Keeping Your Child Safe It has been said that children are our most valuable resource Therefore, it is absolutely necessary that we take positive measures to insure their safety and prevent them from becoming victims of crime Parents - Never leave children alone; not at home, in a vehicle, at play, or anywhere - Define what a STRANGER is Let your kids know that just because they see someone everyday (eg mailman, paperboy, neighbor, etc) it does not mean these people are not strangers - Teach ...

Goal Setting In Fitness Nutrition A goal is the result or achievement toward which effort is directed Without setting goals in exercise or nutrition, there is far less value and purposeful direction; and they need to be measurable and realistic For example, a thin teenager weighing 120 pounds wishing to weight 220-pounds of muscle is both specific and measurable However, he cannot hope to achieve such a physique, especially not soon and probably not without growth-enhancing drugs Therefore, in this instance, the goal to gain 100 pounds of muscle ...

Can’t Memorize Anything? Why Your Memory Stinks If you're like everybody I know and their grandma, you feel that your memory stinks You can't even memorize your grocery list - and when you're finally done shopping, you've got no idea where you parked the car If you're lucky, you don't mix up the names of your two youngest ones, who you've left and forgotten in the back seatBut Do You Know Why Your Memory Acts Like A Rebellious Teenager?Now, before ...

Make your dream a reality this year Do you have a dream you would like to accomplish? Whoever you are, I am pretty sure your answer is yes Okay, now I am going to give you the secret to turn your dream in to a reality Are you ready? I hope so; such a great tip can make all the difference from being a person of success or just a person full of wishes I can almost hear you now, ...