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	<title>Bayani Magazine &#187; personal</title>
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	<link>http://www.bayanimagazine.com</link>
	<description>Bayani Magazine</description>
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		<title>Corrective Laser Eye Surgery &#8211; Will Improve One&#8217;s Quality Of Life</title>
		<link>http://www.bayanimagazine.com/corrective-laser-eye-surgery-will-improve-ones-quality-of-life/</link>
		<comments>http://www.bayanimagazine.com/corrective-laser-eye-surgery-will-improve-ones-quality-of-life/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 16:37:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[astigmatism]]></category>
		<category><![CDATA[conditions]]></category>
		<category><![CDATA[epithelium]]></category>
		<category><![CDATA[eye]]></category>
		<category><![CDATA[farsightedness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[keratoplasty]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[refractive]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/corrective-laser-eye-surgery-will-improve-ones-quality-of-life/</guid>
		<description><![CDATA[ The advances in lasers, coupled with the creation of new and safer refractive surgical techniques in the past 10 years, have more people going to ophthalmologists than ever before to have their vision improved With all the hoopla attached to corrective laser eye surgery, one may ask: what does corrective eye laser surgery mean? What are these surgical techniques? How does it improve one’s quality of life]]></description>
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		<item>
		<title>Get Up~get Out~ Get Going</title>
		<link>http://www.bayanimagazine.com/get-upget-out-get-going/</link>
		<comments>http://www.bayanimagazine.com/get-upget-out-get-going/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 02:23:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clientele]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/get-upget-out-get-going/</guid>
		<description><![CDATA[ Get Up~Get Out~ Get Going … when it is best for you We all want to “do it right,” and maximize our efforts to get the most out of whatever we do For our diet, we’re concerned about the best time to eat Maybe it’s 6:00, maybe it’s 8:00 But what about Fitness? Is there a best time to workout]]></description>
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		<title>Improve Your Posture</title>
		<link>http://www.bayanimagazine.com/improve-your-posture/</link>
		<comments>http://www.bayanimagazine.com/improve-your-posture/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 13:12:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[masseur]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[osteopath]]></category>
		<category><![CDATA[patterns]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[physiotherapist]]></category>
		<category><![CDATA[poor]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/improve-your-posture/</guid>
		<description><![CDATA[ It is amazing how few people realize how much a good posture can improve their quality of life If your goal is to maintain a healthy weight and avoid experiencing pain in your later years, monitoring and working on improving your posture earlier on is a must The benefits of a good Posture: Among other things, an improved posture can: • help you get more out of your chosen sport or exercises • make you look and feel healthier and younger • help improve your breathing • help you become stronger and more confident • decrease the risk of injury • prevent strain on your muscles, nerves and joints Signs of poor Posture: Bad posture usually results from poor habits repeated over a lifetime Unfortunately, many of us don't even consider, let alone analyze our posture until we experience restricted movement or pain caused by poor posture If you want to do a basic self-assessment of your posture, look for one or more of these typical signs of poor posture: • rounded back • drooping chest and shoulders • head protruding forward • tilted pelvis and hips • collapsed arches in your feet • an elevated hip or shoulder • body rotation For a more accurate and professional assessment you should visit one of the many specialists who deal with diagnosing and rehabilitating posture related problems such as your chiropractor, physiotherapist, remedial masseur, osteopath or personal trainer Causes of poor Posture: All of the problems listed above are potential indicators that your body has habitual irregular movement patterns The reasons for these irregular movement patterns can be wide and varied but typically include things like: • poor ergonomics, particularly relating to sleeping, sitting or standing habits • muscle and/or skeletal imbalance • untreated/undiagnosed injury compensation • poor or inappropriate techniques used during exercise and sport Improving your Posture: Improving your posture is possible once the causes of your "symptoms" have been identified Typically, improving your posture means improving or changing your habits, some of which you can do all by yourself, others you should consider getting help for If you want to feel and look better, become fitter and stronger, lose weight or become and stay pain free into your later years try some or all of the following tips to improving or maintaining your posture 1 Find your neutral Alignment Your personal trainer or any of the other practitioners detailed above should be able to help you understand and recognize what a neutral alignment looks and feels like Generally speaking, neutral alignment is where your spine is in its strongest position and is able to deal with external stresses and strains Understanding what your neutral alignment is and how to move into it while sitting, standing and moving will greatly improve your posture 2 Check your posture Constantly Try to get into the habit of checking your posture throughout the day Using reminders like setting the alarm on your phone or watch to alert you every hour to check your posture will help you to form this habit Another way to remind yourself is to use post-it note on your computer screen or in your car 3 Vary your position Often If you sit down a lot during the day, look for excuses to stand and walk around For example, if most of your work is done sitting behind a desk, try standing up when you talk on the phone (standing while on the phone actually improves the sound of your voice by ensuring the airways from your diaphragm are clear) Other excuses to vary your position include getting up and walking to the kitchen or water cooler for a glass of water every half an hour or so and standing up to stretch every 45 minutes while you're watching TV Whenever possible, go for a short stroll around the block or around your neighbourhood during morning tea, afternoon tea or your lunch break 4 Strengthen your Hips Misalignment in our pelvis and lower back can often be caused by weak or inflexible hip muscles Include exercises in your workouts that stretch and strengthen you hip flexor, extensors, abductors, adductors and rotators muscles Any good gym instructor or personal trainer will be able to tell you which exercises and stretches to include in your workout and show you how to do them correctly 5 Strengthen your Abdominals Learn the appropriate abdominal strengthening exercises to train your abdominals to hold your pelvis in neutral alignment Try doing some stabilization work using a Swiss Ball in addition to more traditional abdominal exercises like crunches and knee raises Again, if you are new to exercise or have never been taught how to use a Swiss Ball before, seek the expertise of a gym instructor or good personal trainer 6 Stretch and strengthen your Back Learn how to correctly perform lower back stretches and strengthening exercises You can perform most stretches anywhere at any time Lower back stretches are often great at helping to minimize or eliminate debilitating back pain Lower back strengthening exercises will ensure that your lower back muscles are strong and balanced with your abdominal muscles 7 Strengthen your upper Body Incorporate exercises into your workouts that help strengthen your shoulders, upper back, chest and arm muscles Remember one of your goals should be muscle balance so don't focus to heavily on one particular muscle group and vary your exercises regularly to achieve balance and continually challenge your muscles 8 Vary your exercise program Try Yoga, Tai Chi or Pilates and consider including at least one of these in your regular exercise program These styles of exercise emphasize alignment and controlled movement of the spine, which can greatly improve your posture 9 Use Imagery Visualize yourself as a giant gum tree reaching towards the sky; or imagine yourself growing taller as you stretch your arms above your head Walk tall; concentrating on your posture and imagining yourself moving in perfect alignment 10 Seek advice from Specialists Postural problems left untreated can have a negative impact on your health and reduce your quality of life In addition to your personal trainer, you may want to consult with a podiatrist, an orthopedic specialist, a physiotherapist or a chiropractor Remember, the sooner you get help and start to address the underlying causes of poor posture the more easily it will be for you to change your daily habits and the better your chance of improving your posture so you can avoid other problems and pain later on For all your weight loss and healthy lifestyle needs, visit http://wwwweightlosscomau and become a happier, healthier you Scott Haywood ]]></description>
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		<title>Has Chemical Overload Got You Tired And Sick? Could The Solution Be In The Plants, Flowers And Trees</title>
		<link>http://www.bayanimagazine.com/has-chemical-overload-got-you-tired-and-sick-could-the-solution-be-in-the-plants-flowers-and-trees/</link>
		<comments>http://www.bayanimagazine.com/has-chemical-overload-got-you-tired-and-sick-could-the-solution-be-in-the-plants-flowers-and-trees/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 12:29:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[antiseptics]]></category>
		<category><![CDATA[chemical]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[essential]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[organism]]></category>
		<category><![CDATA[personal]]></category>
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		<category><![CDATA[shortness]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/has-chemical-overload-got-you-tired-and-sick-could-the-solution-be-in-the-plants-flowers-and-trees/</guid>
		<description><![CDATA[ Since the beginning of our creation, the plants, flowers and trees have been with us Even at our most primitive, we relied on them for their profound healing abilities What has changed? Mostly, our lack of personal relationship with them Our highly technical, over busy, media-drenched lives have us relying on quick fixes with artificial chemicals and antibiotic super bugs This unnatural reliance combined with the unhealthy air and highly processed foods are all resulting in far less than vibrant health So, naturally, we search for what we intuitively feel is missing! Could it be in the plants, flowers and trees? ]]></description>
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		<title>Warning! Flu Shots Can Be Dangerous To Your Health</title>
		<link>http://www.bayanimagazine.com/warning-flu-shots-can-be-dangerous-to-your-health/</link>
		<comments>http://www.bayanimagazine.com/warning-flu-shots-can-be-dangerous-to-your-health/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 09:38:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[disinfectant]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[parkinson]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[practitioners]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/warning-flu-shots-can-be-dangerous-to-your-health/</guid>
		<description><![CDATA[ Every year about this time doctors around the world are recommending that people go in and get their annual flu shot What most people don’t know or understand is just how dangerous this could be, especially for children under the age of 12 When people call and say “My doctor is telling the family to go in and get a flu shot Should I do it?”…I tell them they should learn about the side effects and decide for themselves…as a chiropractor and naturopathic physician I don’t’ have the time or energy to argue with family practitioners or family doctors who are obviously uneducated on the possible side effects or detrimental effects flu shots or vaccinations in general can have on the body I personally have never received a flu shot and have never been ill during the flu season In my personal opinion I don’t think toxic chemicals and strains of different viruses growing on living tissue belong inside the body Because of the demand, I want to share with you some of the research that we have found in the latest flu shot trend and the by-products of these supposedly sterile and non-harmful solutions I don’t know about you, but I sure would not want any of the following compounds in my bloodstream or deposited in my body Let’s look at what we have found in the common vaccinations: Ethylene Glycol: Ethylene Glycol is nothing more than the technical name for anti-freeze, the same stuff that you put inside your car engine I don’t think I have to tell you what would happen if you ingest antifreeze Thimerosal: This is a mercury derived disinfectant and preservative which is used in a majority of the vaccinations and can result in brain injury over a long period of time leading into Alzheimer’s or Parkinson’s Disease, lack of memory, sluggish brain performance and also is known to induce auto-immune diseases such as lupus, rheumatoid arthritis, ALS as well as altering and depleting the immune system from working efficiently Phenol: Phenol is most commonly used as a disinfectant, also used as a dye, is listened as a carcinogenic agent (cancer-causing) agent and is also known as carbolic acid Neomycin and Streptomycin: These compounds are used as antibiotics which have side effects to include severe allergic reactions in some people It always puzzled me why they are putting two different forms of antibiotics in a viral vaccine Aluminum: Aluminum accumulates in the skin, bones, brain and kidneys and can cause Alzheimer’s and Parkinson’s disease Aluminum has also caused cancer in laboratory mice It is commonly used as an additive in most vaccinations Formaldehyde: Formaldehyde is used as a preservative It is also classified as a carcinogenic (cancer-causing agent) and causes the body fluids to become acidic in nature Formaldehyde will start to preserve your tissues within the body I hope that when your doctor starts telling you that it is time for your annual flu vaccine you will present this material to him and ask him how all of these ingredients are going to prevent you from getting the flu I’ll be very interested in knowing what his answer is to that question As a side note just to let you know what is being injected to your body, these vaccines are strained through animal or human tissues like chicken embryos, monkey kidney tissue and embryonic guinea pig cells, to name a few So what am I supposed to do if I don’t listen to my doctor and I decide not to get an annual flu shot? Well, you have probably made the smartest decision you have ever made in your entire life So let me give you 5 Simple Secrets and Bonuses to Sailing Through The Flu Season: Secret 1: Reduce your intake of caffeine, alcohol and carbonated beverages and replace with purified water with addition of organic apple cider vinegar added Two tablespoons per gallon or a capful per glass Ideally, you should drink at least ½ gallon of water each day Secret 2: Reduce intake of refined white sugar, white flour, sweets, refined grains and hydrogenated oils Try not to over-eat, especially during the holidays Try to get adequate exercise—at least 3 times per week The more you move, the better your lymph system is able to move toxic materials out of the body Secret 3: Zinc In a majority of the studies that have been done during the flu season many people have prevented the flu by taking supplements of zinc Zinc is one of the most powerful immune stimulants and is powerful anti-viral There are a lot of different forms of zinc and you have to be careful on which one you choose Therefore I recommend the best and most absorbable form of zinc which is zinc orotate If you cannot find this form of zinc at your local health food store or natural health care practitioner contact Global Healing Center at 7134760016 or staff@globalhealingcentercom Do not take zinc at the same time you eat or drink citrus fruits or juices It will diminish the effectiveness of the zinc Secret 4: Eat as close to nature as possible This means to eat food that is considered “live” Include raw fruits (seasonal), vegetables and nuts and seeds as much as possible in your diet If possible, buy organic or from a local farmer’s market Make sure that you thoroughly wash your fruits and vegetables before consuming Vegetables may be steamed lightly or used in nourishing soups and stews Adding fresh garlic to your diet is also recommended Secret 5: Eliminate stress and negative emotions Being negative and allowing stress to affect you can quickly bring down the immune system Learn to say no to activities that will over-tax your schedule Spend time alone each day and read positive books, listen to good music or practice meditation Train your mind to find the positive or good in every situation and treat all of these situations as a learning experience Don’t go around playing the “victim” in life BONUS! Secret 6: Colloidal Silver, Oxygenator and Oregano Oil: Colloidal silver has been around for hundreds of years and has been used as a natural antibiotic which promotes healing It can also be used as a nasal spray and as eardrops Oxygenator is a safe, stable, inorganic compound of oxygen and chlorine-containing products, in a colorless and odorless aqueous medium Oxygenator is known to release chlorine dioxide (CL02), and the product has demonstrated efficacy as an anti-inflammatory, broad spectrum, bactericidal, fungicidal, as well as a virucidal agent The Chemistry Literature verifies this triple-threat ability of CL02 Oregano Oil is a powerful germ and painkiller An article published in Phytotherapy Research describes how oregano oil superceded anti-inflammatory drugs in reversing pain and inflammation and is nearly as powerful as morphine as a painkiller The oil also possesses significant antioxidant powers Furthermore, it stimulates the flow of bile, which greatly aids digestion Keep these three products in your medicine cabinet at all times All three are available from wwwglobalhealingcentercom or call 7134760016 SUPER BONUS!! Extra Tips and Suggestions Get adequate sleep and rest The body does the most healing between the hours of sundown and midnight It is impossible to “catch-up” on sleep Wash your hands frequently Rinse and dry your hands thoroughly and keep them away from your eyes, nose, and mouth If you sneeze use a tissue and throw it away as soon as possible Buy a new toothbrush frequently Toothbrushes can harbor viruses and prolong an illness Eucalyptus Oil is good for relieving congestion Put 6 drops in a hot bath or in boiling water, put a towel over your head and inhale the vapors You can also diffuse it through an essential oil diffuser Dairy Products Dairy can be very mucous causing not to mention the fact that many people have an allergy to cow’s milk and don’t even know it 3 Drops of 3% Hydrogen Peroxide in each ear 3x daily for 5 days helps relieve flu symptoms With many flu seasons ahead I felt it was finally time to break the silence and reveal these secrets to as many people as possible I have come to the conclusion that your Dr doesn’t want you to know about the detrimental effects of flu shots and vaccinations Please feel free to share this article with your friends, family and loved ones I wish you a happy and healthy holiday season Don’t forget to check all the information and research articles on our continually up-dated website: wwwglobalhealingcentercom About The Author Dr Group and his book have received critical acclaim from the media, health publications and people from around the country He in an international speaker and has spoken with respected speakers such as Deepak Chopra, Julian Whittaker, Stedman Graham and Joseph Mercola He has spoken at the International Wellness Conference, State Chiropractic Conventions and on the campuses of many colleges and universities He’s also been interviewed by several radio talk shows and magazines staff@globalhealingcentercom ]]></description>
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		<title>Hair Analysis &#8211; The Roadmap To Wellness</title>
		<link>http://www.bayanimagazine.com/hair-analysis-the-roadmap-to-wellness/</link>
		<comments>http://www.bayanimagazine.com/hair-analysis-the-roadmap-to-wellness/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 09:38:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[deficiencies]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[personal]]></category>
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		<category><![CDATA[tissues]]></category>
		<category><![CDATA[vitamin]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/hair-analysis-the-roadmap-to-wellness/</guid>
		<description><![CDATA[ Did you know that your hair has the advantage of long-term memory? Hair is a permanent record, like tree rings A three-inch strand of human hair will give a six-month history of what's going on in the body since head hair grows at a rate of about a half an inch a month A hair analysis determines exactly what chemicals are inside of you, including radiation, heavy metals like mercury, food chemicals such as aspartame, pesticides, bacteria and more The hair analysis is the best "roadmap" to view a history of what's going on inside of you What Is a Hair Analysis? The protein in hair fiber holds the composition of the body tissues for a permanent period By analyzing the hair fiber composition, a trained eye can tell what toxins have accumulated in the body tissues and what vitamins and minerals are depleted or too abundant causing an imbalance in body function By detoxifying unnatural chemicals like mercury and lead, and by replacing specific vitamins individual to your needs, proper health can be restored using nutrition The human hair analysis can detail these levels It can be overwhelming to walk into a vitamin store and wonder out of the thousands of bottles on the shelves, “Which ones do I need?” The hair analysis specifies which supplements your body is lacking, and which, if any, you are too high in It saves time and money to know exactly what your body needs, or doesn’t need, nutritionally My own hair analysis was an important part of my natural healing from Grave's Disease in 1991 I discovered through my personal recovery, I couldn't fight what I couldn’t see The hair analysis is an excellent tool to identify specific toxins, and vitamin and mineral deficiencies caused by them As with any chemical in solution, food chemicals like aspartame and MSG saturate the body with toxins that penetrate the brain and infuse the bloodstream Human beings are polluted with over 14,000 food chemicals we are exposed to daily The hair analysis allows you to ‘see’ what damage these toxins may be causing Is the hair analysis really accurate? ]]></description>
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		<title>Your Top Fitness Questions Answered</title>
		<link>http://www.bayanimagazine.com/your-top-fitness-questions-answered/</link>
		<comments>http://www.bayanimagazine.com/your-top-fitness-questions-answered/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 09:38:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[certified]]></category>
		<category><![CDATA[components]]></category>
		<category><![CDATA[fitness]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/your-top-fitness-questions-answered/</guid>
		<description><![CDATA[ As a certified personal trainer part of my commitment to clients is consulting with them This includes answering their many fitness and diet questions Needless to say, I get asked a lot of questions And, there are several questions that seem to be on almost everyone’s minds The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals So, here are some of the top fitness questions and their answers 1 I want to tone and tighten my legs (or stomach, or arms, etc) What exercises can I do to lose fat there and get them toned? ]]></description>
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		<title>Your Fitness Success: Just A Phone Call Away</title>
		<link>http://www.bayanimagazine.com/your-fitness-success-just-a-phone-call-away/</link>
		<comments>http://www.bayanimagazine.com/your-fitness-success-just-a-phone-call-away/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 11:49:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[appointments]]></category>
		<category><![CDATA[business]]></category>
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		<category><![CDATA[minutes]]></category>
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		<description><![CDATA[ Did you jump out of bed this morning, ready to exercise? ]]></description>
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		<title>Health Information: Stop Smoking And Save Your Life</title>
		<link>http://www.bayanimagazine.com/health-information-stop-smoking-and-save-your-life/</link>
		<comments>http://www.bayanimagazine.com/health-information-stop-smoking-and-save-your-life/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 04:04:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[acquaintances]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[cigarette]]></category>
		<category><![CDATA[exertion]]></category>
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		<description><![CDATA[ Do you smoke a cigarette or have somebody in your family or friends who smoke? Why have you or members of your family and friends not quit smoking? What kind of smoker are you]]></description>
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		<title>Potpourri With Herbs And Essential Oils</title>
		<link>http://www.bayanimagazine.com/potpourri-with-herbs-and-essential-oils/</link>
		<comments>http://www.bayanimagazine.com/potpourri-with-herbs-and-essential-oils/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 03:40:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[aromatic]]></category>
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		<category><![CDATA[geranium]]></category>
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		<category><![CDATA[potpourri]]></category>
		<category><![CDATA[pourri]]></category>
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		<description><![CDATA[ Potpourri is defined as mixture of dried flower, herbs, leaves, roots, barks and spices providing fragrance Placed either in decorative wooden bowl, tied in small bags made from sheer fabric or specially designed pot pourri vase, a potpourri can last long if blended correctly The word potpourri comes from the French meaning "rotten pot" Its uses are many You can use it to perfume the air, keep it in closets or drawers, make room decorations with attractive baskets or bowls or make personal gifts to share it with family and friends Dry potpourri consists of dried, scented, crisp materials concocted for fragrance as well as beauty The basics of potpourris are simple and few Dried or fresh sweet-smelling plant materials, other aromatic ingredients like whole spices, bits of citrus peels or shavings of pleasant smell wood chips; essential oils and fixative which combines with the essential oils to preserve their fragrance Aromatic plant materials include rose petals, marigold flowers, foliage, lavender, mints, and fragrant herbs of all kinds Fixatives fix the aroma ie they make the scent or fragrance last longer They come in dried, powdered or liquid form Common fixatives are orris root; oak moss, cellulose, and benzoin The best herbs for potpourri are lavender, scented geranium leaves, lemon verbena, lemon balm, and mints Dry them, and then make your own mix Sprinkle with essential oils to extend the life of the potpourri By adding a little of this and that you become familiar with the process and begin to creating your own blends Choose from variety of themes such as - woody, floral, spicy, fruity or citrus for making a potpourri Assemble and blend your flowers, herbs, leaves, etc accordingly Mix the fixative with the spices and sprinkle few drops essential oil for fragrance Blend well, seal and store in warm dry dark for place for a month or so Choose pretty containers, jars and bowls, to display Below are few common potpourri recipes that any amateur can start with - Basic Rose Potpourri - Blend 1 tsp of rose essential oil to 3 tbsp coarse ground orris root and let it sit for a few days If you add 2 tbsp each of ground cloves and cinnamon, the blend will emit a spicy fragrance 2 cups lavender and ¼ cup ground tonka bean exudes a sweet floral scent For a musky scent, add 1 cup patchouli leaves and ½ cup sandalwood and vetiver root For a fruity fragrance, 1 cup each of dried citrus peel, rose, lemon scented geranium leaves works wonders Balsam Fir Potpourri - Blend 1 cup balsam needles, ¾ cup sweet woodruff leaves, 1 cup dried violet blossoms, 1 cup lavender, 2 tbsp salt, ¼ cup bee balm blossoms and 1 oz balsam Peru tincture Shake the mixture occasionally and let it age for a month or so To make potpourri as Xmas gift - mix 1 cup each of whole allspice, star anise, ginger root, and sassafras bark, 2 cups each of orange peel, lemon verbena leaves, and rose buds and petals and 30 drops allspice oil Seal and let set to "cure", shaking occasionally For Citrus Blend - 4 cups lemon verbena leaves, 2 cups lemon balm leaves, 2 cups orange mint, 2 cups lemon, lime or orange scented geranium leaves, 1 cup apple mint, 4 cups ground citrus peel, 4 cups marigold or calendula petals, 2 cups orris root, mixed with 1 tbsp orange oil and 1 tbsp lemon oil Seal and let it set with occasional shaking ]]></description>
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