Calculating Your Calorie Needs In order to eat fewer calories than you need, you have to determine how many calories you actually need Adults can calculate their approximate energy needs using the following formula:A Body weight multiplied by 12 (for men) or 11 (for women) eg, 150 lbs x 12 = 1800B Activity One third body weight multiplied by the number of hours you don't sleep, typically 16 hours 150 lbs x 1/3 = 50 x 16 = 800C Required ...

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