Death By Fluoride A wee bit of fluoride makes teeth and dentists happy, we’re told Dr Happy Tooth’s smiley face turns into a frown when his favorite decay buster is busted as a killer Anything in large doses kills, bristles Drill Fill, DDS, even Dihydrogen Monoxide, they often tease Ha, ha, get it – water – H2O Stop picking on fluoride, they say, you make us look badFew people know that fluoride maims and kills Dentists wouldn’t want you worrying ...

Success With Strength Training Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be followed if you want to receive the many benefits which strength training has to offer! The three most critical factors are progressive overload, intensity, and recoveryProgressive overload simply means ...

7 Winter Exercise Tips For Busy People Finding Time in Your ScheduleMany people find summer exercise easy, because there are so many fun activities available when it’s warm outside But if you live in the North, you might find exercise during the winter much more difficult I refuse to run outdoors when it’s very cold, the road is icy, or the snow banks have narrowed the road significantly But I also refuse to hibernate, since exercise helps improve your immune ...

5 Fitness Myths That Are Responsible For Thousands Of Fitness Failures Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise in a Bottle”Then you also have the hundreds of diets out there such as “The Zone”, “Sugar Busters” or “The Atkins Diet” I’m sure you have heard of many ...

Walk Your Way Fit! “It requires a direct dispensation from Heaven to become a walker” ~Henry David ThoreauHave you been looking for an easy, fun way to get fit? One that doesn’t involve costly equipment or a ton of time?Would you like to:Lose weight?Improve endurance?Tone muscles?Enjoy long range health?Did you know that you can reap these benefits (and more) just by walking? You can! But, what most people don’t know: in effort to achieve a certain result, you need to use ...

What Happens During Pacemaker Surgery? Individuals who require an internal artificial pacemaker to regulate their heartbeat will need to undergo pacemaker surgery to have the device implanted in the body The procedure is performed under local anesthetic, though patients are generally hospitalized overnight for careful monitoring Patients are given a mild sedative to keep them calm and relaxed but are otherwise awake and alert throughout the procedure To insert the pacemaker, the surgeon makes a two to three inch incision just ...

How To Prevent Stretch Marks The human body is a complex system Our body has many organs and the largest is the skin This is an essential part of our body as it permits the perspiration of our body and has the wonderful ability of healing itself However, the skin can develop some problems like acne and stretch marks, requiring extra nourishment to function properly Fortunately, you can always take precautions to keep away from ugly stretch marks by following the steps mentioned below But, how come stretch ...

Stretch For Fitness Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ups and flies – that focus on powerful pushing and pulling movements Cardiovascular activity usually takes the passenger seat, when it comes to developing strength - unless you’re involved in a sport that requires a lot of endurance training, or ...

Why Is Food Intolerance Testing In The Uk Becoming So Popular In the UK, public interest in food intolerance testing is increasing significantly This could be due to factors such as media interest and celebrity endorsements In addition, food intolerance testing is becoming an important issue as modern lifestyles and the typical British diet appears to be resulting in an increase in digestive disorders What is Food Intolerance Food intolerance is a negative physical reaction to certain foods or ingredients that takes place whenever the problem food is consumed ...

An Exercise Program That Works There are two basic things you need to know when you are setting up an exercise program 1 You need twenty to forty minutes of aerobic exercise three to four times a week 2 You need to include strength training at least twice a week, but preferably three times a week If you absolutely, positively are going to choose only aerobic exercise or strength exercise - choose aerobic exercise You are exercising your heart muscle and aside from the obvious advantage to that, aerobic ...