Spinning You’re chugging up hills You’re blasting through mountains You’re skimming through waterfallsYou change speeds just as you and your comrades prepare to take on the next mission at hand You’re ready to take America by stormAnd just think, it all takes place in the comfort of your aerobics roomSpinning is just the newest fad for fitness fanatics, a bizarre blend of cardiovascular activity and wild imagination geared at packing the fun into your everyday workoutJust one glance into the ...

Clear Mind, Empty Head?: A Leak In "mind Like Water" There's a lot of talk in meditation circles about emptying the mind This is a roadblock for many people Why? Because it's counterintuitiveAfter all, we spend most of our waking hours filling up our minds We go to school, we get trained, we read, we learn, we absorb information from all around us Then someone comes along and tells us that the best thing we can do is EMPTY our ...