Beefing up your "Love Muscle"! The PC muscle, or pubococcygeus, is the muscle that stretches from your tailbone to your pubic bone A strong PC muscle will greatly improve your sex life, and the nerves in this muscle are responsible for most of the sexual feelings you have during intercourse During intercourse, the muscle stretches and contracts stimulating the nerves and is what is women feel when their bodies tense up during an orgasm Strengthening this muscle will give you greater ...

Balancing Your Work, Family and Social Life Many of us have an image of personal balance as a set of scales in perfect balance every day But that’s an unrealistic goal You are in for a lot of frustration if you try to allocate within every day a predetermined portion of time for work, family and your social life An illness may upset all your plans A business project may demand peaks of intense work, followed by valleys of slow ...