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	<title>Bayani Magazine &#187; time</title>
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	<link>http://www.bayanimagazine.com</link>
	<description>Bayani Magazine</description>
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		<title>Add Symptoms Or Adhd Symptoms: What&#8217;s The Difference?</title>
		<link>http://www.bayanimagazine.com/add-symptoms-or-adhd-symptoms-whats-the-difference/</link>
		<comments>http://www.bayanimagazine.com/add-symptoms-or-adhd-symptoms-whats-the-difference/#comments</comments>
		<pubDate>Mon, 23 May 2011 02:03:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[ability]]></category>
		<category><![CDATA[adhd]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[deficit]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[hyperactivity]]></category>
		<category><![CDATA[means]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/add-symptoms-or-adhd-symptoms-whats-the-difference/</guid>
		<description><![CDATA[ ADD Symptoms or ADHD Symptoms: What's the Difference? Let's start with question number one, "What is the difference between ADD symptoms and ADHD symptoms, anyway?" People kept asking me that Well, it's really simple I'm not going to get into highly technical things on this but basically, the H in ADHD symptoms stands for hyperactive In essence, what this means is attention deficit disorder, or "ADD," versus attention deficit hyperactivity disorder, or "ADHD" Some people with ADD symptoms find that their body is going in high gear, a million miles an hour They can't sit still, they are all over the place, and they are moving everywhere That means they are experiencing ADHD symptoms rather than ADD symptoms Other people, it's just inside their heads and their body is more relaxed This means it is just ADD symptoms That is the general difference I am not a PhD and I can't officially diagnose anyone with ADD symptoms vs ADHD symptoms, but basically the difference is that hyperactivity component in ADHD symptoms and that's it And so, it's just a matter of hyperactivity in physical behavior Some people have that hyperactivity mentally and that would still be just ADD symptoms and if you have the hyperactive, physical version, then you have the H in there But, people say, "attention deficit, basically that is the cause of all of this, right? There is a deficit of attention whether it's ADD symptoms OR ADHD symptoms we're talking about, and that's what the problem is, right?" Well, there is a "deficit"unless you learn how to use it See, the coolest part about both ADD symptoms and ADHD symptoms is that everyone with these symptoms also has the ability to, what I call, "Hyperfocus" on something for an exceptional period of time To become so focused on something that time just melts awayADD symptoms, ADHD symptoms aside, you have this uncanny ability And when time just melts away and you become so focused--whether it's on your computer or a video game, or a book you're reading, or a sport you're playing--you'll find that you can have an absolute linear 100% degree of focus on that thing as long as you're interested in it The number one thing is, when you are taking a look at "Do I have ADD symptoms]]></description>
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		<item>
		<title>Personal Training: 5 Easy Steps To Sanity On The Road</title>
		<link>http://www.bayanimagazine.com/personal-training-5-easy-steps-to-sanity-on-the-road/</link>
		<comments>http://www.bayanimagazine.com/personal-training-5-easy-steps-to-sanity-on-the-road/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 16:37:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[facilities]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[length]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[tastes]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[wheel]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/personal-training-5-easy-steps-to-sanity-on-the-road/</guid>
		<description><![CDATA[ If you have been a personal trainer for any length of time - or any fitness professional, for that matter - then you know what it's like to spend a lot of time on the road For trainers who work with their clients in homes or a geographic mix of local fitness facilities, you especially have some serious time behind the wheel on a regular basis Regardless of where you train your clients, most trainers spend a good deal of time driving to and from training sessions, seminars, and other work-related activities For most people, that time ends up being "dead time", during which you really can't be very productive Listed below are some great ideas for making the most of that time, and making it time that you even look forward to! Audio Learning Audio learning is listed first in our list of great ideas because it is VERY powerful on many levels, and there are numerous resources available for this productive practice The basic idea here is that you listen to any number of audio learning resources while you are driving You don't have anything else to do, and you can't effectively or safely do anything with your hands, but your EARS are just fine, so put them to work! Here are some of the educational and motivational items that you might consider listening to, and many of them have resources geared specifically for fitness professionals: Self-help programs, Audio interviews, Recorded conference calls, Recorded radio programs, Career enhancement tools, and Motivational recordings As you can see, there are enough ideas for things to listen to while driving to fill up endless hours of time, and if you know where to look, there are literally more things to listen to than you will even have time for We won't get into too many details, since it would take a large amount of text, but here are some great resources to get you started Self-help, motivational audio, and recorded conference calls are items very specific to your individual tastes and situation As for the rest, here are some fitness industry specific resources: Audio Interviews: http://wwwpersonaltrainerucom Recorded Radio Programs: http://philkaplancom/thefitnesstruth/RadioShowMENUhtm Career Enhancement Tools: http://wwwfitnessdestinationscom/fitnessinfoproductshtml http://wwwfitnessdestinationscom/sixfiguretrainerhtml http://wwwfitnessdestinationscom/personaltrainersecretshtml Planning Workouts Driving time is a perfect time to work on the training protocols for your clients If you are doing the same workouts week after week and month after month, both you and your clients are going to get bored doing the same thing all the time A great way to keep your own motivation up while also keeping your clients from hitting plateaus in their training programs is to change up the training routines on a regular basis Think about all of the muscular and cardiovascular training principles that you are familiar with, and come up with new and inventive ways to put those resources together in effective training routines Also, for specific clients, you can spend that driving time thinking about their individual workouts, and ways that you can make them more intense, or fill them with more variety This is a valuable practice, especially if you have long-term clients who need things to be changed up on a regular basis Working on Products Another trait shared by many successful trainers is that their actual training wages make up only part of their income They also have many products that they sell to their clients, through their websites, and via their newsletter distribution lists However, just as with training, the same products can only be utilized so many times, and driving time is a perfect time to think up new product ideas Whether you are talking about "information" products, such as books, e-books, CD's, DVD's, manuals, etc, or if you construct actual training equipment, use that dead time when you are driving to think of cutting edge product ideas that will not only help your target audience towards their goals, but will also make you a nice residual income in the process A great example of this is the Ultimate Complete Personal Training Business Kit This kit was constructed simply by taking the experiences and knowledge of one trainer, putting it all together in a downloadable package, and making the kit available to others in the fitness industry Learn more here: http://wwwcompletepersonaltrainingbusinesscom Making Phone Calls As most trainers have realized, phone work is an integral part of keeping a steady flow of clients Contacting and following up with prospective clients is a sure-fire way to keep your training schedule packed from week to week In addition, you can call your present clients to check on them See how they feel after yesterday's brutal leg workout, or find out if their sore shoulder is feeling any better, or maybe check in with them to ask how their job interview went, or their anniversary dinner TALK to your clients! When they know that you care, they will keep training with you! Nothing! One of the most effective things that you can do as a busy personal trainer when you are driving is NOTHING! Just let your mind be blank Pay attention to the road, obviously, but otherwise, just enjoy some mental down time! You spend hour after hour every single day training, motivating, and educating countless people Sometimes to the point that if you tell one more person the proper way to do a push up, you just might have to SCREAM! Let those mental energies have a well deserved break! Listen to some relaxing music and (safely) let your mind wander Crank out some hard rock and sing your frustrations into the wind Plan your next bout of Karaoke - whatever! The point is that you are doing anything BUT putting your brain on overdrive Conclusion Your time traveling from place to place is YOUR time Use it well and you will find both your success and your sanity under control, and keep both headed in the right direction! Aaron Potts is the author and creator of The Ultimate Complete Personal Training Business Kit, a quick-start kit and business guide for new as well as seasoned fitness professionals Aaron's experience as a Fitness Professional has included management positions with local and nationally known fitness facilities, as well as in-home and outdoor training with clients from all walks of life Find out more about Aaron's programs at http://wwwcompletepersonaltrainingbusinesscom or his personal training site at http://wwwaaronspersonaltrainingcom ]]></description>
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		<title>Spa Protocol 101: Massage Virgin</title>
		<link>http://www.bayanimagazine.com/spa-protocol-101-massage-virgin/</link>
		<comments>http://www.bayanimagazine.com/spa-protocol-101-massage-virgin/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 02:23:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[discretion]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[modesty]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[rule]]></category>
		<category><![CDATA[table]]></category>
		<category><![CDATA[thumb]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[undress]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/spa-protocol-101-massage-virgin/</guid>
		<description><![CDATA[ Your First Time It's your first time at a spa You're nervous, shy and curious; a little embarrassed to be bare-assed If this sounds like you, you're a spa virgin But rest assured, your first time getting a massage will be handled by professionals who quite literally put you into their hands Unsure about massage-etiquette, your first step should be to arrive at the spa on-time or somewhat early As you check-in for your massage you will most likely be issued a robe and directed to a changing area Undress completely, or if modesty doesn't permit, leave your panties on As you settle down on the massage table, your therapist will keep your body draped under a sheet MmmmOoohSpaaaah The room will be dimly lit and the sheet will only be moved to expose the area being worked The massage therapist will ask general questions to allow you to receive the most from the session Give feedback If something is uncomfortable or hurts, if you're too hot or too cold, if there's a specific area that needs attention speak up But most importantly relax, close your eyes, let your mind wander and allow someone else to take care of you Basking in the Afterglow All good things must come to an end After your massage, you'll emerge from the spa relaxed, peaceful, a little less tense but perhaps somewhat light headed It's a good idea to drink lots of water following the massage to help remove the released waste and toxins But now what? Chances are you're thinking about when you can do this again Take this time to book another massage appointment at the spa Whether its next week, next month, or six months from now you're more apt to keep an appointment if you make one right away Though up to your discretion, tipping is always appreciated If you enjoyed your massage and therapist, the general rule of thumb is 10-15% of the cost of the session And finally, don't go right home Prolong that loosey-goosey, just-had-a-massage, feeling by spending some more quality time alone Go window shopping, stop for some tea or simply drive the real, long way home listening to your favorite CD Not a bad ending for your first time About The Author Sandra Mahoney is a mother of 3 and cofounder of Million-Dollar-Mamacom Million-Dollar-Mamacom is a realistic web site for mothers who don’t have a lot of ‘me’ time Our goal is to encourage mothers to put themselves first on their 'to-do' list and take time out of their busy schedules to do the things that bring them joy: girlfriend getaways, get-togethers with friends, working out, and the occasional spa treatment Look like a million -- feel like a million feedback@million-dollar-mamacom ]]></description>
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		<title>Your Top Fitness Questions Answered</title>
		<link>http://www.bayanimagazine.com/your-top-fitness-questions-answered/</link>
		<comments>http://www.bayanimagazine.com/your-top-fitness-questions-answered/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 09:38:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[certified]]></category>
		<category><![CDATA[components]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/your-top-fitness-questions-answered/</guid>
		<description><![CDATA[ As a certified personal trainer part of my commitment to clients is consulting with them This includes answering their many fitness and diet questions Needless to say, I get asked a lot of questions And, there are several questions that seem to be on almost everyone’s minds The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals So, here are some of the top fitness questions and their answers 1 I want to tone and tighten my legs (or stomach, or arms, etc) What exercises can I do to lose fat there and get them toned? ]]></description>
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		<title>Finding The Medical Supplies You Need!</title>
		<link>http://www.bayanimagazine.com/finding-the-medical-supplies-you-need/</link>
		<comments>http://www.bayanimagazine.com/finding-the-medical-supplies-you-need/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 04:04:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[coats]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[highest]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[stressful]]></category>
		<category><![CDATA[supplies]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yeager]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/finding-the-medical-supplies-you-need/</guid>
		<description><![CDATA[ It’s now possible to locate and purchase a wide variety of Medical Supplies on the internet Whether you’re looking for Medical Supplies for your medical practice or your looking for home health care needs, just about anything can be found through searching online You can find wheelchairs, canes, stethoscopes and lab coats, to name just a few Increasingly, the person living at home needs an ever widening choice of medical supplies because of their choice to live and manage their own health needs If you work in the health care field you'll need medical supplies to help you with your work Quality products that you know you can depend on will give you greater confidence during stressful situations Quality Medical Supplies are now available to anyone with a computer who is willing to spend a little time searching Some suggestions to consider when purchasing medical supplies are to buy from a company that offers a wide variety of products This will insure that the products you buy are of the highest quality and come with a guarantee About The Author Mike Yeager, Publisher http://wwwa1-medical-supplies-4ucom/ mjy610@hotmailcom ]]></description>
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		<item>
		<title>The Highway To Health &#8211; Bumped Heads</title>
		<link>http://www.bayanimagazine.com/the-highway-to-health-bumped-heads/</link>
		<comments>http://www.bayanimagazine.com/the-highway-to-health-bumped-heads/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 23:42:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[concussion]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[table]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/the-highway-to-health-bumped-heads/</guid>
		<description><![CDATA[ I recently had a reader send me this comment: "As a full-time dad I have to deal with just about every minor illness my two children pickup, everything from a bump on the head to chicken pox I found the Highway to Health ebook very useful and it's one of the first things I reach for when something goes wrong!" Mr John Bradbury United Kingdom It got me thinking - although the Highway to Health does cover headaches, perhaps going into a little more detail about 'bumps on the head' would be useful So here we go There are two main types of head injury - concussion and compression *Concussion* is the commonest: It's when your brain gets 'shaken' inside your head Like anything, it gets a little bruising Like any bruise it heals with time It can be caused by all sorts of things: Kids banging heads, perhaps playing sport A child recently ran in to a coffee table and got concussion Falling off things, running into things, tripping over It's common and not too serious You might feel a bit shaken up at first, might even pass out for a few moments, but not for long You could feel dizzy or confused as well You'll have a headache - but you knew that, right? You'll probably get a bruise or bump on the outside too You might feel or be sick, but this will pass Your vision might get blurred, but this passes Sit down and take it easy Put a cold compress (eg wet sponge) on the bump Try not to worry - or if it's a child, try to reassure and comfort them Five to ten minutes later, you should be feeling a whole lot better The headache won't have gone yet, but it will settle You might still feel sick, but everything else should have cleared Now you can take whatever pain relief you'd usually have for the headache (and see http://wwwthehighwaytohealthcom/ for a whole chapter on relieving headaches) Take it easy for the next three days Keep a watch out for the signs symptoms below (and have someone else watch out for you too) You'll soon be wondering what the fuss was about! *Compression* is the other type of head injury: Just like anything that gets injured, your brain can swell This is bad news - it's trapped inside your skull and has nowhere to swell to So you get a build-up of pressure on your brain, which causes problems It is usually caused by something a bit more severe than a bump on the head more like a bat over the head, or a bigger fall, or a traffic accident This often starts out like concussion, but doesn't get better in a few minutes That feeling of sickness gets worse, and you start to be sick a lot more often The headache just gets worse, even when you've treated it The dizziness or confusion will get worse, and you might pass out for a lot longer You might have a fit or convulsion Your vision might blur and keep getting worse You need the hospital - and quickly! Anyone who has these symptoms goes straight to hospital Even if it started out as concussion, this can take up to 72 hours to develop (It's commonest within the first four hours) About The Author Tony Howarth is a UK qualified pharmacist After graduation he studied for a PhD - this looked at ways people use the Internet to access health information and included methods of making the information easier to understand He then spent several years in a local pharmacy (where he still works) to understand just what people want to know about and have problems with Now that information is here! http://wwwTheHighwaytoHealthcom/; tony@thehighwaytohealthcom ]]></description>
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		<item>
		<title>Mildew &#8211; What Is That Funny Smell?</title>
		<link>http://www.bayanimagazine.com/mildew-what-is-that-funny-smell/</link>
		<comments>http://www.bayanimagazine.com/mildew-what-is-that-funny-smell/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 13:10:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[bathrooms]]></category>
		<category><![CDATA[breeding]]></category>
		<category><![CDATA[distinctive]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[factors]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[issues]]></category>
		<category><![CDATA[kitchens]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[mildews]]></category>
		<category><![CDATA[odor]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/mildew-what-is-that-funny-smell/</guid>
		<description><![CDATA[ The possibility that mildew has been causing that strange odor you smell in you home may not have crossed your mind, but the fact is that mildew typically emits a very distinctive odor For you, this may mean that you're spending a great deal of time, effort and money tying to make your home smell good, only to find yourself facing the same battle day after tiring day Take a minute to consider some facts about mildew and you may realize that you've been going about this problem the wrong way Most people know that mold and mildew can cause some serious health issues because of the recent media attention to the problem What you may not realize is just how easy it is for mildew to get a start in your home, and that not all mildews are going to cause the family to become ill In fact, one of the first signs that you have mildew may very well be right in front of your face - your nose, actually The degree of the odor will depend on several factors, including the amount of mildew infestation and the kind of mildew Most common mildews that you'll find around your home are relatively harmless, but the fact that there could be health issues coupled with the tendency for odors makes it a good idea to take control of mildew in your home So how do you tackle the problem of mildew odor? Candles, air fresheners and anything else along these lines will simply hide the odor for a short period of time As soon as you aren't spraying or burning, the smell will permeate the air once again Instead of trying to hide the odor, you should be searching for the source and eliminating all the mildew you can find Don't know where to start looking? If there's moisture and no light, you've got a good breeding place for mildew That doesn't mean that it has to be pitch black Mildew can grow in some relatively light areas as long as it's dim at least some times Start in the bathrooms and kitchens Remember that it's possible for mildew to hide If you've been thoroughly infested, you may even need to remove floor coverings and baseboards in order to get at all the mildew Leaks are mildew's friend Be sure to repair leaks as quickly as possible and don't allow water to stand on floors or cabinets One place where mildew sometimes thrives is the laundry hamper If you aren't washing clothes on a near-daily basis, it's a good idea to put washcloths and other wet items somewhere to dry A wadded up washcloth in the middle of a hamper is a great place for mildew Not only will your hamper soon smell funny, mildew stains are very difficult to remove Whether you're an excellent housekeeper or merely do enough to get by, mildew is a possibility The next time you're encountering a not-so-fresh odor around your house, consider that the culprit could be mildew ]]></description>
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		<title>Developing Healthy Eating Habits Amongst Kids</title>
		<link>http://www.bayanimagazine.com/developing-healthy-eating-habits-amongst-kids/</link>
		<comments>http://www.bayanimagazine.com/developing-healthy-eating-habits-amongst-kids/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 00:08:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[cereals]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[preferences]]></category>
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		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/developing-healthy-eating-habits-amongst-kids/</guid>
		<description><![CDATA[ It is quite natural for any child to dislike new kind of food right away It may take 10 or more tries getting a child to accept a new food It is essential for parents to behave patiently if you want your child to eat right and healthy For overall growth and development, parents should offer kids foods from each of the food group Some ways to develop your child's healthy approach towards eating - Cut down on the amount of fat in your family's diet Include low fat dairy products, lean meat, fat free cereals or breads - Avoid restricting sweets or desserts Fat, salt, sugar have a moderate place in our diet Don't curb them completely Just teach your child to take small portions of it - Make or keep wide variety of healthy foods ready at home to be eaten as snacks Do allow occasional indulgence of chips, colas and cookies - Eating slowly helps to detect hunger and fullness better Encourage your child to eat slowly - Eating meals together with family helps children Meal time with family can be pleasant with free flowing, light hearted conversations about the day, etc - Activities like shopping for food and preparing meals are fun time for children Both, parents and children learn about each other's food preferences and enjoy the time spent together - Eating meals and watching TV at same time makes it difficult to pay attention to the hunger and may lead to overeating - Sending children to bed without eating food may give them the impression that they will have to go hungry So they may try to eat whenever they get a chance Avoid using food as punishment - If your kid is having lunch at school, find out more about the lunch program If you pack your child's food include variety of foods While dining out, pick healthier items - If you as parents eat healthy nutritious food, your child tends to learn and pick up similar eating habits Set a good example by eating variety of nutritious foods and snacks Teaching your child healthy eating practices early in life will help develop an approach to eating food with right attitude ]]></description>
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		<title>Fitness For Busy People</title>
		<link>http://www.bayanimagazine.com/fitness-for-busy-people/</link>
		<comments>http://www.bayanimagazine.com/fitness-for-busy-people/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 15:51:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[arterial]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[unwanted]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/fitness-for-busy-people/</guid>
		<description><![CDATA[ Does your day begin early in the morning and end late at night? There is so much to do, and so little time for fitness and exercises Is there a way out? How to squeeze exercises into your busy schedule]]></description>
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		<item>
		<title>Tummy Tuck Advantages And Disadvantages</title>
		<link>http://www.bayanimagazine.com/tummy-tuck-advantages-and-disadvantages/</link>
		<comments>http://www.bayanimagazine.com/tummy-tuck-advantages-and-disadvantages/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 05:34:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[expense]]></category>
		<category><![CDATA[mates]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[pocket]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[reunion]]></category>
		<category><![CDATA[scares]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[suit]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/tummy-tuck-advantages-and-disadvantages/</guid>
		<description><![CDATA[ This would be a costly solution to just one area that some women feel is one of the problem areas of their body That a lot of insurances will not cover unless the operation is needed for life or death, yet there are times that it would still be a fight More or less it comes to be an out of pocket expense to you There are many advantage and disadvantages to this operation One of the disadvantages that come with the surgery is the scaring on their stomach that may reside there for weeks or months before the stomach and scares are completely healed But yet to many women the reward of having a flat stomach just like a model is the best reward of all Just like any other women they would like to see the reaction of men out in the street, at work, and their better half at home with the new and approved look that they received Some might even have the operation done before a class reunion so they can prove to old class mates that still look good, or for some that they have lost a great deal of weight since school Some might have it done so they can look good for a vacation or in that new swim suit that they went and purchased for summer You could not just get the operation done and forget it you have to keep up with it as well For instance to keep the great looking abs you would still half to continue to exorcise and eat healthy just to keep their new and approved stomach in the shape that they are pleased with That alone will be a large task for some of us to keep up with This is one operation that you should not take with ease you would need to do a lot of investigating in the doctors and the recovery time that you would need to recover from the surgery ]]></description>
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