About Hypnosis By Henry Leander Andersen Hypnosis is not so much different from being absorbed in thought, or reading a book With hypnosis, you are far more open to suggestion, at least, to suggestions compatible with what you are motivated to achieve It is a form of intense receptive concentration Hypnosis often is used to modify behavior and overcome phobias and bad habits-it can help you make changes that you've been unable to make otherwise There is a part of the Conscious Mind called the critical factor It's ...

Hot Off The Press - How Hot Is Hot Yoga The beginning of yoga goes back 2,500 years and was introduced by Patanjali of who we owe a debt of gratitude for helping us all in our quest to maintain stability in mind spirit and soul Most importantly it is the healthy outlook on life (mentally/physically) it gives Hot of the press, word has it this form of exercise has taken the world by storm and still continues to do so and will for a long ...

Health In The Self What is health?Is health the absence of disease? Is health a birth right or simply luck? According to Ayuveda, India's ancient art of healing, the meaning of health is a single word: Swastha Swa = self + Stha = established Thus a person is healthy when '"established in the self" Immunity is much more than T-cells, B-cells and antibodies Health depends upon a well-integrated core of identity Thus, health is a birth rightThe Self as defined ...

Tai Chi Chuan - The Ancient Path To Stress Free Living When I began practising Tai Chi in 1991 the thing that struck me about it was its power or at least the promise of its power What I went on to witness and discover was that there was nothing mystical or particularly esoteric about the power of tai chi it was more just a case of doing it, following tai chi’s unique set of principles and just witnessing what ...

Allergy Hope With Bling Therapy Ms Bb Daahling, are you one of the millions of people who suffers from annoying sneezing, runny nose, and/or watery eyes These annoyances are symptoms of allergies, which are actually caused by a weakening of your immune system As you know, your immune system acts as your body's defense mechanism to fight off foreign substances from air, food, and even your pets that might act as an allergen to you ~ something that can trigger your allergy symptoms There are many treatments available ...

12 Tips For Reclaiming Your Own Natural Health All of us seek well-being in one form or another There is limitless information out there to assist us We must start with a way of thinking - a paradigm for how it all works 1 To seek Natural Well Being is to seek to feel good in body, mind and spirit 2 Well being of the body starts with the intention to feel good and information comes to us as we seek it without fear 3 The body ...

How Find Natural Well Being By Seeking To Feel Good In Body And End Up Feeling Great! Taking care of your physical body either blocks or is in harmony with feeling good Recognition of the importance of seeking to feel good is an essential beginning to our recovering the state of natural health It's naturally ours you know! This is a belief that we are most resistant to Many thoughts discourage this concept Such thoughts might be: It's only worthwhile if it is hard No pain, no ...

3 Simple Steps To Take Control Of Your Stress Today Often times stress will manifest when we carry over yesterday's concerns into our present day concerns An accumulation will almost always end up in a high stress level Therefore, we must be able to "dump" all of our concerns from the previous day or days and concentrate wholly on our today Step 1: Releasing Yesterday Resolve right now to release every thought from yesterday and be only mindful of the now this thought onlythis breaththis moment Take in ...

Stress Relief Part 2: The Two Biggest Stresses In Your Life If Gravity is one of the biggest stresses in your life, what is the other major stress? It is an area you seldom consider, stress we believe is things around us; however stress is also within you The biggest stress around you is gravity; the biggest stress within you is the other main stress in your life You Or to be precise, your MIND It is how we deal with stress that is one ...

How To Meditate Your Stress Away: Part 2 How to Meditate Learn how to meditate Meditating can be done in a few minutes You don't need to meditate for hours, morning and night Once you know how (and what 'true' meditation is), you can even meditate when you drive to and from work Meditating is and always will be simple and easy The first step in meditating is to quiet the mind Once you have mastered this, the advanced meditation techniques are the easiest things ...