Take Action Now And Achieve Your Goals

TAKE ACTION!

I swear, it seems as if there are more opinions regarding fat
loss than there are people It’s amazing What’s even more
amazing (and frustrating), is that most of them are wrong,
if not downright dangerous

There is just way too much information for you to even get
started with a successful program, sometimes known as
“information overload”

There is so much information and so many differing opinions that you never even get yourself started Or, you get started, but never give any particular program a chance, instead going from one to the other, in a “shot gun” approach, never giving anything a chance to make progress

You need to pick a sensible program and decide to stick with it for a long enough period of time that you can measure your results, or lack thereof

If you’re like most people, fear, doubt and confusion are preventing you from moving forward and tackling your fat loss goals This prevents too many people from achieving their goals in life, whether it be a successful career, or building their body

Everyone feels the fear and doubt The difference is that successful people move forward anyway and use these things as motivators to help them achieve their goals

Do something! Hit the gym Eat that nutritious meal

You don’t have to know everything to get started Do a few weight exercises a couple of days a week, drop one thing in your diet that you know you shouldn’t have You can fine tune your program as you go, doing more and more of the things you need to do

Forget about whether supplement a is better than supplement b or if turkey is better than chicken or should you have whey protein with casein or take them separately

If you aren’t doing the fundamentals correctly, these things just don’t matter This goes back to a previous article I wrote where I stated that things such as narrow grip, wide grip, etc won’t mean a thing if there are major flaws in the fundamentals of your training
program

Forget about which supplement is better for what, whether you should be riding the bike or hitting the treadmill, if turkey has less fat than chicken

Master the fundamentals first!

The fundamentals of fat loss include:

Perform high intensity weight training,

Burn more calories than you consume

Eat 5-6 small, frequent meals and never skip meals,

Taken in a few tablespoons of good fats such as flax seed or sunflower

Eat natural foods; avoid processed refined foods

Drink a lot of water

Eat more fibrous carbs, fruits vegetables,

Consume at least 1 gram of protein per pound of lean body mass

Perform high intensity cardio

If you’re not doing all these things, and you’re looking for the perfect supplement stack or the optimum periodization plan, then you are just setting yourself up for failure from the beginning

Fitness Is A Lifestyle, Not A Diet

Do you know what is the biggest fat loss mistake made by beginners?

As many of you are aware, gym memberships always shoot up in January and February All of the sudden, you can’t get the equipment you want without a long wait Don’t worry, as you move into March, most of the newcomers will be gone because they’ve quit

Results may come slowly for most of you, unless you are genetically blessed

But if you stick with it long enough, if you resolve to make it a lifestyle and not a quick fix, you will get the results that you want

Gregg Gillies

Gregg Gillies is a speaker, consultant, fat loss expert, trainer and author He teaches fitness via his articles, books and courses at his web site http://wwwbuildleanmusclecom He is the author of two books: Complete information on his books, along with lots of free articles are available at his site And while there, don’t forget to sign up for his free newsletter, “Fit Physique”

Tags | casein, confusion, couple, doubt, gun, life, motivators, nutritious, overload, program, result, shot