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	<title>Bayani Magazine &#187; shoulders</title>
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	<link>http://www.bayanimagazine.com</link>
	<description>Bayani Magazine</description>
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		<title>Chronic Head, Facial, Or Neck Pain That Won&#8217;t Go Away &#8211; Could It Be Tmj?</title>
		<link>http://www.bayanimagazine.com/chronic-head-facial-or-neck-pain-that-wont-go-away-could-it-be-tmj/</link>
		<comments>http://www.bayanimagazine.com/chronic-head-facial-or-neck-pain-that-wont-go-away-could-it-be-tmj/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 04:04:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[earache]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[jaw]]></category>
		<category><![CDATA[lymphatic]]></category>
		<category><![CDATA[mandible]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[sinuses]]></category>
		<category><![CDATA[tissues]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/chronic-head-facial-or-neck-pain-that-wont-go-away-could-it-be-tmj/</guid>
		<description><![CDATA[ I stumbled across TMJ when I needed treat a literal pain in the neck that would not go away It seemed that the pain in my neck came from my jaws “TMJ” refers to disorders of the jaw muscles and of the temporomandibular joint, the hinge at the side of the head that joins the lower jaw, mandible, to the temporal bone of the skull TMJ expert John Taddey, DDS states that one the most common symptoms of TMJ is a dull, aching pain around the ears which can radiate to the neck, shoulders, and back of the head These symptoms may be coupled with tenderness of the jaw muscles and a headache While the causes of TMJ are many, the condition is usually the result of a collective malfunctioning of the chewing muscles, the teeth, and the temporomandibular joint The face and jaw muscles may go into spasm or cramp and lead to tissue damage, pain and tenderness The level of damage and pain varies Diaganosing TMJ can be elusive Recognizing TMJ requires a thorough understanding of the two-inch area just in front of the ears that houses the temporomandibular joint, sinuses, glands, the middle and inner ears, throat tissues, brain tissue, muscles, ligaments, nerves blood vessels, lymphatic tissues, bones and teeth TMJ can mask itself with a “referred pain” This occurs when pain felt in one area of the body originated from another source For example, you may visit your doctor with an earache and find your ear is healthy, while a decayed tooth or TMJ is the root cause of the earache TMJ can arise form trauma, whiplash, stress, teeth-grinding and clenching, misaligned teeth, missing or sore teeth, muscle abuse, infection, diseases of the joints such as arthritis, and cancer Your family dentist should be able to recognize TMJ Depending on your condition, she may treat the TMJ herself or refer you to a physician, orthodontist, chiropractor, psychologist or oral surgeon for more specialized treatment For more information on identifying and treating TMJ yourself, read TMJ Self-Help Program: How to recognize a TMJ problem: What to do to relieve pain and restore health: When to seek professional help by John Taddely, DDS with Constance Schrader and James Dillon Health author and Noixia campaigner Naweko San-Joyz lovingly writes from her home in San Diego Her works include “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204) and the upcoming work “Skinny Fat Chicks, Why we’re still not getting this dieting thing” (ISBN: 0974912212) for release in June of 2005 For useful acne self-help articles visit http://wwwNoixiacom ]]></description>
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		<item>
		<title>Frozen Shoulder &#8211; What Is Frozen Shoulder?</title>
		<link>http://www.bayanimagazine.com/frozen-shoulder-what-is-frozen-shoulder/</link>
		<comments>http://www.bayanimagazine.com/frozen-shoulder-what-is-frozen-shoulder/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 04:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[adhesive]]></category>
		<category><![CDATA[capsulitis]]></category>
		<category><![CDATA[frozen]]></category>
		<category><![CDATA[operations]]></category>
		<category><![CDATA[orthopaedic]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[stickiness]]></category>
		<category><![CDATA[surface]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/frozen-shoulder-what-is-frozen-shoulder/</guid>
		<description><![CDATA[ Frozen shoulder is also known as adhesive capsulitis and the two terms are used almost interchangeably The problem of frozen shoulder can start quite quickly after an injury or a frozen shoulder may sometimes develop more gradually without any obvious trigger Doctor's first recognised adhesive capsulitis in the late 1800's when they realised that it was a different condition from arthritis of the shoulder Let me repeat this for emphasis: Frozen shoulder is not a form of arthritis and it does not develop into arthritis A frozen shoulder can cause severe shoulder pain and pain that spreads down the arm towards the elbow or the wrist Most frozen shoulder pain patients are frustrated by the stiffness in the shoulder joint but it is pain relief that they seek – most say that they could live with the stiffness if the pain went away One of the earliest experts to devote attention to adhesive capsulitis was an American orthopaedic expert called Codman When he wrote a large textbook on shoulder pain in the 1930's he only devoted a few pages to the subject of frozen shoulder, saying that frozen shoulder was common, but little was known about the cause or the problem inside the joint Things have changed a lot in medicine since 1930 but doctor's still don't have a clear answer to the question of what triggers the process that leads to a frozen shoulder About twenty years after Codman first wrote his textbook, another doctor called Nevasier tried to perform surgical operations on the shoulders of patients who were suffering from frozen shoulder During his attempts he found that the gristly capsule around the joint was stuck to the bone surface He had to peel it away like a bandaid or elastoplast strip Because of this he coined the name Adhesive Capsulitis The terms frozen shoulder and adhesive capsulitis have been used interchangeably ever since Why does a frozen shoulder get stiff? Inflammation anywhere in the body causes stickiness The cells that control the inflammation process trigger a reaction in the tissues of the body and tend to cause adjacent bits to stick to each other - not usually on a permanent basis but certainly for some weeks or months Now - a capsule of gristle surrounds the shoulder joint and the capsule has a little flap or bag that hangs down into the armpit If this little bag fills up with sticky fluid then the sides of it will stick together - making it very difficult to lift your arm above your head If the front of the capsule sticks itself to the bone of the upper arm then you will find it nearly impossible to rotate your arm properly - especially if you are trying to reach round into your back pocket if you're male, or to fasten your bra if you're a woman Add some general sticking of the area around the shoulder muscles and tendons and you can surely now see why the shoulder seems to freeze up and stiffen It's quite literally stuck with a kind of natural glue! Adhesive Capsulitis indeed The end result of the frozen shoulder process is that the capsule around the joint shrinks or contracts and stays tight and stiff for many, many months before it gradually recovers You can read more about frozen shoulder and other causes of shoulder pain on my website where you’ll also find useful information about other joint and muscle pain conditions Dr Gordon Cameron is a specialist in joint pain based in Edinburgh, Scotland He is an expert in frozen shoulder treatment and in whiplash injury Dr Cameron has also created an electronic book on the subject of frozen shoulder You can explore it and download a copy on his website by following the links to Frozen Shoulder above ]]></description>
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		<title>Acid Reflux Symptoms</title>
		<link>http://www.bayanimagazine.com/acid-reflux-symptoms/</link>
		<comments>http://www.bayanimagazine.com/acid-reflux-symptoms/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 01:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[digestive]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[esophageal]]></category>
		<category><![CDATA[reflux]]></category>
		<category><![CDATA[sensation]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[sphincter]]></category>
		<category><![CDATA[typical]]></category>

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		<description><![CDATA[ Acid Reflux Symptoms The typical cause of heartburn or acid reflux is when acid from the stomach backs up into the esophagus If your lower esophageal sphincter is not normal, stomach contents may flow back into your esophagus and cause heartburn Stomach acid flows into the esophagus (called acid reflux), causing the burning sensation Acid reflux is caused by stomach spasms which cause acid Many believe that acid reflux symptoms affect the heart or mistakenly diagnose acid reflux as a heart related problem In fact acid reflux has nothing to do with the heart - it is a digestive problem Indeed for most people, a proper eating habit may help fixing the heartburn problem Eating high-fiber bread instead of white bread, and exercising for 30 minutes at least once a week, decreased the odds of getting heartburn Keeping a daily diary for a week can help keep track of specific food items and circumstances related to episodes of heartburn One is solution to eliminate acid reflux is to stop smoking After a meal, when the stomach is full, smoking increases the chances that you will suffer from acid reflux Loss of weight can also reduce stomach acid reflux Pregnant women are particularly vulnerable to heartburn in their third trimester as the growing uterus puts increasing pressure on the stomach Here are some easy things that doctors recommend: Wait at least three hours before going to bed after eating Sleep with your head at least 8" higher than your stomach so that gravity can help keep stomach acids from coming up into your esophagus Avoid exercising or bending over right after eating Eat 5 or 6 small meals a day instead of the three, traditional, big ones Acid reflux tends to be more of a problem at night, while you are lying down or sleeping Having the head and shoulders higher than the stomach lets gravity work to keep acid from refluxing If heartburn is a continual or severe problem, it's a good idea to see your doctor In patients with acid reflux, the heart valve pressure is usually low, which is the root of the problem Some people have only an occasional acid reflux symptom For others, however, acid reflux and regurgitation are persistent, chronic symptoms that return several times a week, if not every day Medical evaluation of heartburn is recommended for individuals who experience persistent symptoms several times a week If acid reflux (heartburn) occurs on two or more days per week despite the measures discussed above, you should consult your family doctor For chronic reflux and heartburn, the doctor may prescribe medications to reduce acid in the stomach ]]></description>
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		<title>Plastic Surgery &#8211; Choose It For The Right Reason</title>
		<link>http://www.bayanimagazine.com/plastic-surgery-choose-it-for-the-right-reason/</link>
		<comments>http://www.bayanimagazine.com/plastic-surgery-choose-it-for-the-right-reason/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 17:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[ancient]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[cosmetic]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[palates]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[plastikos]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/plastic-surgery-choose-it-for-the-right-reason/</guid>
		<description><![CDATA[ Ask a teenager about plastic surgery and the youngster will have enough to say about the contoured bodies, broad shoulders and the picture perfect features of the cine stars For most of them, plastic surgery stands for cosmetic plastic surgery and they strongly believe in what the so-called reality TV shows show - a slight downsizing here and a little enhancement there is going to change their lives But why just blame the youths? The older generation is doing no better either There seems a great need of setting their notions right Plastic surgery is actually a reconstruction or restoration of deformed, destroyed and injured parts of the body This corrective surgery improves the appearance of the patient and at the same time adds to the functionality of the once deformed, defective part Thus, birth defects like cleft lips and palates, disfigurements resulting from accidents like burn-marks or for that matter a deformity acquired in the process of disease treatment (removal of one or both the breasts as part of breast cancer treatment) can be set right by plastic surgery specialists The history of plastic surgeries runs back to the days of the ancient Egyptians The word 'plastic' in the name is derived from the Greek word plastikos, which means to form or mold The molding surgery became popular after the First World War (countless casualties with body disfigurements was an aftermath of the war) Plastic surgery is real surgery, involving cutting and stitching Hence, the plastic surgery specialists always emphasize on the patients emotional and physical fitness in order to handle the stresses of surgery Plastic surgeons, therefore, make it a point to check medical history of patients An ideal plastic surgery specialist agrees to give a surgical treatment only if he/she finds that the patient is a perfect candidate - nearly the ideal age, ideal weight, not ailing and sticks to a healthy lifestyle Thus, some surgeons will not perform certain procedures like Rhinoplasty (reshaping the nose) and breast implants on teens Plastic surgery costs are a bit exorbitant and especially if you go to a certified plastic surgeon Nevertheless, considering the complexity involved, you should never be taking any risks Moreover, if you are undergoing plastic surgery for the right reason (and surgery becomes a dire necessity) you shall have insurance coverage In case you are opting for a cosmetic plastic surgery and simply want to undergo a metamorphosis from an ugly duckling to a beautiful angel, you will have to bear the costs Do not let yourself be fooled by each celebrity plastic surgery news! It may not be possible for you to check for the authenticity of the news but you know, there are simpler and safer ways of changing your looks and gaining confidence if you are thinking of plastic surgery as a makeover option For instance, TCA skin peels and laser treatments are external treatments that result in younger looking skin and can treat or even cure many skin conditions from acne and wrinkles to sagging skin and sun spots TCA skin peels have been used in Hollywood by the stars for years on reality shows like The Swan, MTV's Made, even on Oprah Unlike Laser treatments, which are only available as a in office or spa treatment, TCA skin peels can now be purchased for at home treatment and they are considered to be the most effective spa treatment available by numerous plastic surgeons and dermatologists alike For more information on TCA skin peels for home use and other spa treatments please see the link below ]]></description>
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		<title>Visualisation In Releasing Emotional Energy</title>
		<link>http://www.bayanimagazine.com/visualisation-in-releasing-emotional-energy/</link>
		<comments>http://www.bayanimagazine.com/visualisation-in-releasing-emotional-energy/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 12:27:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[charismatic]]></category>
		<category><![CDATA[electricity]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[painful]]></category>
		<category><![CDATA[ravine]]></category>
		<category><![CDATA[reporter]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[static]]></category>
		<category><![CDATA[threshold]]></category>
		<category><![CDATA[walters]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/visualisation-in-releasing-emotional-energy/</guid>
		<description><![CDATA[ When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "What's the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion?" Oprah replied "Teaching people to take responsibly I believe the secret to life is to take responsibility, once people grasp that I believe everything in their life changes Once people understand it and live it, they are at cause for their life rather than living in effect and in reaction" Public issues aside most people agree Bill Clinton was a very charismatic leader Yet by his own admission in his autobiography he talks about painful acts in his childhood, anger and emotion that drove him to a better life He hit a level of threshold where he was finally dissatisfied enough with his life to make changes He was literally propelled forward to improve his life, and dream, and apply and learn the tools and strategies to assist himself and those around him It's up to us to make a decision, to release all our negative emotions, to live in the present and to move into the future with improvement The best thing about the past is that it's over Make a decision right now to release any old emotion you had with other people and move forward empowered Put your shoulders back Now stop and do something a little ridiculous Float way up in the air in your mind, imagine you're near a big ravine, put 100 singers down each side and hear them singing now Hear the lightning coming down the side of the cliff Feel the static electricity in the air Now imagine a big puma in front of you, licking its lips Now step inside the puma, feel the muscles and the strength and look way down the bottom, way off into the distance, so small it's barely a speck, way down the bottom of the cliff is a person or situation you were facing Hear the singers sing "Your Butt is Mine" Most of us don't feel good because we don't do what could be described as "ridiculous mental conditioning" Stop now and imagine a room in your mind, walk down the stairs, as you walk down with each stair releasing negativity and building up strength At the bottom is a door Open it Inside is a beautiful garden Imagine the sight, the sound, the feel and the smell And in this garden are some people you need to meet You need to have a conversation with them that goes something along the lines of "I forgive you" You may not be aware yet of the cords that still connect you to these people Now, stop and take two giant blades and drop them down and cut those cords and see the people fly off into the distance to go about their own growing Now feel a pleasant feeling in your body Lock this feeling in Consciously feel the release Now visualize in front of you how you want to be, a more advanced version of you Filled with whatever positive emotions Stop and imagine the qualities you need Notice how does this new you look? Notice how his new you is feeling]]></description>
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		<title>Exercise Self Image: How To Feel Better In More Ways Than One</title>
		<link>http://www.bayanimagazine.com/exercise-self-image-how-to-feel-better-in-more-ways-than-one/</link>
		<comments>http://www.bayanimagazine.com/exercise-self-image-how-to-feel-better-in-more-ways-than-one/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 23:28:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[bloodstream]]></category>
		<category><![CDATA[breaths]]></category>
		<category><![CDATA[efficacy]]></category>
		<category><![CDATA[esteem]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[image]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/exercise-self-image-how-to-feel-better-in-more-ways-than-one/</guid>
		<description><![CDATA[ A RECIPROCAL RELATIONSHIP There seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image Research shows that one of the best predictors (not the only one, but one of the best) of whether someone will achieve their fitness goals is a key aspect of self-image called self-efficacy Self efficacy is the degree to which you believe you’re able to control what you do, and what happens to you) The higher someone’s self-efficacy, the better their chances of starting and sticking to an exercise programme At the same time, one of the most well documented psychological effects of regular exercise is a marked improvement in self-efficacy The longer we engage in regular exercise, the better we feel about ourselves This means is the better our self-esteem, the more likely we are to exercise, and the more our self-esteem rises, so the more we want to exercise… and so on Although the conclusions are fairly clear, there doesn’t seem to be much study of why the relationship exists There are, however, a lot of theories PHYSICAL REASONS Firstly, there are the biochemical results of exercise (see our article on Exercise and Stress for a more in-depth look at these) Have you noticed that a given situation can look totally different depending on how good you feel physically? From the flood of endorphins through your bloodstream to the flushing out of stress hormones, a good workout (or even just a good walk) makes your body feel wonderful This, in its turn, tends to improve the way you view yourself – just as it would improve the way you viewed any other situation Continuing on this line, I want you to try something Hunch your shoulders, cross your arms across your chest, look down at the ground, scowl, and say ‘I feel in control’ Not very convincing? That’s because an estimated 80% of our communication is non-verbal, and this applies internally as well Now try sitting up, putting your shoulders back, taking a couple of deep breaths, and repeating the experiment Different? ]]></description>
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		<title>Baby Sunscreen: The Importance Of Protecting Your Childs Skin</title>
		<link>http://www.bayanimagazine.com/baby-sunscreen-the-importance-of-protecting-your-childs-skin/</link>
		<comments>http://www.bayanimagazine.com/baby-sunscreen-the-importance-of-protecting-your-childs-skin/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 23:11:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[reasons]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[role]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[spf]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[sunscreen]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/baby-sunscreen-the-importance-of-protecting-your-childs-skin/</guid>
		<description><![CDATA[ Using a baby sunscreen or in fact any sunscreen on your child is very important if they are outside It is preferred that children particularly under 6 months stay out of the sun at all costs We all know that this is more often than not hard to adhere to for many different reasons If you do have your baby outside in the sun you must keep him or her fully clothed and apply sunscreen to the exposed areas Now as I said before you may use a baby sunscreen or an adult option There really is not much difference Of course being a baby and having very sensitive skin you should first apply a small amount of lotion to the under part of the forearm to check if there are any reactions before applying all over I would suggest to do this even with a baby or toddler version Once you have decided that it is ok then apply thickly and evenly onto every exposed part of the body Be diligent in making sure you have put some on his or her ears, nose, neck and shoulders as well as the obvious legs and arms Always remember to put a hat on your child if not in the shade and keep up the fluids Water being the best option You will find that sunscreens usually come in SPF 15+, 30+, 40+ and 50+ This includes the ones specifically for babies There has been no major evidence to say that you really need to go higher than 30+ but if you are more comfortable with the higher levels then by all means do so It is so important for all of us to be aware of needing sun protection You as an adult and parent need to also cover up and use sunscreen You are the role model in your child's life and so should be setting a good example As your child gets older, especially during the warmer seasons, he or she should be applying a sun protective lotion every day to wear to school or just at play This should become a habit not only in your childrens lives but also yours You will find baby sunscreen both in shops and online at very affordable prices But just remember that you can purchase the one lotion to suit everyone in the family if that makes things easier ]]></description>
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		<title>Are You Breathing Properly?</title>
		<link>http://www.bayanimagazine.com/are-you-breathing-properly/</link>
		<comments>http://www.bayanimagazine.com/are-you-breathing-properly/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 07:02:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[cage]]></category>
		<category><![CDATA[cavity]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[layer]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[upper]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/are-you-breathing-properly/</guid>
		<description><![CDATA[ Most people become lousy at breathing Our bodies are naturally designed to breathe properly, but we tend to override this advantage with bad breathing habits Your shoulders should not lift Your chest should not stiffen Your stomach should not push out as you exhale If you breathe in more than sixteen times a minute your breathing is too rapid and too shallow The rib cage and the diaphragm are the main parts of the body involved in inhaling and exhaling You can feel your rib cage, but you are probably unaware of your diaphragm The diaphragm is a thick layer of muscle between the lungs and the intestines When you breathe in it contracts, pulling downward on the chest cavity and pressing down on the stomach and intestines When you exhale it relaxes Do you use your diaphragm correctly when you breathe? ]]></description>
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		<title>What About Your Mattresses?</title>
		<link>http://www.bayanimagazine.com/what-about-your-mattresses/</link>
		<comments>http://www.bayanimagazine.com/what-about-your-mattresses/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 06:31:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[beds]]></category>
		<category><![CDATA[durability]]></category>
		<category><![CDATA[firmness]]></category>
		<category><![CDATA[innerspring]]></category>
		<category><![CDATA[luxury]]></category>
		<category><![CDATA[materials]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[queen]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[softness]]></category>
		<category><![CDATA[years]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/what-about-your-mattresses/</guid>
		<description><![CDATA[ Do you really need a new mattress When you arise in the morning does your body ache? Body aches after resting the night on an innerspring mattress is a strong indication that it may be time to start looking for a new mattress But the signs of a mattress loosing its shape and comfort can be detected sooner These simple tests can help you discover if your mattress is still giving you the comfort you need: Lie on your back and try to slide your hand under the small of your back If it is very easy and your shoulders and hips are uncomfortable, you may want to consider a new mattress Try to roll over If it is a lot of effort your mattress may be too soft and a new mattress may be a solution for a more comfortable night's sleep, and well rested awakening in the morning Another sign of a mattress losing its comfort is when it takes longer to feel rested as you start to sleep later and later Staying a couple of hours longer in bed can extend the result a poorly performing mattress that wouldn't otherwise be noticed with a shorter or normal sleep period Once you have decided that your mattress is no longer giving you the comfort that it should give, the search for a new mattress commences The quality of a mattress is recognizable by the following: Quality Mattress Indicators Durability Quality materials which are well put together are a sign of durability, but more importantly is the warrantees given which are a sign of how long the factory believes the life expectancy of the mattress is Depending on the price level of the mattress, warrantees should be for 5 years for promotional priced queen beds ($199 to $599), 10 years for middle of the road quality ($699 to $999), 15 years for premium quality ($1,199 to $2,999) and 20 years for true luxury beds ($3,199 to $12,999) Softness and Firmness The required softness or firmness of a mattress is a personal preference and most people know exactly what they want They either like a softer or harder mattress Often weight is a consideration when choosing the firmness of a mattress Large or very heavy adults generally prefer firmer mattresses that provide them with more support When buying a mattress for a child, remember back problems start as the spinal cord develops, saving money now may cost you in the long run Children generally like a softer mattress and promotionally priced twin sets have less support and more pressure points than premium priced products Warrantee As mentioned before, the warrantee should be of considerable time, at least 5 years and up-to 20 years for true luxury beds The duration of the warrantee is just one factor Most warranties are ‘limited” warranties and have body impressions restrictions before the manufacturer will service the product Very few manufacturers have 100% no questions asked warranties so its very important to read the warranty before you purchase, most manufacturers have web sites with the warranty posted, do not take some ones word for it in a retail store, get it in writing and know your rights, buyer beware Also look for things like no shipping fees in case of a problem, no repair costs, replacement mattresses for free, etc Space Last but not least, space! Look for the largest mattress your room can hold and you can afford When sleeping together with your partner, space is not only going to make your nights more comfortable, but may also keep your relationship at a healthy level In case your buying a mattress for your child, keep in mind that your child will outgrow a short mattress A 74 inch mattress length may be great now, but ten years from now their feet may be floating in the air Once you have purchased your mattress, maintenance is important to make your mattress last as long as specified by the manufacturers guarantee The following tips are helpful to make your mattress last longer: Can-Flip Innerspring mattresses should be turned over and rotated monthly No-Flip Innerspring mattress should be rotated bi-monthly All foam mattresses should be rotated monthly Never wet an innerspring or all foam mattresses Use a vacuum cleaner for regular cleaning The handles on a mattress are there for positioning and should not be used to lift or carry the mattress Obviously, do not try to fold or bend an innerspring mattress, luxury foam mattresses are bendable Sitting on the edge of innerspring or all foam mattresses is not good for its durability Mattresses are designed to carry the weight of a person lying down and not to support somebody sitting on the edge for long periods of time Make sure the mattress is placed on a matching foundation and 5-leg bed frame for queen sizes or larger All foam mattresses are heaver than traditional innerspring, so foundations are very important, the wrong type will cost you your warranty A mattress is only as good as its’ foundation no mater what you spend A mattress is the place where you spend about 30% of your lifetime during those moments that comfort is of your highest priority Knowing the important factors is essential Children that get a better night’s sleep do better in school and are easier to manage Adult’s health is mostly determined by the quality of rest they receive especially in high stress work places Buying online is an excellent way to purchase a new mattress as long as the company offers 100% no non-sense comfort guarantees with no re-stocking and shipping charges About the author: Thomas Jay Wacker is the General Manager and VP of http://wwwsimplepediccom Wacker has over 20 years experience in the home furnishing industry and leads the Wacker Management Team in Denver Colorado ]]></description>
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		<title>The Best Ways To Get Rid Of Acne</title>
		<link>http://www.bayanimagazine.com/the-best-ways-to-get-rid-of-acne/</link>
		<comments>http://www.bayanimagazine.com/the-best-ways-to-get-rid-of-acne/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 05:55:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[developments]]></category>
		<category><![CDATA[intense]]></category>
		<category><![CDATA[lotions]]></category>
		<category><![CDATA[menstrual]]></category>
		<category><![CDATA[moisturizers]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/the-best-ways-to-get-rid-of-acne/</guid>
		<description><![CDATA[ Acne is a much greater problem than you may realize More than 25% of the population will contract acne at some point during their adult lives Acne can vary in severity and the length of time a patient suffers Very bad acne can lead to nasty scarring that is very difficult to get rid of around the face, neck, shoulders, arms and back Treating it early is one way to try to prevent this and there are several ways to get rid of acne Recent developments and the improvement in technology and medical research have found dermatological cures that really do seem to work for most people However, you should be aware that just because a treatment will get rid of acne for one person doesn't necessarily mean it will work for you Acne seems to be closely related to increased levels of hormones For this reason many women suffer from acne at the same time each month during their menstrual cycle A doctor may prescribe a birth control pill that balances hormone levels and therefore works effectively to get rid of acne Short treatments of intense light have been proven to be very effective in helping your get rid of acne usually conducted over a four week period many patients have shown excellent progress, especially when compared to medicines and other techniques Antibiotics can work well with some patients, but the body quickly builds up an immunity to most antibiotics rendering them useless Also, while antibiotics might work to get rid of acne they can also produce undesirable side effects in users You may become more light sensitive or suffer from dizziness or nausea There are a number of cleansing lotions and moisturizers that can be bought over the counter in chemists or supermarkets These have a varied degree of success and some will work better than others Unfortunately they can be expensive, especially if you need to try several before you have any success ]]></description>
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