<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bayani Magazine &#187; seafood</title>
	<atom:link href="http://www.bayanimagazine.com/tag/seafood/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bayanimagazine.com</link>
	<description>Bayani Magazine</description>
	<lastBuildDate>Thu, 27 Oct 2011 21:28:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Diet &#8211; Anxiety Panic</title>
		<link>http://www.bayanimagazine.com/diet-anxiety-panic/</link>
		<comments>http://www.bayanimagazine.com/diet-anxiety-panic/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 21:56:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[afternoon]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[joanne]]></category>
		<category><![CDATA[massive]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[overcome]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/diet-anxiety-panic/</guid>
		<description><![CDATA[ I think the old saying “You are what you eat” – is so true, when your eating junk, you tend to feel rather lousy I can vouch for this! I used to be a manager in a fast food joint, and because I could eat for free there I did I was working 12-18 hour days, and I was expecting a bunch of junk food to get me through the day? ]]></description>
		<wfw:commentRss>http://www.bayanimagazine.com/diet-anxiety-panic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There&#8217;s Somthing Fishy About These Diet Tips</title>
		<link>http://www.bayanimagazine.com/theres-somthing-fishy-about-these-diet-tips/</link>
		<comments>http://www.bayanimagazine.com/theres-somthing-fishy-about-these-diet-tips/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 22:53:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[acids]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[experts]]></category>
		<category><![CDATA[fatty]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[processes]]></category>
		<category><![CDATA[production]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tissues]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/theres-somthing-fishy-about-these-diet-tips/</guid>
		<description><![CDATA[ It is hard to beat fish and seafood for high protein and low fat Fish has been shown in study after study to have a positive impact on health, and to lower the risk of heart disease and other diseases In addition, fish is delicious and easy to prepare Many nutrition experts recommend eating fish at least once or twice every week The most nutritious varieties of fish, and those that contain the greatest amounts of heart protecting omega-3 fatty acids, tend to be those that live in cold ocean waters These varieties of fish include salmon and sardines The benefits of a fishy diet Fish has long been thought to have a positive benefit on the heart So far the results of clinical studies have been inconclusive, but research into the heart healthy effects of fish continues No matter what the benefits, there is little doubt that fish is a healthy food, containing significant levels of protein and smaller amounts of fat and calories than other types of meat As a matter of fact, fish is one of the best sources of protein there is Everyone needs protein for building muscles and repairing damaged body tissues In addition, protein plays a vital role in the growth of nails and hair, in hormone production and in many other vital bodily processes In addition to fish, many other animal based products, such as meat, eggs, poultry and dairy products, contain significant amounts of protein Plant based sources of protein exist as well, in nuts, beans and lentils, among others The key to getting sufficient protein in the diet is to balance the healthy effects of protein on the diet against the large amounts of fat and cholesterol that protein rich foods often contain The combination of high protein and low fat is one of the things that makes a diet rich in fish so appealing With the exception of salmon, almost all commonly eaten varieties of fish are very low in fat, and even salmon contains lower levels of fat than many varieties of meats In addition, fish is low in saturated fat, the type of fat that is most associated with heart disease and clogged arteries Fish is low in unsaturated fat because of the nature of where and how they live Instead of storing energy in the form of saturated fat as land animals do, fish store their fat in the form of polyunsaturated oils That adaptation allows their bodies to function normally in the cool oceans and streams where they swim It also makes them a great choice for anyone seeking to cut levels of saturated fat in the diet For all these reasons, fish remains an important part of any low fat, heart healthy lifestyle Substituting high fat, greasy foods like hamburgers and ribs is a great way to make a change for healthy living One note about fish and pollution, however It is true that many fish caught in polluted waters contain high levels of mercury While most commercially caught and grown fish is low in mercury, it is important for fisherman to limit their consumption of locally caught fish Pregnant women are also advised to limit their intake of fish, due to the potential harm to the baby Fitting fish into your busy lifestyle Many people avoid fish because they do not know how to prepare and cook it While it is true that fish can present more of a challenge for the inexperienced, there are many recipes and cookbooks that make preparation easier In addition, many packaged seafood products contain cooking tips and serving suggestions that take some of the mystery out of preparing a nutritious and delicious meal of fresh fish Even those who do not cook, however, can enjoy the many benefits of fish in the diet There are a number of canned seafood products on the market, including canned salmon, sardines and the ever popular tuna So there is no reason fish cannot fit into your healthy eating plan ]]></description>
		<wfw:commentRss>http://www.bayanimagazine.com/theres-somthing-fishy-about-these-diet-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real Truth About: Cut The Fat! Cut The Carbs!</title>
		<link>http://www.bayanimagazine.com/the-real-truth-about-cut-the-fat-cut-the-carbs/</link>
		<comments>http://www.bayanimagazine.com/the-real-truth-about-cut-the-fat-cut-the-carbs/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 01:28:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[cornstarch]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[gatherer]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutritional]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/the-real-truth-about-cut-the-fat-cut-the-carbs/</guid>
		<description><![CDATA[ You've heard the popular advice on weight loss diets Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy? Here's the advice from nutritional science: Cut the JUNK fats: Most people do not need an ultra low fat diet But most of us could improve our diet by cutting out the junk fats Basically, these are the processed fats: hydrogenated fats, polyunsaturated oils that have been heated, and fats that are combined with junk carbs Processed fats are the fats most likely to put on flab and clog your arteries Cut the JUNK carbs Most people do not need an ultra low carb diet But unfortunately, so many people who go on a low fat diet continue to eat highly processed foods - they switch from processed high-fat to processed low-fat And when food manufacturers create low fat foods, they tend to replace the fat with junk carbs, which tend to pile on the pounds Basically, junk carbs are low-fiber carbs, like sugar, fructose (and all the other *oses), flour, cornstarch, fruit juice Yes, fruit juice is a junk carb too! - After all, how much fiber is there in fruit juice]]></description>
		<wfw:commentRss>http://www.bayanimagazine.com/the-real-truth-about-cut-the-fat-cut-the-carbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seafood &#8211; the healthy alternative</title>
		<link>http://www.bayanimagazine.com/seafood-the-healthy-alternative/</link>
		<comments>http://www.bayanimagazine.com/seafood-the-healthy-alternative/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 16:11:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fishy]]></category>
		<category><![CDATA[frying]]></category>
		<category><![CDATA[oils]]></category>
		<category><![CDATA[omega]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[smell]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/seafood-the-healthy-alternative/</guid>
		<description><![CDATA[Most red and white meats are very fatty and are not a healthy way to eat Seafood on the other hand offers you a great tasting alternative When cooked correctly you couldn’t ask for a better tasting meal Seafood can be purchased either fresh or frozen By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy Seafood that has not been kept at or below 39 degrees may not be safe to eat, so if you’re not sure if it’s good or not, throw it away It is not worth the risk of getting sick When choosing to purchase fresh seafood be sure and check it out thoroughly to make sure it is fresh One thing to look for is to make sure the eyes are not bulging, but clear instead Don’t accept fish where the gills are pink, they should always be red A very important fact to remember is that even though it is seafood, it should not have a fishy smell to it If you notice any of these things wrong, do not purchase the seafood The best and safest way to cook frozen seafood is while it is still frozen You can cook it by baking the seafood in an oven, or cooking it in a frying pan The most popular way to cook seafood is wrapped in foil, and placed on a barbeque grill This seems to give you the best flavor possible You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can If you do not cook all seafood that has been thawed, make sure you throw away any that is left Seafood can never be refrozen Because eating seafood can actually treat some illness and prevent certain diseases, it can be considered a very healthily diet Some fish contain the omega-3 oils which help stop certain disease, and help in the aid of curing some illness Most all seafood is high in protein and low in fat, with the exception of a few, such as the eel Seafood has been linked in helping the prevention of Alzheimer’s disease, and to aid in the prevention of breast cancer Women in countries that eat more seafood than red meat have a lower tendency of contracting breast cancer Using fish oil has also been linked to preventing some diseases There are a lot of healthy benefits from eating a seafood diet Scallops and mussels add zinc and iron to your body Seafood also contains iodine, which is good for your thyroids Having a seafood diet is just a smart and healthy thing to do About the Author Coleen Panetti runs the famous seafood information website http://happyseafoodcom]]></description>
		<wfw:commentRss>http://www.bayanimagazine.com/seafood-the-healthy-alternative/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

