Corrective Laser Eye Surgery - Will Improve One's Quality Of Life The advances in lasers, coupled with the creation of new and safer refractive surgical techniques in the past 10 years, have more people going to ophthalmologists than ever before to have their vision improved With all the hoopla attached to corrective laser eye surgery, one may ask: what does corrective eye laser surgery mean? What are these surgical techniques? How does it improve one’s quality of life?Corrective laser eye ...

Get Up~get Out~ Get Going Get Up~Get Out~ Get Going … when it is best for youWe all want to “do it right,” and maximize our efforts to get the most out of whatever we do For our diet, we’re concerned about the best time to eat Maybe it’s 6:00, maybe it’s 8:00But what about Fitness? Is there a best time to workout? Does the metabolism respond better in the morning? Maybe fat burns best if you workout in the ...

Improve Your Posture It is amazing how few people realize how much a good posture can improve their quality of lifeIf your goal is to maintain a healthy weight and avoid experiencing pain in your later years, monitoring and working on improving your posture earlier on is a mustThe benefits of a good Posture:Among other things, an improved posture can:• help you get more out of your chosen sport or exercises• make you look and feel healthier and younger• help ...

Has Chemical Overload Got You Tired And Sick? Could The Solution Be In The Plants, Flowers And Trees Since the beginning of our creation, the plants, flowers and trees have been with us Even at our most primitive, we relied on them for their profound healing abilities What has changed? Mostly, our lack of personal relationship with them Our highly technical, over busy, media-drenched lives have us relying on quick fixes with artificial chemicals and antibiotic super bugs This unnatural ...

Warning! Flu Shots Can Be Dangerous To Your Health Every year about this time doctors around the world are recommending that people go in and get their annual flu shot What most people don’t know or understand is just how dangerous this could be, especially for children under the age of 12 When people call and say “My doctor is telling the family to go in and get a flu shot Should I do it?”…I tell them they should learn ...

Hair Analysis - The Roadmap To Wellness Did you know that your hair has the advantage of long-term memory? Hair is a permanent record, like tree rings A three-inch strand of human hair will give a six-month history of what's going on in the body since head hair grows at a rate of about a half an inch a monthA hair analysis determines exactly what chemicals are inside of you, including radiation, heavy metals like mercury, food chemicals such as ...

Your Top Fitness Questions Answered As a certified personal trainer part of my commitment to clients is consulting with them This includes answering their many fitness and diet questions Needless to say, I get asked a lot of questions And, there are several questions that seem to be on almost everyone’s mindsThe answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals So, here are some of the ...

Your Fitness Success: Just A Phone Call Away Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise yourself you will work out at the end of the day? How many times have you actually followed through with that promise?Most people know they should exercise, and many know how to do it, but simply cant ...

Health Information: Stop Smoking And Save Your Life Do you smoke a cigarette or have somebody in your family or friends who smoke?Why have you or members of your family and friends not quit smoking?What kind of smoker are you? What do you get from smoking?What does it do for you?Read on to gain some important insights to help you to kick this bad habitIt is important to identify what you use smoking for and what kind of satisfaction you ...

Potpourri With Herbs And Essential Oils Potpourri is defined as mixture of dried flower, herbs, leaves, roots, barks and spices providing fragrance Placed either in decorative wooden bowl, tied in small bags made from sheer fabric or specially designed pot pourri vase, a potpourri can last long if blended correctly The word potpourri comes from the French meaning "rotten pot" Its uses are many You can use it to perfume the air, keep it in closets or drawers, make room decorations with attractive baskets or bowls or make ...