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	<title>Bayani Magazine &#187; pace</title>
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		<title>Dealing With Stress At School</title>
		<link>http://www.bayanimagazine.com/dealing-with-stress-at-school/</link>
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		<pubDate>Fri, 14 May 2010 01:38:05 +0000</pubDate>
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				<category><![CDATA[Health & Medical]]></category>
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		<description><![CDATA[ Copyright 2005 Trevor Dumbleton For all that talk of school being the "best time in your life", one of the most difficult results of school is simple school stress Of course, school stress is not only brought on by classes, homework, papers to write, problems to solve, and the persistent need to keep up with reading It is also brought on by the often taxing work of keeping up with friends, keeping up with life, keeping the parents happy, and rather onerous task of simply being young and trying to figure out what the heck you are going to do with the next, oh, 40 to 50 years of your life Thus, it may very well be the best time in your life, but it is also one of the worst The biggest source of school stress if, of course, school itself The constant press of classes and schoolwork never seems to be relieved and trying to keep pace with everything that is happening is nothing short of a Herculean task Teachers are constantly loading you with piles of work that often seems to be mere busywork and all of it needs to be done yesterday On top of that, you need to switch gears between any one of a number of different subjects, running the gamut from mathematics to literature to chemistry to history And you need to be able to do it as rapidly as a Formula 1 driver navigating a series of S-curves To call it taxing is not quite accurate I think a better word would be extortionate Unfortunately, the biggest problem with school stress is that there is no way around all this work It has to be done whether you like it or not, so at some point you need to actually sit down and do it That is the bad news The good news is that others have done it before you and it can be turned into a manageable duty Much as you are probably tired of hearing about it, the key to all of this is to prioritize your tasks Figure out what needs to be done first, what needs to be done second, then third and so on If you need to make a list of everything that needs doing so that you can then rate the priority, by all means do so It is actually fairly therapeutic to make a list and it will help to reduce your school stress simply by putting everything in order Then, when you finish a task, you can cross it off Once you have your prioritized list of tasks, it is time to get things done While you are doing your work, do not think about your other tasks Just keep your mind on what you are doing at the time If it is physics equations, just do the equations and don't ponder anything else Keep focused and get through until the work is completed Then, cross it off your list and move on to the next task Also, while you are attempting to concentrate on your work, remember to take a break every so often Lean back and stretch your shoulders and neck every 15 minutes or so About every hour, stand up and take a quick walk around the room Just take your mind off of your work for a few minutes, then go back to it This will give your already addled brain a rest, allowing you to get back into the swing full speed When studying, remember to study where you study best Don't read in bed if you are only going to fall asleep Don't sit at a desk where you don't have space to spread out all the science books you need Don't sit in a chair that is so uncomfortable that you think more about the fact your rear end hurts than the work that is in front of you Find a place where you can focus and stay focused until you are done That way, your work will get done and you will have the altogether wonderful relief from school stress that only comes with having nothing more you need to do for school that evening However, this does not mean that you need to avoid all forms of entertainment while you are working In fact, you can take a break for television or for computer games Of course, this is only if you have the willpower to walk away from it after a set period of time (let's say an hour) and return to your schoolwork Though the relaxation breaks are nice, taking too many of them will just give you more school stress because you will suddenly realize that it is midnight and you haven't gotten a thing done If you need to avoid the television until after your work is done, then do it You know yourself best, so do what works And only if it actually gets work done As for the other concerns of life, well, it's hard to tell you what you need to do Just keep your schoolwork in front of you and try to make time for other pursuits After all, there is more to school that just lessons, exams and homework and seeing friends is a great way to keep school stress at bay Even if classes are getting you down, school stress does not need to take over your life If you learn to manage stress now, you will be able to manage stress much better throughout your life Even if you get nothing else out of school, one of the most important lessons you can learn from school is how to handle stress After all, school stress is still stress all the same ]]></description>
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		<title>Weight Loss : Are You Determined Enough To Succeed?</title>
		<link>http://www.bayanimagazine.com/weight-loss-are-you-determined-enough-to-succeed/</link>
		<comments>http://www.bayanimagazine.com/weight-loss-are-you-determined-enough-to-succeed/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 14:00:33 +0000</pubDate>
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				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[belief]]></category>
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		<description><![CDATA[ Determination separates the winners from the also-rans in almost every field Without the strength of will to succeed, it's difficult to make the effort when you just don't feel like it And with the pace of modern life there are generally a lot of times when our energy is flagging and it's easier just to sit on the sofa in front of the TV and order take-away than do anything like cooking a delicious healthy meal or going out for a walk after dinner If you think back, you'll probably see that whenever you succeeded at anything, you were determined to achieve whatever it was you set out to do You decided to do whatever it took and you did it This may even have applied to times when you lost weight in the past You lost weight by being determined to do so, but the problem is you just put it all straight back on again unless you were equally as determined not to gain weight So how do you increase your determination? Or is it just something you are born with and can't change? Your level of determination is not fixed at birth, but it does have to come from you No one else can be determined to lose weight and keep it off on your behalf But there ARE ways in which you can increase it 1 Be absolutely crystal clear about what you will gain from losing weight and staying slim Why do you want this]]></description>
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		<title>How Your Journal Writing Can Reduce Stress In Your Family</title>
		<link>http://www.bayanimagazine.com/how-your-journal-writing-can-reduce-stress-in-your-family/</link>
		<comments>http://www.bayanimagazine.com/how-your-journal-writing-can-reduce-stress-in-your-family/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 12:02:18 +0000</pubDate>
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				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[deals]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[levels]]></category>
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		<category><![CDATA[reducing]]></category>
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		<description><![CDATA[ Journaling can help reduce the stress in your family in several ways For one, by lowering your own stress levels, you will get along better with your family You will be a happier person which will, in turn, make everyone else happier to be around you You will also learn to deal with family situations better and can teach the rest of the family ways of better managing their stress Through journaling, you can also learn a new appreciation for your family and this will show when you are around them Use the following prompts to help you use your journal to reduce family stress "My family makes me feel stressed by" "My family deals with stress by" "Sometimes I get angry at my family when" "Sometimes I resent my family when" "If I could change anything about my family, it would be" "One thing that would make my family better is" You can work your way through these prompts at any pace you wish Be sure to keep an eye on your stress levels Note how you feel when writing about each situation Does writing help you "let go" and release certain emotions and feelings that could be causing you stress? This same plan for reducing stress in your family works for your friends and your workplace Often we get so busy in our lives that we never take the time to really think about things that are bothering us or worrying us We just push it further back in our minds and these things keep building up This is basically what stress is Journaling will help you bring these things out so that they can be acknowledged and dealt with ]]></description>
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		<title>Starting A Lifelong Running Program</title>
		<link>http://www.bayanimagazine.com/starting-a-lifelong-running-program/</link>
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		<pubDate>Wed, 07 Apr 2010 07:16:11 +0000</pubDate>
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				<category><![CDATA[Health & Medical]]></category>
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		<description><![CDATA[ I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape The criticism is the stress on the body The knees and leg muscles do take a beating But there are plenty of runners in their 60's and 70's who have been running for years and continue to do so Running is simply too great of an exercise to dismiss Here's a way to make running a lifelong exercise with minimal injuries First, warm up is very important Ideally you should walk at a brisk pace for 5 minutes of more After the body starts to get warmed up, some stretching exercises will help loosen the muscles and prepare them for the workout to come A continuous steady stretch should be used Do not bounce!! Forget distance - think time We want to work up to a nice 30 minute workout Before you try to progress, the first goal will be walking at a brisk pace comfortably for 30 minutes If you can do this now, you can move to the next step If not, work towards that goal Once you reach the 30 minutes of brisk walking, you can move to the next step Warm up as stated for no less than 5 minutes Now you're going to begin to walk briskly and then run at a slow pace until you become winded Then walk briskly until you recover Begin running again If it's 15 seconds, fine 30 seconds - go for it The idea is to gradually build up your running time Start out doing this 3 - 5 times during your exercise You can do more if you have been exercising regularly Here's the good news Just doing that will be a good exercise routine Even walking for 30 minutes but getting to the point where you throw in 5 - 1 minute runs is great! You get your heart beat to climb and when you drop back to walking, the rate stays elevated for awhile Now, if you're up to it and are so inclined, start increasing the running Again, a little at a time If you injure yourself, not only do you have to stop the exercise for a time, but you also might be less likely to pick it up again So walk and then begin running for a couple minutes at a time Or jog at a slow pace for as long as you feel comfortable Here's another tip to remember if your routine works up to running the entire time If you run at a steady pace, then throw in faster runs of 30 seconds or more, and return to running at a steady pace to recover, you will actually get more benefit in your running routine The sprints (not all out but we'll call them sprints to make it easy) will force your body out of it's comfort zone You will become much fitter than you would by running at a slow and steady pace for your entire routine Now, if you want to break the boredom, run some hills You'll feel it in your shins and the front of your thighs as you run up the hill but, and this is good news, it's actually less strain on your knees However, be careful and slow it down while running down the hill Here's where your knees can really take a beating There's a tendency to pick it up while running downhill as you have great momentum Ignore that tendency Obviously if you are training for a racing event or such, this type of routine will not apply to you; unless you are just starting to run But this running routine is something you can do to keep yourself fit while minimizing the risk of injury You will have less chance of injury and you're more likely to do it for a lifetime! ]]></description>
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		<title>Children, Adhd, And School: Be A Great Advocate</title>
		<link>http://www.bayanimagazine.com/children-adhd-and-school-be-a-great-advocate/</link>
		<comments>http://www.bayanimagazine.com/children-adhd-and-school-be-a-great-advocate/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 13:13:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
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		<description><![CDATA[ In order for your ADHD affected child to perform better in school, it is important for parents to be able to advocate for them with teachers, administrators, and even the school system itself In order to be a better voice for your child, it is important for parents to understand Attention Deficit Hyperactivity Disorder, its effects on your child, and what interventions work best inside and outside the home First, it is important that you communicate the ADHD diagnosis with your child's school You need to tell teachers and administrators what interventions have been prescribed, also If you have been working on behavior modification with your child, then you know what interventions work best when symptoms appear If you communicate these techniques with educators, then they will be better prepared to work with your child in the classroom Second, you should watch your child to see if he or she is learning at an appropriate pace Know who to contact if you feel that your child is not learning in school You should know that with an ADHD diagnosis, your child is eligible for special education services The school must evaluate your child and determine and Individualized Educational Program, or IEP, for your child The school must also review your child's progress periodically and provide support to your child in the educational setting If your child has not been diagnosed yet, but you feel that ADHD may be the reason for him or her not learning, then you should find out who to contact to have your child evaluated By determining what is causing the lack of learning, you will be able to help your child get access to much needed services It is important, as a parent of a child with or suspected of having ADHD, that you know what ADHD is and the effects that it has on your child You should also know important policies and laws in your state and district In order for your ADHD child to get the best education, it is important for you to be an advocate and a voice for your child's needs About the Author For more information on this and other topics, visit: http://wwwinfofromarticlescom For more information on online business ventures and product marketing, visit: http://wwwmasconsultinggroupcom]]></description>
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		<title>Treadmills &#8211; Understanding The Technical Aspects</title>
		<link>http://www.bayanimagazine.com/treadmills-understanding-the-technical-aspects/</link>
		<comments>http://www.bayanimagazine.com/treadmills-understanding-the-technical-aspects/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 13:50:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[confusion]]></category>
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		<description><![CDATA[Once you set out to buy a treadmill, you can be sure that you will have enough options available to get your mind buzzing So the ideal thing is to have some defined ideas of what aspects are required from your treadmill, and what is simply out of the question Horsepower has continuously baffled buyers when they look to choose a motorized treadmill Some dealers cash in on the confusion and rant the ‘bigger the better’ rhetoric Therefore, you have to be well versed, or at least apparently well versed, in what you want A 20 HP motor would do well for your treadmill, anything less than 15 is certainly going to wear out much quicker than you’d expect, so go for the optimum option The idea is to look out for the gimmicks don’t pay heed to the terms like ‘peak horsepower’ or ‘treadmill duty’; they mean nothing in the long run when you want consistent speed The important thing is the ‘continuous duty’; which marks that the motor will be able to produce a continuous 2HP for a full 24 hr motor usage It is a practice with manufacturers to stamp the ‘continuous duty’ horsepower on DC motors, so having a look under the hood wouldn’t hurt either Now a motor’s HP will get you going, but bad Motor Electronics can mar the quality of experience you will have with your treadmill, not to mention the amounts you will have to pay for repairs! Seasoned manufacturers make sure that their treadmills have a steady clip which utilizes a microprocessor to sense the belt load and adjust accordingly for silky operation So the best treadmills will be the ones that sense your resistance if you try to slow down, and adjust accordingly to keep the set pace going smoothly Try slowing down a treadmill while hanging on to the handle bars, and you’ll know what I’m talking about A low quality, cheap treadmill will show her displeasure at your rudeness by jerking and groaning, but the quality ones, I have already described The Motor Toque is the thing that rotates the shaft which ultimately moves against your load So plainly speaking, the motor torque has to be high to take the load of a human body, a potentially heavy human body at that It’s simple enough to understand that you need high torque for your treadmill But also, the number of revolutions per second have to be low Otherwise the treadmill might make you appreciate it at high speeds but at low speeds the high revs would really tax the motor And consequently the motor will not last long enough to justify a good buy With a variety of treadmill available, the buyer should be sure what kind of Speed he wants from his treadmill Whether you want to use it for running, jogging, or just walking determines which machine would be best for you For walking, speeds from 0 to 6mph would do fine, but for runners the best treadmill would be the one which offers speeds from 0 to 12 mph Running a motor at top speed of its speed limit over a long period of time is a sure way to wear out the motor is a hurry, so avoid that if you don’t like to pay for repairs For starters, the safe speed is half a mile, per hour, to make sure that the jerk of the initial start won’t spill you over The treadmill’s Belt has to suit your operation style as well If you want to use the treadmill for running the belt should be 18 to 22 inches wide at least, to keep the runner safe While the length would have to suit long strides for runners so something between 50 to 54 inches would be good If the length or the width is not optimum for your use, then stay clear of such treadmills, as tripping on deck moving 5 mph is very likely to have you end up doing crosswords in a hospital bed With manufacturers competing to be the best treadmill makers, the better ones provide two-ply belts that last longer and are less likely to curl at the sides So that’s the recommended stuff as it will last longer than a cheaper single ply belt The treadmill Deck should have shock absorbing qualities to recommend it Usually a good manufacturer will make sure that the deck provides ease to the user In comparison with roads, a good treadmill deck provides almost 40% shock absorption to lessen the impact on the feet and joints Therefore, for buyers who have joint problems, or those who don’t wish to develop any, the best thing is to go for well cushioned, pre treated decks This will, of course, result in fewer maintenance requirements Though more impact protection is certainly going to hit you right where it matters; on the wallet Though it is necessary to have the necessary Resilience, all the talk about the impact protection shouldn’t deceive you into buying a cheap treadmill with an overly soft deck What you need is a deck that absorbs some of the impact; rubber bushings under a flexible deck serve the purpose ideally However, when you go out to actually shop for the best treadmill for you, you have to remember that there are no set standards for cushioning and provision of resilience The cushioning varies from treadmill to treadmill almost Review treadmills; try out as many as you can, be critical Don’t fall for ‘the softer the better’ sales line; resilience is not meant to make the deck spongy or bouncy, a good pair of shoes and a decent deck resilience is enough to provide relief to your feet and joints, so go for it! For treadmill Rollers though, ‘the bigger the better’ This logic is based in simple physics; rollers with larger diameter have more surface area so the bearings have to do a lot less work in comparison with smallish rollers Plus there is the belt to take care of, if you have small rollers the belt will have to put up with more tension and consequently there will be more repair work needed as well And of course the larger rollers have more load bearing capacity so they need less repair work than the smaller rollers, who would be rolling themselves rugged if you regularly take up high speeds Also, keep in mind that solid rollers are better than hollow ones, and prefer steel rollers to aluminum, which start to form an almost sand paper like material between the belt and the roller surface in quick time Though treadmills offer wide range of Incline options, they usually vary between 2-25% Quite understandably, cheap treadmills have manual incline options but the costlier ones offer motorized incline features Again, motors make the treadmill more complicated piece of equipment so the repair charges increase, along with the initial price The thing to keep in mind about incline motors is that they should be quite about their efforts, if they groan as they increase incline then beware, they will die down on you a lot sooner than you’d expect It can be easy to look for the widest range of choice and decide upon that, but seriously speaking, mostly you don’t need more than 10% of incline as more can be hazardous for health So, an innovative way might be to go for the motorized incline treadmills which keep your heartbeat in check and automatically adjust the incline to keep it smooth Those who still can’t get their heartbeat to the optimum high can just think how much they paid for the treadmill; I bet the treadmill would go downhill if it could! Potentially the most luring thing about a treadmill is its Control Panel or console There is a wide variety of features available on these consoles; from a speed monitor to heart rate monitor, electric incline control, distance and time, the treadmills boast a variety of features However, too many buttons and gauges may get confusing, as well as potentially risky because they complicate the treadmill further and increase repair costs There are LCD displays in the cheap treadmills while the high-end treadmills use LED displays that emit light from the display to make them more useful Displays that are large simple and readable are the best options for those who don’t want to spend on luxuries such as the high-end treadmills A great feature of some high-end treadmills is the display that show error in case some part of the treadmill isn’t in perfect health, definitely a good thing to have on hand, but not necessary Ideally, the control panel should be the last thing on your mind when you decide on a treadmill, they can catch your fancy at one glance and then you wouldn’t make many smart choices afterwards, beware! A Treadmill has a Motor Controller which is an electrical power board that polices the current of the motor Usually they are either Pulse Width Modulated board (PWM) or Solid State Control Rectifier board (SCR) A PWM board provides more DC voltage than the SCR one, as it has DC current running Therefore, PWM boards are much quieter than SCR boards, which is recommendation enough To add to that, they require less repair services as there are no chokes and filters to worry about, and the stronger current results in more tolerance while the heavier users are on If you still aren’t convinced then let me add that the PWM have lower electric costs, and they produce less heat as opposed to the SCR boards Therefore, their life and performance are enhanced to make them user friendly and economical in the long run Heart Rate Control is essential for optimum workout in the least amount of time The more effort you make the higher the heart rate is the simple rule with the stuff It is ideal to have a heart rate monitor on your control panel to keep the rate in check, going over board with too much effort can damage the heart, so keep an eye on it As for the quality of heart rate monitors, the idea is to choose one that of the interactive monitors These not only keep the heart beat in check but also increase or reduce the incline to keep your heart rate optimum Good heart rate control monitors use chest straps for evaluation, while other, less accurate monitors use ear and finger clip pulses for monitoring purposes Usually, the Frame of the treadmill is made of either aluminum or alloy steel Though steel has the potential to rust quickly but, if you take good care of it, they are stable enough to do you proud Aluminum, on the other hand, is lighter than steel and provides easy portability, plus it doesn’t rust However, the sturdiness of aluminum is low and it is not advisable to choose it ahead of steel for that very reason Another important thing about frames is the way they are made Welded frame should be preferred over bolted ones; simply because bolts and are far less durable in the long run, thought they might make moving easier, but that still isn’t enough to recommend them over welded frames Handlebars on treadmills are used for stability and balance so they should be within the reach of the user if he needs to use them However, before selecting a treadmill, be sure that the handlebars do not come into the path of your arm motion whether you walk or run The handlebars should be sturdy, avoid plastic ones as they might not last much Plus the grips have to be comfortable for easy usage It really doesn’t matter how many handlebars are there in your treadmill, they can be one or two rails over the front of the control panel or a couple on the sides What does matter however, is that handlebars should be out of your way, a swinging arm hitting a handlebar on the full might not be the ideal way to exercise, so choose wisely Like other moving machines, motorized treadmills should have Safety features that reduce accident potential to a bare minimum Handlebars, as we have discussed, play a very important role in safety of the users Along with those, emergency shut off is something that needs to be present in a good treadmill Having said that, it would be no use to have an emergency shut off switch if it is out of reach, so check that as well Similarly, the controls to limit the incline or speed or to turn to a gradual shut down should be within the user’s reach as well Make sure that the treadmill has a safe starting speed and a gradual shut down as well, jerky beginnings or abrupt slowing may put the user in a bit of a tumble An inbuilt circuit breaker is always handy for expensive motorized treadmills so in case of power breakdowns or accidental power problems the treadmill should shut its system down to prevent damage to the machine The Warranty; A quality treadmill is a long term investment When you pay top dollars for the best treadmills, remember that you should have a guarantee that the machine will work properly over at least over a period of 1-3 years Mostly good manufacturers offer lifetime warranty on frames while the motorized parts, electronics along with the deck and belt should have a minimum of 1 year guarantee with labor to change the problematic parts in that period Reliable manufacturers provide even 2-3 years warranties for the parts but 1 year of labor, which is fair enough Guard against paying added money for extra warranty as that is not likely to do you much good However, it is always helpful to find out if the treadmill you are looking to buy will have its parts available for some time to come Surely you don’t wish your treadmill to become redundant material two years down the lane For most people, the Price of the treadmill becomes the check that hold them back from choosing the best option possible Usually you would find that below 1000$ are the sort of treadmills we have done our best to guard you against So for a quality motorized treadmill, be prepared to spend over a 1000$ at least The high-end treadmills average over 3000$ so they rattle your pocket considerably when you go for those, but as we have discussed earlier the competitive market has done consumers some amount of good, so some excellent treadmills are available around the 2 K mark as well The catch is to remember that buying a treadmill is a long term investment for you, so have to assess the feasibility according to your own resources You can go for refurbished treadmills or used treadmills that are in good condition, but consider only quality treadmills if you buy a used treadmill, a low quality refurbished treadmill will certainly not be a good buy Choose wisely, live well! About the Author : Jodie Phillips is the owner of a treadmill review site at http://wwwhome-treadmill-reviewcom and she shares her knowledge and research on treadmills in a series of articles Source: wwwisnarecom]]></description>
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		<title>Dealing with MrCharisma</title>
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		<pubDate>Mon, 15 Mar 2010 03:24:22 +0000</pubDate>
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				<category><![CDATA[Health & Medical]]></category>
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		<description><![CDATA[Do you ever find yourself in situations where you feel overwhelmed by the person who is speaking to you It is as if their charisma and enthusiasm takes over and you just cannot seem to think for yourself For a moment you are lost in a blur of their words The worst part is the fact that you cannot seem to regain composure or even assert your own opinion What is the solution? How to assert yourself in the face of a wave of charisma: 1 Break Rapport What? ]]></description>
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		<title>Are You Embarrassed By Unsightly Dandruff?</title>
		<link>http://www.bayanimagazine.com/are-you-embarrassed-by-unsightly-dandruff/</link>
		<comments>http://www.bayanimagazine.com/are-you-embarrassed-by-unsightly-dandruff/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 02:54:57 +0000</pubDate>
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		<description><![CDATA[ Dandruff is not a life-threatening problem, yet it often threatens your mental peace Undoubtedly, you do not wish to be embarrassed by the white flaky dandruff powdered all over your shoulders It is not surprising that Americans spend $300,000,000 on anti-dandruff products each year Dandruff affects around 50,000,000 people You could well imagine the condition of your scalp with deposits of white flakes on them The moment you scratch your scalp, white scales fill up your nail and leave you more vexed and frustrated Have you ever thought about its underlying cause? As you know, shedding of skin is a natural phenomenon The skin of your scalp replenishes every month The dead cells that previously formed your scalp now make up the dandruff The presence of negligible dandruff is inevitable The problem arises only when the presence of dead cells in the form of flakes suddenly increases uncontrollably The removal process works at a normal pace and soon there is excess-deposits of dead cells on the scalp Because of the myriad of over-the-counter products and medicated lotions, you do not need to worry about the problem of dandruff You just need to find the remedy that works for you It is easy to control dandruff by using some of the various remedies available The most convenient method with mild dandruff is to wash your scalp regularly to remove the excess flakes If you are suffering from stubborn flakes, treatment through a medicated shampoo is the answer Dandruff is not contagious and it is not a disease! Never Be Embarrassed Again! http://wwwgetwhatevercom/ewdan/ About the author: For more information, check out http://wwwgetwhatevercom/ewdan/ Other interesting websites: Top Quality ebooks for Immediate Download http://wwwgetwhatevercom Get a Hot Date Today! http://wwwhotdatetodaycom Review Guide Online http://wwwreviewguideonlinecom Get Paid to take Online Survey http://wwwonlinepaidcom Articles http://wwwwhateversourcecom ]]></description>
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		<title>U.S. stocks pare slide amid concerns over jobs, Greece</title>
		<link>http://www.bayanimagazine.com/u-s-stocks-pare-slide-amid-concerns-over-jobs-greece/</link>
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		<pubDate>Fri, 26 Feb 2010 02:45:06 +0000</pubDate>
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