10 Paths To Conquer Asthma Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing Treatment for asthma should be done under the guidance of a doctor and should be planned carefully The key lies in recognizing the causes and managing the condition such that you are in control of the situation Treatments include: 1 Preventive action where you avoid situations that triggers off symptoms 2 Practice meditation and breathing exercises to strengthen the air passages and lungs 3 Exercise regularly ...

Relaxation Can Help Your Arthritis The importance of relaxation in controlling and treating disease in general has only recently been recognized throughout the medical industry, yet its implementation still lags and the general public does still not understand its effectiveness Relaxation techniques, especially those involving meditation, have been seen as a bunch of “mumbo jumbo” for many years, until the findings of scientists and doctors that showed immense benefits to this practice became more prevalent Relaxation techniques have a definite ...

Wellness And Special Places In Nature In this article I will speak about the wonderful healing potential of special places By "special places," I mean those places in nature or the natural world that are close to our hearts, and healing to our mind, body and spirit If you don't yet have your own special place in nature, I would recommend that you make this a goal for the near future I have a number of special places, and have used them for the healing of dis-ease, ...

12 Tips For Reclaiming Your Own Natural Health All of us seek well-being in one form or another There is limitless information out there to assist us We must start with a way of thinking - a paradigm for how it all works 1 To seek Natural Well Being is to seek to feel good in body, mind and spirit 2 Well being of the body starts with the intention to feel good and information comes to us as we seek it without fear 3 The body ...

Stress Relief Part 2: The Two Biggest Stresses In Your Life If Gravity is one of the biggest stresses in your life, what is the other major stress? It is an area you seldom consider, stress we believe is things around us; however stress is also within you The biggest stress around you is gravity; the biggest stress within you is the other main stress in your life You Or to be precise, your MIND It is how we deal with stress that is one ...

How To Meditate Your Stress Away: Part 2 How to Meditate Learn how to meditate Meditating can be done in a few minutes You don't need to meditate for hours, morning and night Once you know how (and what 'true' meditation is), you can even meditate when you drive to and from work Meditating is and always will be simple and easy The first step in meditating is to quiet the mind Once you have mastered this, the advanced meditation techniques are the easiest things ...

3 Little Known Tips To Take Control Of Daily Stress Stress is not so bad You can easily take control right away, with a simple daily regimen 1 Wake Up: Energize the start of your day with a massage in the shower For those who start their day with the ritual of a morning massage under the shower, there is a more than likely chance of seeing it through with a spring in their step and a healthier future The massage should start at the feet and be ...

Stress Self Esteem, 3: Nurturing Yourself The popular view of ‘self-nurturing’ seems to focus on making ourselves feel good Experts in magazine columns exhort us to be nice to ourselves, to speak gently to ourselves, and to ensure we’re not so disciplined that we forget to treat ourselves to something that feels nice once in a while You know the kind of advice we’re talking about: get a weekly massage, or meet up with friends for a coffee on a ...

Kapalbhati Pranayama (cleansing Breathing Exercise) Step By Step Kapal in Sanskrit means FOREHEAD, and Bhati in Sanskrit means SHINING Practicing Kapalbhati on regular basis leads to shining face with inner radiance Kapalbhati is highly energizing abdominal breathing exercise What we do in Kapalbhati Pranayama In Kapalabhati we do quick exhalation and natural inhalation Normally exhalation takes one fourth of the time of inhalation Quick exhalation and natural inhalation follow each other How to do Kapalbhati Pranayama Step 1) Sit in comfortable crossed leg position with Back straight Hands resting ...

Blood Pressure Treatment: High And Low Blood Pressure Tips And Medication! High blood pressure is on the rise worldwide But, doctors believe that small lifestyle changes can go a long way in preventing this silent killerHigh blood pressure (BP) is one of the 10 leading health risks worldwide and causes seven million deaths a year, according to WHO report The organsiation estimates that about one-third adults in most countries suffer from high blood pressureBy 2025, more than 15 billion people ...