The First Key To A Good Night's Sleep As the evening progresses towards bed time you need to start preparing your body for sleep At this point in the day your mind and body requires a soothing bedtime routine in order to relax Bed time routines are a significant sleep aid if you follow them consistently Your body and mind need to have consistency at this time so that you can learn to fall asleep naturally Once you have read this ...

Five Things To Reach For Instead Of A Snack We all do it When we're bored, lonely, frustrated, uncomfortable - just about any negative feeling at all - we reach for a snack It may be habit, it may be 'socially acceptable' or it may be the result of years of conditioning, but there it is We've grown to equate food with comfort There are some situations that are more likely to provoke us to reach for a snack - ...

10 Steps To Help You Get A Great NightÂ’s Sleep How did you sleep last night? I had a great nightÂ’s sleep, but when I woke up I thought what a powerful effect a great night's sleep has on your metabolism, and I wanted to share with you some ideas about how to get a better night's sleep Now my idea of a great night's sleep is one in which you sleep soundly and wake fully refreshed and full of energy During ...

The Inability To Use Cpap For The Entire Night On many nights, new CPAP users begin their night with a good effort by using their CPAP Sometimes, however, compliance is not continued throughout the night The inability to use CPAP for the entire night is a great disservice to your health The greater part of REM sleep, the most restful part of sleep, is toward the end of the night between the hours of 4 to 6 am REM sleep ...

Buts Are Nice Copyright © Jan Tincher - All Rights reserved http://wwwtameyourbraincom No, you can't have a raise No, you can't go to the show tonight No, you can't have an extra $500 No, you can't have a new dress BUT And there should always be one You CAN have, be, do something else Why make *no* mean what it has meant to generations of people? Point in Progress here ==> What does *no* mean to you? No Period End of discussion Youch! No, you can't have a raise, BUT I ...

New Year’s Resolution forgotten already? Now that the new year is here, many of us are struggling to hold onto our usual new year’s resolutions Have you noticed that most of the time resolutions add to your “to-do” list rather than simplifying your life? Why not making a resolution to simplify your life instead? Do you often feel overwhelmed with things to do, places to be? You enjoy being productive but feel frantic during the day? You are organized and ...

Back in the Saddle The single parents' guide to dating againGoing through a divorce is hard Getting back into the dating scene can seem even harder You have been out of the scene for a while now and are not sure how to get back in Let alone, back in with kids in towWhen I first found myself back in the dating scene after having my daughter and getting divorced, I was excited and scared all at once I didn’t ...

Are You Tired of Insomnia? How frustrating! Day after day of sleepless nights, begging for the sweet release of sleep Insomnia The common sleeping problem that has many people around the world concerned The consequences that this disorder can inflict on folks can be downright punishing Endless hours of looking repeatedly at your clock while moving around in your bed It's mental and emotional agony that we can do without Having to stick it out the next day after another sleepless night ...

Are you an Early Bird or a Night Owl – and how that can make Early Birds are typically the people who love to get up at the crack of dawn and generally use the rising sun as their natural alarm clock It does not take much to get them out of bed and once their feet hit the floor, well they are almost instantly ready to start doing whatever needs to be done Some might turn on the tunes, ...