Chakras Flowers How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature? by way of color therapy yoga energy balancing techniquesmeditation and a simple way of making yourself feel better and re-energized even if you don't really believe in any of the above There are seven main chakras (as well as several others) in a line from the base of the spine to the crown of the head and one more newly recognised chakra just above ...

Optimum Fitness For Middle Age - Part 1 On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass Where did the time go, and why didn't we see it before? When you have true friends, they accept you for who you are So, you can expect no criticism from them However, your family physician, photographs, and mirrors, won't make excuses for you Some people label it, "middle age spread" or "battle of the bulge," but ...

As An Intuitive As an intuitive and spiritual teacher, my mission in life has long been to guide people toward creating and experiencing the kind of lives their hearts desire Lives that are physically grounded, emotionally creative, and intellectually engaging, where one feels loved, listened to, intuitive, inspired, and spiritually fulfilled I not only believe this kind of life is possible, I actually believe it is our birthright and our Creator's natural plan for us Unfortunately very few people are ...

Understanding Your Stress Levels In order to understand stress better, it is a good idea to understand that there are different stress levels These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress Furthermore, there are tests available that can help people understand their own, particular brand of stress and, with this knowledge, they can also understand themselves better Then, with this information, a complete stress management ...