Wellness And Special Places In Nature In this article I will speak about the wonderful healing potential of special places By "special places," I mean those places in nature or the natural world that are close to our hearts, and healing to our mind, body and spirit If you don't yet have your own special place in nature, I would recommend that you make this a goal for the near future I have a number of special places, and have used them for the healing of dis-ease, ...

What Are Phytochemicals? Phytochemicals are chemicals that occur in growing plants It's just another catchy term It is more about food antioxidants and the role they play in metabolism and cholesterol and heart disease I am going to say that it is a term that popped up about 10 years ago like functional foods Basically phytochemicals are those chemicals that usually act as an antioxidant in metabolism There is so much talk about free radicals and oxidation of fat and metabolism you know when fat gets metabolized Those chemicals ...

Soup From Scratch Let’s think about health, not dieting, but health! Becoming healthy and staying healthy is a matter of lifestyle – a change, for life Long-term dieting has been proven, time and time again, to be a short-term solution that usually results in more weight gain after the fact You can only stay on a diet for so longDoes it actually sound healthy to exclude carbohydrates from your diet, eliminate fruit, eat only cabbage, start drinking shakes full of ...

Back Problems From Backpacks You can get some nasty back problems from backpacks if you don't know what you're doing with them, or if you are carelessOne common problem is wearing a badly-adjusted backpack That will give you some painful back problems from backpacks, I can tell youIt takes a fair amount of camping equipment to keep you warm, dry and comfortable on a camp And adds up to a whole lot of weight when carrying all your camping gear ...

Aromatherapy Different human beings have been putting unnecessary drugs into there body to help them relax or to help there body heal What some of the world is not aware of is that the mind is more powerful then these drugs The body can and will be healed with the natural herbs of Mother Nature These herbs will help to relax and stimulate the bodyThe use of distilled essences of plants which prompts the well being and health of your ...

Getting A Better Night's Sleep With The Help Of Water Your body needs water all day And nighttime is no exception!But when the question of water comes up, invariably someone will inquire about the embarrassing problem of getting up to use the bathroom After all, if you’re going through 20 or more glasses of water a day, that water’s going to go somewhereFirst off, relax If you’re bothered by waking up during the night to urinate, you might want to ...

Designing A Calm Add / Adhd Home Atmosphere Attention Deficit Disorder is a mild brain disorder that is passed down from parent to childIf one parent has Adult ADHD, then their child has a 50% chance of inheriting it If both parents have it, a child is almost 90% likely to have attention deficit disorder This means there may be more than one ADHD child in a familyWhat this means is that attention deficit disorder hyperactive children who have trouble concentrating and sitting still are born to ...

Can Mozart Make You Smarter? "Music and rhythm find their way into the secret places of the soul" While Plato reminds of us of musics' ability to transcend reality and logic, to speak to us in a dialect that only our hearts understand, scarcely a person exists that hasn't been touched in some way by music Indeed, if there is any universal language, music would be it for all have experienced that feelilng of being "lifted up," even if the words are not understood Some even ...

4 Things To Do If Want To Get Over A Cold In No Time Feeling a little rundown or have the common cold? At one point or another it happens to us all, so do not feel bad about it What I have found to be true is that the old standbys are still the best remedies for the common cold 1 Sleep like you have never slept before Sleeping is probably one of the best remedies for the common cold When you sleep your body ...

Using Flower Essences About Flower Essence Therapy Use of flower essences is an extremely safe therapy for shifting emotional states which may be causing or perpetuating outward physiological illness Developed by homeopath, naturopath, and allopath Dr Edward Bach in the 1930's, these liquid preparations are intended to work in subtle ways on one's emotional/spiritual energetic patterns Through repeated dosage, essences have helped individuals release 'negative' emotions or fears, and support transformation to higher states of health and wellness While a few 'formal' methods are given, there are no hard-and-fast rules for ...