Basic Yoga Poses (Asanas) In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas The two poses below are the most common asanas used in Western Yoga practice todayPadma-Asana: Probably the most famous and well-known pose; the Padma-asana is referred to as the Lotus Position The root of the words to this pose mean to "bend", and "snake" Think of it as the maneuvering of the body into a ...

Assisted Living Facilities – What Are They? Assisted Living facilities are generally for person’s 60 years of age and older Typical candidates need assistance with “Activities of Daily Living” (ADLs), but wish to live as independently as possible Assisted Living communities exist to bridge the gap between seniors that can live independently and skilled nursing homesAssisted living facilities provide helpful services such as:1 Eating,2 Bathing,3 Dressing,4 Grooming5 Laundry6 Housekeeping7 Assistance with medicationsWhile Board and Care facilities are usually in a ...