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	<title>Bayani Magazine &#187; spite</title>
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	<description>Bayani Magazine</description>
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		<title>General Health And Well Being</title>
		<link>http://www.bayanimagazine.com/general-health-and-well-being/</link>
		<comments>http://www.bayanimagazine.com/general-health-and-well-being/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 18:48:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[advances]]></category>
		<category><![CDATA[advancing]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[delema]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[expectancy]]></category>
		<category><![CDATA[hazards]]></category>
		<category><![CDATA[hazers]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[spite]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[virus]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/general-health-and-well-being/</guid>
		<description><![CDATA[ Its true many illnesses are unavoidable, yet it is clear that each person has the power to improve his or her own health and well being Eating well, exercising, resting, sleeping and relaxing, each can have a positive effect on ones health Another key factor in a persons health and well being is the choice to not abuse alcohol, drugs, or tobacco Doctors believe that it is the people who have a positive attitude towards life, who believe that their lives have purpose, are manageable and have meaning, have the best chance of living a healthy and long-lived life Before the 20the century there was very little public support for health care The government rarely got involved and when they did it was only to deal with epidemics or to clean up slums Much has changed since then The delema is staying healthy is both becoming easier and harder these days We have a constantly advancing health care system along with the advances in technology On the other hand we are constantly introducing hazers into out lives such as pollution and toxic waste New and more deadly virus's and diseases are always developing, yet our life expectancy in north America has almost doubled in the last century Spite all the health hazards the choice to remain healthy is still in your own hands Avoiding unhealthy situations, foods, and life-styles along with staying positive are the best ways to have a healthy mind and body Ask the "Health Expert" @ Vitamin Forums Tyler D Falls - Inforesearchercom ]]></description>
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		<title>Breast Cancer, Not Just For Women</title>
		<link>http://www.bayanimagazine.com/breast-cancer-not-just-for-women/</link>
		<comments>http://www.bayanimagazine.com/breast-cancer-not-just-for-women/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 04:40:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[forties]]></category>
		<category><![CDATA[lumps]]></category>
		<category><![CDATA[maternal]]></category>
		<category><![CDATA[nipple]]></category>
		<category><![CDATA[opinion]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[seventies]]></category>
		<category><![CDATA[sisters]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[spite]]></category>
		<category><![CDATA[urgency]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/breast-cancer-not-just-for-women/</guid>
		<description><![CDATA[ According to the American Cancer Society, eight out of ten women will be diagnosed with Breast Cancer And men are not exempt It affects more of us then we can ever imagine Since there had been no history in my maternal family line of breast cancer, I felt I was at a very small to no risk Of course, it would never happen to me On my father's side of the family, there were two sisters with breast cancer, one in her late forties and again in her seventies and the other in her seventies when they were diagnosed Faithfully, I went for my yearly exams to my ob/gyn Never had I had any lumps in my breasts during an exam Although I was in my mid-forties, I had not yet had a mammogram My list of reasons for not doing it and my excuses were probably just like yours if you haven't done it either My doctor had advised upon getting one; but I didn't sense any urgency I had just gone through pregnancy and nursing Considerably late in life, I gave birth to my son I was busy being a new Mom, breast-feeding and basking in the glory of my little miracle Fortunately, my pregnancy was fairly easy and I had a very healthy baby in spite of my age Jason was 7 lbs 8 oz and 21 ½ " long! Big enough for me thank you! My doctor advised that when I stopped breast-feeding to allow a little time and then we'd schedule a mammogram Again, there was no urgency, just advice While I was nursing, the very tip of my nipple developed a very small sore I had had some difficulty nursing and some irritations; and this small sore seemed no more than part of that When I fist pointed it out to my doctor, she said it was nothing She thought it was a breast-feeding irritation Several more months went by I stopped breast-feeding and gave my nipple time to heal It didn't Conscious that my body didn't usually take this long to heal, I went in to see another doctor and get a second opinion She said it's either nothing at all or a very rare form of breast cancer She scheduled a mammogram Immediately following the mammogram was my appointment with the surgeon and he diagnosed me with a rare breast cancer called Paget's Disease The dismay and shock I felt made it hard for me to find my way out of the Doctor's office As I sat in my car in the hospital-parking garage, I screamed and screamed, wondering if I would live long enough to raise my now two-year-old son After the initial shock, there were moments when I would feel a tremendous calm in spite of all the emotional chaos When I could be in touch with my feelings, I knew that God was with me through this entire ordeal Two weeks after diagnosis, and just two weeks before Christmas, I had a mastectomy! On Christmas Eve my gift was the removal of the drainage tubes from surgery I went through chemotherapy treatment and lost 95% of my hair Although I never went completely bald, wigs and hats became my new fashion statement I loved that I could put my head out of the car window when driving, enjoy the speed and not mess up my hair! Now that was pretty cool Every person's experience with cancer is very personal and no two people seem to have the exact same experience even though we all go through similar treatments One thing that was amazing to me, people that you barely know will step up and lend their help and support in unexpected and amazing ways And sometimes, people whom you would expect to be supportive are not Many close friends and family are at a total loss as what to do to help a loved one They are so afraid for you and for themselves It was a conscious decision on my part to ask as many people as possible to add me to their prayers Although I am a spiritual woman, I would not say I am deeply religious This was not a time to be shy, coy or modest My life was at risk! Many women and men that didn't know me or vice versa, included me in their prayers and on prayer boards I firmly believe their prayers made a hugh difference in my getting through the cancer as well as I did Some people even today keep me in their prayers even though the obvious cancer is gone; and I have been cancer free for nearly three years I welcome and appreciate those prayers and always say thank you The power of prayer is strong An example of my getting through fairly well are, my red blood cell count levels never went below normal even though I had months of chemotherapy Some people loose their blood count levels after the first treatment I had my chemotherapies on Fridays One Friday, I was to join my friends on an annual trip to the mountains in Idyllwild for hiking and relaxing On Saturday, the day of the hike, I decided to go and just go for as far as I could or was comfortable for me As the trail wound up the mountain, I found the view and the fresh air exhilarating and energizing I ended up hiking that day for about five to seven miles! Now that may not sound like a lot when you're healthy; but after chemo, it's quite a feat Needless to say the next day I was very tired; but it was a good kind of tired; and I felt proud of myself for even being able to do it I came to realize that although having Cancer is an awful experience, God meant for me to go through it for some reason It is also not the worst challenge a person can have I can look at the challenges that others go through and feel I am blessed that mine was "only" breast cancer There is always something worse The attitude you chose to have in a crisis is also of major importance to the success of the outcome No, it's not easy But find what is important to you and focus on that For me, it was living to raise my son for a long, long time to come We may not understand what God wants from us, but we can have trust and just go with it as best we can Have you heard, "make lemonade out of the lemons" in your life? Sure you have! For most of us, unless we are challenged to do this, it is only a saying It is real No matter what you go through and the challenges you face, there are sweet spots Don't get me wrong; it doesn't take the tragedy out of things But when we look for even the smallest, tiniest glimmer of what is positive out of the experience you can and will have a new perspective When I asked my Aunt Mary, who had gone through breast cancer two times, with two mastectomies years apart, "How did this experience change you?" What she shared with me is what I have since heard many other women say in similar ways, "You quit sweating the small stuff I learned to appreciate my children even more Every day is precious" Like Aunt Mary, I smile now when my son does something that might have made me angry before Now, I tend to think, it's not that important and things happen In the grand scheme of things, it doesn't really matter I am thankful to be here for him and he for me, because he is the most precious thing in the world to me Did you as a child ever envy the guys because they could take their shirts off on a hot summer day? Well, I did Girls didn't get to do that After the mastectomy, in my rare case of sick-sense-of-humor, I wondered, "If I had had a double mastectomy would that mean I could take my shirt off in the summer and no one would care?" Obviously, I came to the conclusion that, "Yes, many would care," but it was a rather funny thought More and more women can and do survive breast cancer Ladies and men, if you find anything unusual for your own body and how it would normally react, get it checked See your doctor You are your best super sleuth when it comes to your own body and health Don't ignore those little things that just don't seem quite right Early diagnosis is best The women I know that have lost their lives to breast cancer often ignored their early warning signs I was on Tamoxifen for two years and am now on Aromasin for an expected three more years More people need to be aware that breast cancer is not just about lumps and not just about women Men are diagnosed with Paget's Disease also Help get the word out Emails are circulating in an attempt to inform people It seems to be more prevalent than initially thought I am a volunteer for the American Cancer Society I also donate a percentage of my sales to the ACS If you would like me to speak on Paget's Disease and/or Breast Cancer, I would be happy to Also if you know of someone going through breast cancer and are wondering what you might be able to do to help them, go to my website, wwwElnAlbertcom and you will find in the free articles, "How To Help Her With Cancer" This article will give you dozens of little ideas on how you can help a loved one with cancer Believe me, all those little things make a big difference ]]></description>
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		<title>Important Points To Consider When It Comes To Drug Testing</title>
		<link>http://www.bayanimagazine.com/important-points-to-consider-when-it-comes-to-drug-testing/</link>
		<comments>http://www.bayanimagazine.com/important-points-to-consider-when-it-comes-to-drug-testing/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 06:44:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[abuses]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[drug]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[entire]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[relevant]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[spite]]></category>
		<category><![CDATA[technicians]]></category>
		<category><![CDATA[urine]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/important-points-to-consider-when-it-comes-to-drug-testing/</guid>
		<description><![CDATA[For people who want to have a loved one undergo drug testing or for anyone who just wants to go through a drug testing, here are some highly important points to take note of when it comes to drug testing and substance abuse It really is high time for people all across the United States, even the entire world, to really put some greater importance on the life threatening risks that are involved when it comes to drugs and various other substance abuses Some general information about the detection of drug abuse from drug testing: as compared to having a drug testing wherein they will take samples of the patientÂ’s blood, it is highly recommended that the medical technicians just use the patientÂ’s urine as the urine has been proven to be actually more reliable when it comes to the detection of any drug abuse Unfortunately, it also a more expensive kind of drug testing However, even if it is fairly easy for medical technicians to see whether or not a person has taken in some harmful drugs into oneÂ’s system A urine drug testing, as goes with the blood drug testing, would not be able to provide the medical technicians with other relevant information with regards to the drug testing Whether or not the patient is under the influence of the drug at a specific time is most unlikely to be determined by the urine drug testing Blood testing, however, in spite of being the lesser choice when it comes to drug testing will actually be able to help the medical technicians to obtain some more relevant information on whether or not the individual is actually under the influence of drugs during the time that he or she went through the drug testing Although some experts say that this may tend to not be conclusive in all cases Another drug testing technique nowadays is through hair testing which is actually not recommended because a lot of laboratories are actually finding some difficulty with regards to the reliability of the results especially, as most often than not, drug testing through the hair usually poses Â“positiveÂ” results for the patient A lot of people donÂ’t buy into this kind of drug testing since with the simple act of washing oneÂ’s hair as well as being subjected to other hair Â“contaminantsÂ” can the patient actually saves his or herself from being detected with any substance abuse The laboratories that usually perform this kind of drug testing do not really have the ability to confirm the reliability as well as the accuracy of their hair testingÂ’s results This can actually put lawyers who are defending a person who is said to have been under substance abuse in a precarious situation wherein the evidence to be presented in court may really not be that reliable The urine drug testingÂ’s accuracy is also highly dependent on how the drug testing procedure has been carried out by the medical technician It is important to note that drug testing will only be extremely reliable and accurate if and only if every aspect of the drug testing process are done with much care When mishandling happens, there is the great chance that the results of the drug testing may actually be inaccurate and unreliable This is why when it comes to drug testing, the people who are going through with it should be fully aware of how the drug testing process should be appropriately done as well as exercise oneÂ’s assertiveness by demanding that the clinic which is conducting the drug testing has to do it properly and according to the systems standards Unfortunately, most especially during this time wherein more and more people are getting lured into doing drugs as well as other substance abuse, a lot of the clinics that are conducting drug testing all over the United States are not really capable of providing the reliable results that people need due to the rampant mishandling and as well as the improper way that some clinics conduct their drug testings Therefore, the top three most reliable aspects that people should need to look for in a drug test for it be considered as reliable: strict collection procedures, proper testing procedures and random notification ]]></description>
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		</item>
		<item>
		<title>2-minute Fitness</title>
		<link>http://www.bayanimagazine.com/2-minute-fitness/</link>
		<comments>http://www.bayanimagazine.com/2-minute-fitness/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 23:55:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[consultant]]></category>
		<category><![CDATA[investment]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[preference]]></category>
		<category><![CDATA[product]]></category>
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		<category><![CDATA[thirst]]></category>
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		<category><![CDATA[writer]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/2-minute-fitness/</guid>
		<description><![CDATA[ Why would I want to write about yet another fitness program? There are so many out there There is no escape from fitness programs whether you watch TV or read a magazine or newspaper The reality is that most of us are not happy with our physical state and we are looking for solutions We are not only looking for solutions, we are actually paying for them This creates the natural demand for physical fitness programs The variety of physical fitness programs does not indicate that one method is better than the other Like neither is Coke better than Sprite nor Sprite better than Coke It's a matter of preference and either one of them could quench your thirst Variety is good It gives us the freedom to choose In spite of having a good supply of effective fitness programs and variety, I think the failure to benefit from such programs lie in us We are not organized enough or do not have the time to practice them Because of our work and careers the time investment becomes difficult I remember the last time I enrolled in a Martial Arts course After a few weeks I could not keep up with it because it required 2 hours of classes, 3 days a week That's only 6 hours a week Yet I could not find time for Martial Arts from my daily work schedule That is the reason why the 2-minute fitness program caught my attention Anyone can afford to spend 2 minutes Tony Bahu founder of the 2-minute fitness program provides a full workout composed of minutes only If you failed earlier in elaborate fitness programs, the 2-minute fitness program may be the right program for you As you don't have to invest large amounts of time in the program, you will probably not give up so easily More information about the program can be found here: http://health-fitnessmarc8com/ebook-infophp/name/2minutefitness/tocid/6-0-11-17 About the author: Sanjib Ahmad - Freelance Writer and Product Consultant for BusinessMarc8com ( http://businessmarc8com/) You are free to use this article in its entirety as long as you leave all links in place, do not modify the content, and include the resource box listed above ]]></description>
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		<item>
		<title>Are you Addicted to Bad Relationships?</title>
		<link>http://www.bayanimagazine.com/are-you-addicted-to-bad-relationships/</link>
		<comments>http://www.bayanimagazine.com/are-you-addicted-to-bad-relationships/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:40:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[concentration]]></category>
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		<category><![CDATA[failure]]></category>
		<category><![CDATA[illnesses]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[relationship]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/are-you-addicted-to-bad-relationships/</guid>
		<description><![CDATA[Do you often find that you involve yourself in relationships that disappoint you? Are you not getting what you need and desire from the people you choose to date? ]]></description>
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