Alleviating Anxiety With Zensight Process Rachel looks in the mirror and notices a mark on her cheek Immediately her breath becomes shallow, her heart races, and her chest tightens She checks the spot more closely, and sees that it's just a speck of dirt She washes it off and tells herself firmly that she is fine - it wasn't the beginning of skin cancer It was nothing Hours later, Rachel still doesn't feel okay What if seeing that spot was a "sign"? What is she is about ...

Policosanol To Lower Cholesterol More and more Americans are hearing from their doctors that their cholesterol levels are too high and the doctor says, "I recommend that you go on cholesterol medication ASAP" Later, after being on the doctor's prescription, you find out there are terrible side effects to the medication If this sounds like you, then Policosanol might be the solution for you - with zero side effects Policosanol is an all natural compound isolated from plant waxes or bees wax, but for today's discussion we ...

Lowering Cholesterol Along with high blood pressure, high cholesterol levels are regarded as one of the most reliable indicators of possible serious health problems, particularly in the cardio-vascular field We are told that we should check our cholesterol levels, as many of us already have high cholesterol without being aware of it We may then need to take steps to bring about a lowering of our cholesterol to within a more healthy rangeIn the past, it was believed that certain foods, particularly those containing animal fats, would cause ...

How To Decrease Cardiac Risk Without Increasing Medication Not long ago it was thought wise by dieticians and medical doctors to avoid most nuts and seeds due to the high fat content The Dietary Approaches to Stop Hypertension (Dash) diet has changed that thinking It has been common knowledge amongst Naturopathic Practitioners that nuts and seeds actually lower blood pressure and lipids for years In fact that statement was in one of my textbooks from Clayton College that was published ...

Can A Neurotransmitter Imbalance Be Causing Your Mood Problems? Neurotransmitters are powerful chemicals that regulate numerous physical and emotional processes such as cognitive and mental performance, emotional states and pain response Virtually all functions in life are controlled by neurotransmitters Interactions between neurotransmitters, hormones, and the brain chemicals have a profound influence on overall health and well-being When our concentration and focus is good, we feel more directed, motivated, and vibrant Unfortunately, if neurotransmitter levels are inadequate these energizing and motivating ...

Medical Tests: What Does A "normal Range" Mean? We have a marvelous array of medical tests available to us Many of them—typically blood-tests—even come with results expressed in numbers signifying the exact quantity of something that was measured On laboratory reports these measured quantities are often accompanied by a "normal range" for what the laboratory apparently thinks the value should have been, showing a lower number and a higher number So if you had a laboratory test, what does it ...

How The Sun Is Absolutely Crucial To Your Health Dermatologists tell you to hide from it and modern living would lead us to believe we can do just fine by living in caves – offices, homes and automobiles But our genetic roots tell us we should be naked and in a climate where we can be so That is our origins – and what was the norm for 9999999999 +% of our history Should we believe dermatologists and modern lifestyle ...

Increase Hdl Cholesterol And Live Longer There are several effective ways to increase HDL cholesterol (that’s the “good” one by the way), that can literally add years to your life, reduce the risk of heart disease, atherosclerosis and strokeSo, how do we go about getting high HDL cholesterol levelsThere are two key ways for increasing your HDL, naturally when combined the results are both faster and satisfying One method is totally zero cost, the second method can be expensive and ...

Redux Lawyer Discusses Fen-phen Fad In the early nineties, Redux was the original miracle diet pill A predecessor to fenphen, Redux was just the “fen”, fenfluramine in the form dexfenfluramine The drug increased the production of seratonin, which gave the brain feelings of satiety, or fullness Overweight people felt a great responsibility lifted from their shoulders In Redux, the drug industry promised a thin, healthy body without painful exercise or unpleasant diet restrictions! Within three months, doctors were writing 85,000 ...

Fit For What? Unless we’re talking about our bodies, and the amount of exercise they can do, we usually talk about being fit in relation to something An object is ‘fit for use’, clothing is ‘fit to be worn at work’, and food is ‘fit to be eaten’ My parents used to have a running joke that they were fit – fit to drop! Everything else is fit 'for something' So why do we insist on describing ourselves as ‘fit’ ...