"the Truth About Weight Loss" - The 6 Biggest Myth's About Dieting! All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts - Dr Wayne DyerLet me preface this article with the notion that I truly, indeed detest the word diet, but for simplicities sake… I’ll use it!The stark reality is that sometimes eating too little can be a literal roadblock ...

Clear Mind, Empty Head?: A Leak In "mind Like Water" There's a lot of talk in meditation circles about emptying the mind This is a roadblock for many people Why? Because it's counterintuitiveAfter all, we spend most of our waking hours filling up our minds We go to school, we get trained, we read, we learn, we absorb information from all around us Then someone comes along and tells us that the best thing we can do is EMPTY our ...