eating healthy is the
Garden of Eden way Plenty of fresh fruit, vegetables, grains,
and nuts are the best way For the winter time you can get dried
fruit I do not believe in meat eating anymore, God allowed it
but it was not His first best choice (there is that word “best”
again) Meat eating promotes more disease than you realize The
most comprehensive study of nutrition ever conducted, “The China
Study,” by T Colin Campbell will startle you; get it at your
local book store
Today’s food does not contain the amount of vitamins and
minerals that they formerly did, due to modern farming
practices You need to supplement your diet with the best (there
is that word “best” again) quality supplements Not all
supplements can be digested by our bodies, especially if they do
not recognize them as food; they just pass right on thru
undigested The best supplements I know of are made to
pharmaceutical grade and have just received their patent on
their best product that is put in everything they sell At
wwwtotalhealthnowmyglycostorecom you can view and purchase
them and also download your free ebook on the Ten Deadly Health
Myths

Tags | degenerative, existence, health, quality, result, stress, sunshine, supplements