New Year's Resolution: Walk Your Way Fit! “It requires a direct dispensation from Heaven to become a walker” ~Henry David Thoreau With the new year upon us, everyone I know is looking for a fun and easy way to get fit Here's a solution I've developed that doesn’t involve costly equipment or a ton of time Before you commit, first ask yourself: Would you like to: • Lose weight? • Improve endurance? • Tone muscles? • Enjoy long range health? Did you know that you can reap these ...

Burn Fat Not Sugar! You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE!I know you are thinking? That's crazy! It doesn't make any sense! I thought the same thing, when I first heard this But it all comes down to understanding how your body worksBy exercising 20 minutes a day average, you can reduce your craving for ...

Breast Cancer Statistics – How Breast Cancer Survival Rates Breast cancer statistics show that over 12 million persons will be diagnosed with breast cancer worldwide this year, according to the World Health Organization For breast cancer and prevention, it has long been known that regular physical activity has been shown to decrease the likelihood of having breast cancer What has not been known or studied has been the effect of regular physical activity on the breast cancer survival rates or ...

Biophilia Copyright 2005 Dr Randy Wysong Have you ever wondered what causes that warm glow inside, the sense of peace and exhilaration when walking through the woods or sitting by the ocean and watching the sunset? How about the beauty of a fresh snowfall clinging to trees, the smell and feel of the first warm day in spring, or the vistas of unspoiled prairies or mountain ranges? Watching animals in the wild or even the behavior and antics of our pets ...

Asbestos Killed My Husband ASBESTOS KILLED MY HUSBAND By LORRAINE KEMBERHe was only a child when it begun -and he played as children do- in his yard with his toy cars and tip trucks But his sand was asbestos blue…In December 1999, my husband and I were walking home from a game of lawn bowls when I became aware of his shortness of breath I was surprised and concerned when he told me that he had experienced this on several ...

Just Thinking… …about thinking Have you ever thought of that? Thinking about thinking I mean How do we do that? We humans are absolutely amazing Heck, I think I could even think about thinking about thinking Wow! I wonder if… nah, I’ll let it go at that… But it is pretty amazing, isn’t it? How we can do so many neat, creative things with our minds? We can think about anything we want to Want to think about an elephant – ...