Are You Trying To Lose Weight? Don't! Are you trying to lose weight?If you are, STOP!Funny thing to say coming from someone that wants to help you lose all the weight you want, right?Actually, there's a good reasonYou see, you can't try to lose weight Don't believe me?OK, let's use an example Look around where you are sitting right now and find a small object Perhaps a pen, envelope or book Got it?Now, try to pick it up Go aheadIs ...

Are You Overweight Because You're Not Sleeping Enough? If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?Well, I've got some great news for you Sleep is a critical part of ...

Are You Really Overweight? If you are overweight, you know it by how you feel, how your clothes fit or how you look But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI This index gives you the relationship of your weight to your height Here is the formula:Your BMI = [(yourWeight)/(your Height x your Height)] x ...

Slimming Solutions Here are 5 solutions to slimming:1 Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight Keep in mind that your mini goals should be specific and realistic, and they should have a measurable outcome Setting your target in specific, measurable terms will increase your chances of accomplishing your long term goal of losing those unwanted pounds In addition, remember to be realistic If you've been consuming over ...