Bipolar disorder 101- What You Absolutely Need to Know IntroductionBipolar disorder, also known as manic-depressive illness, is quite prevalent in USA and the numbers are on a rise with the stressors of life on a riseWhat is bipolar disorder?Bipolar disorder is a mental illness in whish one faces unpredictable mood swings ranging from depressive symptoms to manic symptoms It is not necessary that a person has depression to be labeled as bipolar disorder, episodes of mania are sufficient The most ...

Gain Self Confidence Have you ever thought, “If I just had more self-confidence, if I was just more sure of myself and my abilities, I know I could be successful?” Discover how to replace your fears and doubts with a powerful self-confidence that will allow you to achieve your dreams and goals! An excellent way to feed the mind with material for positive thinking is to commit to memory some of the sayings of great men and to ponder them at leisure ...

Basic Womens Health The health problems of women are unique in camparison to the male gender The female body is more complex and requires much more careThe habits you, as a woman, develop early in life may determine your health in your later years I don't mean eating habits alone I mean your personal habits and choices as well as your eating habitsThe 5 major causes of poor health and even death in women are as follows: Cancer, Heart Disease, ...

Avoiding Depression Can you really avoid depression? Is there a way that you can get rid of this awful disease that seems to be taking over your life? For many, the only way to rid their bodies of depression is by taking medications and getting therapy Both of these things are great ways to work through your depression, but is there a way in which you can avoid it altogether?Depression is a mind disease It is usually caused by an ...

Attitude Adjustment 101: Nine Ways to Transform You From Med “Work on your career and you’ll make a living Work on yourself and you’ll make a fortune”- Jim RohnRegardless of the number of college credits or degrees you have, the truth is that much of your success is determined by your attitude Education is worthwhile but a good attitude is priceless If you search for a college that has a concentration of study entitled “Attitude,” you will come up empty ...

As The Primary Caregiver, Should I Journal My Feelings About Being a caregiver is stressful and difficult It involves contradictory feelings, thoughts and frustrations When you have to care for a loved one who has Alzheimer’s, you have to be patient, talk with a calm voice and never “talk down” to your loved oneJournaling your thoughts and feelings will definitely help you cope with the situation Write in your journal all that comes through your mind and your heart; nobody ...

Are You Taking One Step Forward And Two Steps Back? Copyright © Jan Tincher - All Rights reserved http://wwwtameyourbraincom Are you taking one step forward and two steps back in finances, relationships, or some other area of your life? Is something stopping you from succeeding? You know what? It may be just your thoughts Why not try this exercise? Draw a line down the middle of a piece of paper On the left, list all the negative thoughts you have about your ...

Are You a Negative Thinker? The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks Notification of publication would be appreciatedTitle: Are You a Negative Thinker?Author: Margaret Paul, PhDE-mail: mailto:margaret@innerbondingcom Copyright: © 2005 by Margaret PaulURL: http://wwwinnerbondingcomWord Count: 733 Category: Self-Improvement, Personal Growth Are You a Negative Thinker?By Margaret Paul, PhDBarbara sought my help because of her chronic ...