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	<title>Bayani Magazine &#187; owls</title>
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		<title>Adhd &#8211; Sleep Difficulties, Procrastination And Other Difficulties Related To Job Stability</title>
		<link>http://www.bayanimagazine.com/adhd-sleep-difficulties-procrastination-and-other-difficulties-related-to-job-stability/</link>
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		<pubDate>Wed, 31 Mar 2010 05:41:28 +0000</pubDate>
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		<category><![CDATA[owls]]></category>
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		<description><![CDATA[ Statement: My intent in this newsletter is to express as quickly as possible my own beliefs and opinions on matters I have no problems with people who disagree with my opinion and have even been swayed to rethink my position from time to time I wanted to let you know that our book many years in the making should be ready for release (FINALLY) in NOVEMBER it is authored by me and Robert Eme PhD and will be titled ADHD and the Criminal Justice System-“Spinning out of control The book is designed for the police, jails, judges, prosecutors, defense attorneys, probation, prisons, halfway houses and parole officials To learn more and get updates click here http://wwwaddcorridorcoachingcom/bookasp Robert Eme’s e-mail is reme@argosyuedu Obtaining and maintaining a job are common problems for many with ADHD Many of these problems relate to the tendency of people with ADHD to be night owls They have difficulty getting to sleep at night and when they finally do go to sleep have difficulty waking up in the morning This can cause them problems at work with being late on a regular basis and conflicts with employers Another common problem is the tendency to speak our minds without hesitation In the heat of a dispute with our boss we might fail to hold our tongue and blurt out whatever might be on our mind at that moment Needless to say what comes out of our mouth at that moment can have serious consequences on maintaining employment Some of us take jobs that offer very little variety or stimulation which can be a recipe for disaster ADHD people normally do not perform well on assembly line type work and are restless about really enjoying our work Job satisfaction is very important to anyone who works For a person with ADHD the fact that our job is boring or lacks adequate stimulation further complicates the first two problems of oversleeping and using verbally inappropriate responses to our employers In working with people with ADHD we discuss these matters regularly I encourage them to find jobs that correspond to their peak performance hours This is often the 300pm – 1100pm or 400pm – Midnight shift This allows them to get off work and have a few hours to wind down before going to bed They can then sleep in and are up and ready to make work on time Others seem to do better working the overnight shift although this too can be problematic for those who seem to be wide awake at 300am and start fading around 400am What are the reasons for having trouble going to sleep at night and waking up in the morning to maintain a day job? Usually what happens is when it is time to go to bed sleep does not seem to come naturally on many evenings We start concentrating on getting to sleep This focus seems to usually lead to thinking about our need to get to sleep After awhile this changes to questioning of why I can’t go to sleep This leads to reviewing the day to find out what might be bothering us This seems to quickly lead us to an ever increasing number of problems that have occurred that day Soon it seems that our minds are abuzz with so many thoughts it would be difficult to write them all down As the minutes and hours pass and we still find ourselves awake we start thinking of how much sleep we have already missed and this only makes matters worse We may get up and watch television, or read a book hoping that will help us to become tired This may work on some occasions and not so well on other occasions It is usually impossible for us to identify why this works one day and not the other As a result we find ourselves tired during the day and maybe even having to take a nap in an attempt to make up for missed sleep This can then lead to compounding our sleep problems that evening Waking up from sleep can also be confusing to us After having so many problems going to sleep the night before we have difficulty getting up in the morning even after the alarm has gone off The snooze button is an ADHD person’s second favorite creation (next to the television remote control) We usually push the limits as to when we get up till it’s too late to make it to commitments on time On days off or weekends we seem to struggle getting up and often find ourselves spending too much time in bed Another commonly reported problem is the seeming need to take naps on our days off This will often result in poor self esteem due to wasting our day off or being even more tired from what I call getting “too much sleep” or self labeling ourselves as “couch potatoes” I have found in my own situation that the best thing to do is set my alarm and when it goes off have my medication by the bedside and take it and hit the snooze button Usually within the 10-15 minute snooze period our medication will kick in and the new alarm goes off and we seem to know what we need to do and take action Sometimes no matter what we try nothing seems to work all the time so we may have to accept some aspects of this There are relaxation and exercise techniques that are out there that have worked for some and it might be worthwhile pursuing one or more of these on your own If you have any comments feel free to e-mail me a -short note- (if possible) I have ADHD too so I know how difficult it is to write short notes addcorridorcoach@aolcom To read past newsletters click here http://wwwaddcorridorcoachingcom/newslettersasp FIRST EVER Positive Motivational Poster devoted to ADHD view at: http://wwwaddcorridorcoachingcom/posterasp If you know on anyone who might like this newsletter please forward it to them and tell them to go to my web site http://wwwaddcorridorcoachingcom and sign up Have a great month Talk to you soon Patrick J Hurley ********************************************* wwwaddcorridorcoachingcom Patrick Hurley was a Deputy Sheriff (Lieutenant) for 17 years and an Adult Probation Parole Officer for 5 years He was diagnosed with ADHD in 1996 at age 42 and since 1997 had facilitated ADHD Support Groups He is a full time ADHD Life Skills Coach in Cedar Rapids, Iowa ]]></description>
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		<title>Are you an Early Bird or a Night Owl – and how that can make</title>
		<link>http://www.bayanimagazine.com/are-you-an-early-bird-or-a-night-owl-%e2%80%93-and-how-that-can-make/</link>
		<comments>http://www.bayanimagazine.com/are-you-an-early-bird-or-a-night-owl-%e2%80%93-and-how-that-can-make/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:40:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Early Birds are typically the people who love to get up at the crack of dawn and generally use the rising sun as their natural alarm clock It does not take much to get them out of bed and once their feet hit the floor, well they are almost instantly ready to start doing whatever needs to be done Some might turn on the tunes, singing along happily and are up to date on world news before the sun has even peek its entire head over the horizon… Around midday, their chirpy mood starts to wane, making way for the unexplained grumpiness that starts to set in By the time the sun is getting ready to retire for the day, the bed is about the only place that will welcome their company… These Early Bird individuals need “wind down” activities at night Now, meet the Night Owls, who need “wind down” activities in the morning… We are all aware that everything in nature has an opposite, so it goes without saying that the Night Owls have a rightful place in this world too… These are the individuals that need a really loud sounding alarm clock to jolt them from their dreams The snooze button must be unmistakably big and easy to hit with eyes still tightly closed Getting up early is not a pleasant experience for them Given the slightest chance they will gladly doze until well into the morning When they eventually venture out of bed, they seem to daze around for a few more hours before they manage to get themselves dressed and ready for the day Generally, they will find some errands or effortless chores to pass the first half of the day By midday, they are usually ready to take a little nap… But once they awake from the nap, there is no stopping them Their minds start racing in a frenzied fashion from the one project to the other and they start performing miracles, working well into the night, seemingly effortless… If you are considering starting your own business, it is vitally important to determine when you work best and to choose a business that allows you to work when you are at your peak performance levels When you work for yourself, there is no paycheck just for showing up to work! No, you actually have to produce concrete results in order to get paid Running your own business is no joke, but the rewards are worth far more than the initial effort that you have to put in But, here is a little known secret for you… If your business requires you to work against your inborn natural performance pattern, you will most probably fail no matter how hard you try It is really as simple as that Look at it this way, if the business requires you to make important sales calls first thing in the morning, the Night Owl will surely fail because he simply won’t feel ready for that type of pressure first thing in the morning Similarly, if the business requires sales calls that can only be done after hours, the Early Bird will fail simply because he is not at his peak performance levels at night In both cases, the individuals will start experiencing high levels of frustration and start thinking that they are not capable of doing what it takes to succeed and many will likely quit trying at this point But in reality, both individuals could have had success, had they been working with their natural inborn performance patterns Some business owners need to find a system that allows them to work during regular office hours, while for others they need a system that allows them to work after hours So, where do you start to find a business that allows you that type of flexibility E-commerce is the answer It allows you to take full control of every minute you feel like working, no matter what the time of day or night is Early Birds and Night Owls alike can operate at full potential 24/7 and it is the only business solution where it is never too late or too early to grow your business into the successful venture you have always longed for Starting your own business will definitely be the best thing that you could ever do for yourself For tips on how to naturally energize your environment while you are working, sleeping or relaxing, please visit http://wwwnaturalindoorwaterfountainscom for some great information on the positive benefits of negative ions About the Author Lynette is the webmaster for http://wwwnaturalindoorwaterfountainscom where she teaches you how to energize your surroundings naturally in order to be more productive, therefore more successful, in all your undertakings]]></description>
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