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	<title>Bayani Magazine &#187; happiness</title>
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		<title>Make Peace With Your Heart &#8211; And Take Charge Of Your Health</title>
		<link>http://www.bayanimagazine.com/make-peace-with-your-heart-and-take-charge-of-your-health/</link>
		<comments>http://www.bayanimagazine.com/make-peace-with-your-heart-and-take-charge-of-your-health/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 17:16:26 +0000</pubDate>
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				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[patients]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[sedona]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[vitality]]></category>

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		<description><![CDATA[ "Just thought you would like to hear the latest report from my Cardiologist, whom I went to see on Monday, just because it has now been over one year since my MI" This was the beginning of an Email message that Susan, a 62-year old patient of mine from Sedona, Arizona, sent me recently, one year after she suffered a major heart attack "He was a bit disturbed when I first saw him" she continued, "because I said I was not taking any medications and had not since last August As he was talking with me he said he would probably prescribe a couple of medications for me to start taking again, but first he wanted to do an echocardiogram and a stress test" "I agreed to them both and they were done in his office While I was on the treadmill, I became tired, so I told his assistants I was getting tired and they said 'You maybe, but your heart is not!' They said the echocardiogram and stress test were well within normal limits When the Cardiologist came back in the room he said, 'I am totally surprised, just totally surprised, these tests show a healthy heart, no failure at all! So you can go home, continue doing what you have been doing and come back to see me in six months' He did not mention anything else about medications" Her message ended by saying how grateful she was for having received all the advice and recommendations that had given here the power to claim a healthy normal heart Susan is one in thousands of people who were listed as incurable heart disease patients but have learnt to make peace with the heart Love is the greatest power of the universe It is an impulse of the heart that bestows peace, vitality, and happiness and also sets up the right karma to lead us towards completion The necessity of heart disease arises when the need for inner transformation is not acknowledged The degree of heart disease corresponds to the degree of negativity we hold in our heart against others and ourselves When we choose love as the principal power and motivation behind our thoughts and actions the limiting effects of our karmic issues begin to crumble and a new sense freedom and peace begins to dominate our intentions and desires Those who are willing to make this choice will not only recover from heart disease or its beginning stages but also awaken to a clarity of awareness that can truly make sense of the chaos, confusion and fear that is prevailing at the current stage of global transformation Negative issues are no longer seen as obstacles but as opportunities for growth and expansion of happiness Love-based Medicine Less than a hundred years ago heart disease was an extremely rare disease Today it kills more people in the developed world than all other causes of death taken together The most extensive studies on heart disease have shown that lack of happiness is by far the greatest risk factor for developing heart problems Since happiness is one of the principal expressions of love, only love-based medicine can truly heal the heart and protect the body from disease and ageing If fear is the motivation that drives a person to accept a particular treatment or make major changes in diet or lifestyle, the chances of improvement or recovery are very small The current approaches of dealing with heart disease are mainly symptom-oriented and don’t address the underlying causes In several industrialized nations mortality rates from heart attacks have slightly decreased due to a generation of breakthroughs in heart care - the new medicines, the bypass operations, the angioplasties Now the beneficiaries of this care are living with the consequences: Their damaged hearts still beat, but not strong enough for enjoying a decent quality of life Apart from generating a whole range of harmful side effects most currently used treatments for heart disease instill tremendous fear in cells of the body, which respond by secreting large amounts of the stress hormones cortison and adrenaline This by itself can jeopardize the healing process Until recently, these treatments were considered more or less harmless but are now recognized by leading heart researchers to be the main causes of a new disease called “chronic heart failure” Chronic heart failure is a slow-motion death-experience that has reached epidemic proportions The treatment-caused disease reflects the major dilemma in which the medical system is engulfed, although this development can also be seen in a positive light The inability of the medical system to cure heart disease and other chronic illnesses puts the responsibility for healing back where it belongs, that is to the heart, mind and body of each individual It opens the doors for love-based medicine Cleansing your body from any internal blockages is an act of love towards your cells, your heart, and the whole of your Being Each time you cleanse an organ, the blood, the tissues and cells from toxic deposits of metabolic waste material, chemicals or the remnants of undigested foods you are actually practicing love-based medicine Every part of the body will feel grateful, relieved and loved and in return generates impulses of love This frequency of love and care occurs simultaneously in all the cells of the body and stands in contrast to the frequency of fear that is generated when symptoms of toxicity or congestion (called disease) are suppressed with drugs or surgical intervention The act of self-help or self-love has the power to awaken the soul and strengthen the link to our higher self This turns the body into a temple of God Be Kind to Your Body At every moment of their existence the cells of the body send enzymes and light-encoded signals to the heart The related messages may convey either feelings of comfort and well being or feelings of discomfort and distress Any form of congestion in the body, which involves thickening of the tissue fluids or the formation of excessive mucus, fats, cell debris or other obstructions in the organs, muscles, skin, bones and their respective blood and lymph vessels, puts a great strain on both the physical and emotional heart This increases the workload (and wear and tear) of the heart and reduces its very capacity of delivering vital nutrients to the 60-100 trillion cells of the body As a result, the cells become increasingly congested, undernourished and damaged, which urges them to send signals of depression, sadness and irritability to the heart This highly stressful situation stimulates the adrenal glands to secrete more of the stress hormones adrenaline and cortisol, leading to further wear and tear in the body The challenge of this time is to start loving and accepting our physical body and to take care of all its needs, as we would take care of a loved one Assisting the body in its attempt to heal itself generates happiness in each of its cells; it also frees the mind from its limitations and leads us to the recognition that Spirit is our true nature Without giving any attention to the disease itself it begins to disappear in the same way as it came By giving the body the nourishment, attention, and care it needs to remain vital and happy and by removing the impediments that prevent the body from healing itself, the cells will feel loved and protected Excessive Protein - The Major Cause of Congestion On the physical level, circulatory problems and heart disease are caused by a build-up of impurities in the blood, the lymph, the tissue fluid that connects cells (connective tissue), and the walls of the blood vessels (capillaries and arteries) Of all the foods, protein from animal sources has the most congesting effects Since the human body can only utilize a very small amount of the protein contained in meat, eggs, fish, or cheese, etc, much of the unused protein is passed via the blood stream into the connective tissues When too many proteins enter the connective tissue it thickens to the consistency of jelly This obstructs the cells’ nutrient supply and removal of metabolic waste materials To make the tissue fluid thin again the excessive proteins are stored as collagen in the basement membranes of the capillaries and arteries Once their storage capacity for protein is exhausted the blood pressure may rise and the blood becomes thicker The cells of the body begin to suffer malnutrition and, unable to remove all their metabolic waste products, the level of impurities in the body’s organs, tissues and cells starts to rise This greatly adds to the workload of the heart, cuts down oxygen supply and the body as a whole becomes tired more easily Since the blood pressure is naturally higher in the arteries close to the heart, hardened coronary arteries are particularly vulnerable to injury Any wounds or cracks that occur in these arteries can be life threatening and are consequently patched up by the body with special glue-like blood chemicals and cholesterol In the long-term these first aid measures, however, may lead to total occlusion of the heart arteries, which starve the heart muscles of oxygen and trigger a heart attack All this generates anxiety, insecurity, anger, depression, or other stressful emotions Other Causes… Overeating protein foods in not the only cause of heart disease Anything that has a strong acid-forming influence and leads to congestion anywhere in the body affects the circulatory system Exposure to X-rays, intake of antibiotics and other medical or narcotic drugs, alcohol, coffee, cokes, tea, cigarettes, sugary foods, artificial sweeteners such as Aspartame, processed, preserved, and microwave foods, etc deplete the body’s mineral reserves and disturb its basic metabolic processes As a result, the daily normal turnover of 30 billion cells becomes disrupted, leaving behind a large number of old and worn-out cell proteins Whatever amount of the protein is not deposited in the connective tissues and blood vessels begins to putrefy and form such poisons as cadaverine and putrescine More and more toxins begin to appear in the blood, causing irritability, bad moods, fear, anger, and nervousness One way of pushing the toxins back into the connective tissues and to suppress the corresponding emotions, at least for a little while, is to keep using such nerve toxins as nicotine, caffeine, drugs, alcohol, or even sugar This causes addictions It is very difficult to give up an addiction unless we use methods of cleansing that prevent new toxins from appearing in the blood stream Drinking, for example, a glass of water before smoking a cigarette or drinking a cup of coffee thins the blood and aids the removal of toxins Thus the urge to use stimulants lessens drastically The Purpose of Heart Disease The current time is the best time ever to improve ourselves and to raise the vibration of global awareness Our planet is a planet of emotions and is destined to become the most demonstrative example of love-based living for the rest of the universe This means that the people on Earth must learn to live from their heart Love is and will be the most effective way of achieving anything, from physical health to abundance and spiritual wisdom This also means that the days of fear-dominated methods of success are numbered The modern heart disease epidemic merely reflects the enormous transition we are passing through on an emotional, physical and spiritual level at this crucial time in human history We have collectively created this epidemic to deal with our emotions and to turn the planet of fear into a planet of love Since emotions are mental impulses that have physical expressions we can effectively balance them by clearing any obstructions that may have occurred in the heart, the blood and lymph vessels, the liver, kidneys, intestines or other organs Since this is the most favorable time for clearing old karma, we are now able to discover more simple solutions to our complex physical problems These solutions are particularly made available to those who feel the need to take self-responsibility for their health and well being The desire to mend the heart or any other sick part of the body through non-invasive, non-violent and natural means is an impulse of love that opens the heart It also opens the door to recognizing Spirit within The last issue already covered one important method of healing -- liver cleansing Removing gallstones from the liver and gallbladder can by itself prevent and reverse heart disease especially if it is combined with programs of hydration and improved diet/lifestyle A clean liver is perfectly capable of protecting the heart and its blood vessels from becoming blocked and damaged If heart disease has already occurred, other organs such as the kidneys and intestines must be cleansed, too The lymphatic system, which serves as the body’s waste removal system, has to be clear of any congestion for the body’s cells to enjoy stress-free and frictionless functioning Cleansing does not only free our cells from struggle and strive but also our entire life It is good to remind ourselves that whatever we do on the physical planes we automatically do on the emotional, astral, and mental planes as well In addition to restoring balance in our body we spontaneously restore balance in our world and also in the universe Although heart disease can be a devastating experience for a person and his loved ones, it can also be an opportunity for a quantum leap in personal development Some Useful Tips: To effectively remove congestion in the body and reverse heart disease and hypertension you need to do the following things: • Remove gallstones from liver and gallbladder through a series of liver cleanses • Dissolve kidney stones through a kidney cleanse • Drink a minimum of six to eight glasses of water a day • Take the main meal of the day at around midday • Exercise for a minimum of 10-15 minutes a day • Reduce or cut out protein foods that are of animal source (meat, fish, eggs, cheese) • Avoid stimulants that act as diuretics (tea, coffee, cigarettes, sodas, alcoholic drinks) • To remove toxins from the tissues, the lymphatic system and the blood take 1-2 sips of hot, ionized water (boiled for 15 minutes and kept in a thermos) every half hour throughout the day, for several weeks • Give yourself a full 5-minute massage with cold-pressed sesame oil, or at least dry-brush your body, every morning, followed by a bath or shower • Set aside time for meditation and recreation every day Andreas Moritz is a medical intuitive, practitioner of Ayurveda, Iridology, Shiatsu and Vibrational Medicine He has authored four books on health and healing: “The Amazing Liver and Gallbladder Flush”, “Timeless Secrets of Health and Rejuvenation,” “Lifting the Veil of Duality,” and “It’s Time to Come Alive" (all books are available through http://wwwener-chicom or http://wwwamazoncom Andreas also is the artist who created the oil paintings for a new innovative approach to healing through energized art, called Ener-Chi Art His latest healing tool for clearing emotional blocks and fear is called “Sacred Santèmony – Divine Chanting for Every Occasion” For more information contact Andreas Moritz, visit his web site http://wwwener-chicom or contact him at tel 1-864-848-6410, Greer, South Carolina, USA, E-mail andmor@ener-chicom ]]></description>
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		<title>Finding Purpose And Meaning In Life</title>
		<link>http://www.bayanimagazine.com/finding-purpose-and-meaning-in-life/</link>
		<comments>http://www.bayanimagazine.com/finding-purpose-and-meaning-in-life/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 13:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[doubt]]></category>
		<category><![CDATA[existence]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[misery]]></category>
		<category><![CDATA[moment]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pleasure]]></category>
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		<description><![CDATA[ A friend once said to me, "There is no meaning in life, except what we create" At the time, I thought she was nuts Now, I understand What is the meaning of your life? ]]></description>
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		<title>The Relation Between Energy And Feeling And Thought</title>
		<link>http://www.bayanimagazine.com/the-relation-between-energy-and-feeling-and-thought/</link>
		<comments>http://www.bayanimagazine.com/the-relation-between-energy-and-feeling-and-thought/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 03:41:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[abilities]]></category>
		<category><![CDATA[adolescents]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[excess]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[inertia]]></category>
		<category><![CDATA[negativity]]></category>
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		<category><![CDATA[sexual]]></category>
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		<category><![CDATA[stimulants]]></category>
		<category><![CDATA[undomesticated]]></category>

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		<description><![CDATA[ HIGH ENERGY AND JOY The child who has not yet poisoned his body with unnatural food and stimulants or young undomesticated animals are alternately engaged in joyful play and restful sleep Negative or depressed states are unknown Joy, vitality, happiness and play mark its existence This is equally so with healthy adolescents, young and even mature adults who are not dissipating their powers in destructive emotions and poison-habits This is strikingly evident in primitive people or regions which have not yet been educated into our "civilized habits" LOW ENERGY AND NEGATIVITY On the other hand, the more that energy is lost through dissipation, stimulants, tension, emotional, physical and sexual excess and especially prolonged loss of sleep and rest, the more does negativity in feelings, emotions and thoughts set in CREATIVITY AND ENERGY The same applies to our mental and creative abilities The greater the amount of energy which is available, the better we are able to think, reason, create and the more alert we are Conversely, the less energy which is available, the more deficient we become in all of our mental abilities RECUPERATING ENERGY The person who feels depressed or negative most of the time is low on the energy level scale and needs to omit undesirable energy-wasting practices and to increase rest and sleep Just as the muscles enter a state of inertia during the recharging process called sleep, so does the mind manifest a reduced state of activity during its resting and recharging phase We observe this mental state as "feeling depressed", when we are awake This merely indicates that the brain-cells are recuperating energy HEALTH AND HAPPINESS The individual who is living intelligently, obeying the laws of life, eating correctly, resting and sleeping sufficiently and avoiding poison-habits will manifest happy, cheerful and optimistic feelings, emotions and thought for the most part He will fluctuate between wellbeing, happiness and great joy When due to unusual expenditure, his energy level drops, this will manifest as quietude, passivity and deep relaxation which is free from irritability, negative feelings or thoughts You may find an excellent source of nature healing information at: http://wwwtreatments-4-incurable-diseasesus "The person who feels depressed or negative most of the time is low on the energy level scale and needs to omit undesirable energy-wasting practices and to increase rest and sleep" ]]></description>
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		<title>Have No Fear Of Summer: Weight Loss Help For Success!</title>
		<link>http://www.bayanimagazine.com/have-no-fear-of-summer-weight-loss-help-for-success/</link>
		<comments>http://www.bayanimagazine.com/have-no-fear-of-summer-weight-loss-help-for-success/#comments</comments>
		<pubDate>Mon, 24 May 2010 04:04:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[choices]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[making]]></category>
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		<description><![CDATA[ Summer will be coming again soon It'll be time for beach parties, pool parties, outdoor picnics, and vacations It's a great time for you to be outside and enjoy your life Do you feel anxious about the coming season due to some extra pounds? Need some realistic help on safe weight loss? If so, I would like to share with you some of the weight loss tips that helped me Of course everybody has different personalities, genetic makeups, and lifestyles that make each of us special and unique But there are some common tips that can help, regardless where you are in our life Let me emphasize one point I use the word "help" Ultimately, the decision comes down to you You're daily choices will either help you or hurt you I can offer you tips that have worked for me, but ultimately, your weight loss is in your hands So on that note, let's dive into the following suggestions, get some safe weight loss help, and start taking control of your future health happiness! 1 A positive mental attitude I start with this point because I think it is, by far, one of the most powerful tools we have I believe a safe weight loss plan begins here Our behavior reflects what we put into our mind If we think of ourselves in negative terms, our behavior will follow If we fill our minds with good, positive, and goal-striving thoughts, our behavior will mirror that Think good thoughts about yourself Take some time20 minutes a day if you can, just mediating on your weight loss goals Close your eyes Relax Envision yourself as a thin, healthy, and happy individual Then, in as much detail as you can, picture what you will do to get there Picture yourself exercising (and liking it!) See yourself making healthy food choices Imagine how happy you will be when you reach your goal weight Try to do this everyday and, trust me, it will be easier to lose the weight It worked for me! (If you would like to read further on this subject and learn more about power the mind has in our life, read Psycho Cybernetics by Maxwell Maltz) 2 Don't be a slave to the scale Checking your weight constantly can be discouraging rather than helpful especially if your weight fluctuates naturally Try weighing yourself only once a week at the same time of day I like to judge how I'm doing by utilizing "the clothes test" Check to see how your clothes are fitting you (I believe a safe weight loss plan can be interrupted with an obsession with the scale and its number starring back at you, so use alternative methods) This method works great for me as I experience less anxiety and can focus more on making good choices rather than obsessing on the number I just saw from the scale! And for all my ladies out there, don't weigh yourself or do "the clothes check" when you are PMSing We are naturally going to be heavier and bloated because of our cycles The last thing some of us may need is more stress injected into such a "spirited" week! 3 Understand your Metabolism Some of us are under the misconception that if we don't eat anything or very little, we'll lose weight faster This belief is certainly not safe weight loss! The body needs a fairly consistent flow of healthy foods to keep your metabolism going I want you to think of your metabolism as a fire When you throw wood onto that fire, it gets bigger Withhold the wood and the fire will die out The same concept can be applied to your metabolism Withhold food, and your metabolism will slow down, burning less fat and eventually turning onto your lean muscle to feed on A good rule of thumb is to eat every 3 hours or so I like to carry around a handful of raw almonds or walnuts, and an energy or protein bar for when my "3 hour snack" hits when I'm not at home Fruit is another excellent choice Whatever you choose, make it a low calorie and healthy choice to activate that fire inside of you! 4 Fill up on whole fruits and vegetables Foods like fruits and vegetables are full of nutrients that not only help you to lose weight, but also help you to care for your body Be sure to include at least 5 servings of fruits and vegetables per day And if you can, the closer to raw they are the betteryou'll consume more of the nutrients that way If you don't like raw veggies, try steaming them Also try keeping baby carrots, grapes, or some of the tasty summer fruits handy for you to grab when you need them Green products are loaded with the superfoods found in many healthy fruits and vegetables, and can be a quick way of getting your nutrients in To achieve safe weight loss, get an abundance of fruits and veggies! 5 Be sure you get in your whole grains! When choosing your carbohydrates, follow this simple rule: Avoid anything white That means no white potatoes, white rice, white breads, etc Choose only whole grainsthey not only help to support your digestive system, but also cause the brain to release serotonin to help calm the mind Don't get caught up in the low-carb crazejust be smarter on the carbs you choose! A safe weight loss plan will always include a good amount of whole grains and fiber Your body needs it! 6 Take your supplements Of course, whole food nutrition is best, but if you like to supplement your diet with vitamins and minerals, be sure they are whole food supplements Whole food supplements are made from actual food sources, as opposed to sludge in a petri dish like most vitamins and minerals out on the market today You're body is able to absorb more nutrients from a whole food supplement, therefore taking in more nutrients and maintaining a harmonizing balance within your system You may end up paying more for a whole food supplement, but the benefits are great 7 Exercise! Exercise! Exercise! You've got to move it to lose it!!! There is no way around itexercise is one of those key ingredients a lot of us would rather ignore But safe weight loss and overall health depends on exercise It helps you not only to lose those extra pounds and tone up your muscles, but also release's stress, helps you sleep better, breathe better, and function as a whole better I know it can be hard for some of you to find the time to squeeze in your activity, but you've got to do it You don't need to do it everyday3 or 4 days a week with your heart rate up for about a half an hour a day will do it So sit down, have a serious discussion with yourself, and make the time You can join a gym, walk around you neighborhood, go to your local track, walk around the mall, purchase an exercise tape and actually use itanything that can get you moving Work on changing your mind about exercise (refer to step 1) You'll find that once you are on an exercise schedule, it can become easier and easier and the pounds will start to melt away! 8 Consult your doctor Before embarking on any safe weight loss plan, exercise or dietary program, please consult your physician As mentioned earlier, we all have unique needs Some of you may have a medical condition that is contributing to the extra pounds Whatever the case, it is always best to see your doctor to discuss any changes in your lifestyle, exercise, or dietary programs I hope these tips were helpful to you Rememberyou only have one body Treat it well and make good choices that will contribute to a lifetime of health and happiness! Get your free subscription to Healthy Revelations newsletter and be on the cutting edge of topics such as health, nutrition, weight loss Gain insight on issues that'll be sure to enhance your life! Go to http://wwwhealthyrevelationscom To view more Quality Articles by Colleen Palati, go to http://www2bHealthyAgaincom This article was auto-submitted by the author with ease using: http://wwwMyArticleAnnouncercom/author=%%5364%% ]]></description>
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		<title>Drug Rehab &#8211; Positive Visualization</title>
		<link>http://www.bayanimagazine.com/drug-rehab-positive-visualization/</link>
		<comments>http://www.bayanimagazine.com/drug-rehab-positive-visualization/#comments</comments>
		<pubDate>Fri, 21 May 2010 13:24:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[clarity]]></category>
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		<category><![CDATA[wishes]]></category>

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		<description><![CDATA[ For us to see our future in all of its clarity, we must first examine our past and our present in great detail All of the things which tear us apart need to somehow be put to rest, and all of the things which make us happy to be alive must be kept close to us and cherished Positive visualization of a future without drugs is the starting point to all drug rehab efforts You have got to know where your future happiness lies before you can depart on your journey to arrive there Drugs enter ones life and gradually shape it around itself Everything which was once important and foremost in our lives has now become an afterthought Everything which is negative is tipping us towards taking drugs to cope They become our weakness, but we kid ourselves they are our strength We have got to undo this way of thinking When we fail to believe what is clearly within the realms of possibility we fail to recover from our drug problems We can see no way out now, because this is what we have created ourselves, with the help of drugs We have created a matrix consisting of us and drugs where everything else is simply a distraction from drugs Life makes us unhappy, but drugs make us happy, yet we know deep down, even though we try and suppress this thought that we are wrong, so very wrong One way to positively change is to write down all of the things, past and present, which make us unhappy, and which make us happy and be truthful with ourselves We have got to work on cutting out the things which make us unhappy as these are the things which push us towards drugs They are our drugs-controlled subconscious's way of keeping us trapped They are our excuse to be unhappy and to take more drugs Then, we must write down what we really want from life It may seem a million miles away and totally unachievable but write it down anyway Write down all of the happy thoughts, wishes and dreams which give you that heart-warming glow Only when we truly want something and we feel it in our hearts can we truly pursue it with all our hearts We must realize we can't simply shift from ultra-negative to ultra-positive Change does, inevitably, take time But really work at it Any of the things which make you unhappy you must leave behind All of the things which make you happy you must take with you towards your new future They are your support, your hope Never lose sight of what you want, and never ever give up Everything which we are, everything which we do is all in the mind, decide you want to be happy and drugs free and keep telling yourself the same constantly and you will become so Visit our website for more information relating to Drug Rehab ]]></description>
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		<title>Overweight And Dying &#8211; Mummy Stay With Me A Little Longer</title>
		<link>http://www.bayanimagazine.com/overweight-and-dying-mummy-stay-with-me-a-little-longer/</link>
		<comments>http://www.bayanimagazine.com/overweight-and-dying-mummy-stay-with-me-a-little-longer/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 11:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[aeroplane]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[britton]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[questionnaire]]></category>
		<category><![CDATA[snippet]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/overweight-and-dying-mummy-stay-with-me-a-little-longer/</guid>
		<description><![CDATA[ Scientists have now discovered that skeletal frame humans are more vulnerable to bouts of anxiety than that of oversized happy porkers that at the time of study were found to be less prone to depression in their recent research Then in the same article a snippet revealed how a 16 year study stated that slim people are more confident and content, surely this is a great factor for happiness denoting a safe healthy life The results and outcome say's that being fat is the making of a happy person Tell us something new we have had this drummed into us since we learnt to say dada Two celebrities were mentioned in the article Fern Britton /Victoria Wood for eg both with failed marriages behind them No laughter at that time for these obese characters Fern Britton said medical staff informed her of how she is cutting her life short by her excess weight, she went onto say how she finds it all terrifying, but then questions herself as to would her kids like to see their mummy frustrated and depressed It would be nice to be remembered as a jolly old soul she states, balderdash Being able to slip into a figure hugging size 1012 dress is enough to banish any bouts of depression/anxiety that so many people crave and battle with the bulge to have Were the children's thoughts considered at any time where you may bet they would love to have mummy for as long as they could regardless of her mood swings Surveys are never a 100% especially when trying to find out how a fat person really feels on the inside? More untruths unfold about a person and their needs when a questionnaire is filled out Climbing the stairs, out of breath spasms, running for a bus, comfort on an aeroplane are all out of the question for an obese person not to mention the verbal abuse from ignoramuses on the streets Tell me where the happiness can be in that My heart goes out to obese people through no fault of their own have to suffer the burden of carrying extra weight due to an illness, only to endure more pain from those ignoramuses I spoke of earlier, Remember these patients have a passport to enter into the medical world and seek attention regardless of their size, but as we all know no passport no hospital treatment for those who have self inflicted this disability on themselves Overweight and want to do something about it, diets I agree do not work for most people in their quest to slim down so why not consider a whole different way to approach the matter Just by cutting down and a little more exercise is a fantastic move forward for any one serious about bettering themselves When you find the new you, why not go onto further your education and do better things with life and that is to start living Is it a good thing to be able to reach into a person's thoughts? Of course, this way no more disasters like that of the 911 bombings, but on the other hand it may cause more damage where the broken hearted overweight people's tears would flow faster than that of a tsunami Jolliness/giggles/smiles/ are not enough to prove that the fat man is a happy When the laughter comes from the heart then maybe just maybe you will know this sign of happiness is for real ]]></description>
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		<title>Wealth And Material Things In Relation To Personal Happiness</title>
		<link>http://www.bayanimagazine.com/wealth-and-material-things-in-relation-to-personal-happiness/</link>
		<comments>http://www.bayanimagazine.com/wealth-and-material-things-in-relation-to-personal-happiness/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 04:05:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[material]]></category>
		<category><![CDATA[misconception]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[sales]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/wealth-and-material-things-in-relation-to-personal-happiness/</guid>
		<description><![CDATA[ A common misconception is that money and material things can help buy you happiness One of life's truth is that many times having wealth and buying that new material item will only offer an empty temporary boost in happiness Soon afterwards, these temporary boosts of happiness often wear off The trick for people that have extra income for buying non-necessity items is to only seek out material things that will truly bring happiness and love to your life and those around you In short, the true value of the material item will depends on how you use it to make your life be the best it can be Material items for the wrong reasons: To keep up with your friends, family, or neighbors Who are you? Are you what you purchase]]></description>
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		<title>Alternative Remedies For Anxiety Reduction</title>
		<link>http://www.bayanimagazine.com/alternative-remedies-for-anxiety-reduction/</link>
		<comments>http://www.bayanimagazine.com/alternative-remedies-for-anxiety-reduction/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 20:49:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[reduction]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[severity]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/alternative-remedies-for-anxiety-reduction/</guid>
		<description><![CDATA[ If you have problems with anxiety, you're not alone Millions of men, women, young adults and even children suffer from the same problem Oftentimes, these people suffer in silence because they're ashamed to admit how bad their anxiety gets What they don't know is that there are many treatments available to help reduce, eliminate and cope with anxiety There are a few prescription drugs available for the treatment of anxiety but before you go that route, you need to address the problem Perhaps your anxiety is caused from a past childhood incident that needs resolving or from a great fear that weighs heavily on your mind from day to day If this is the cause, a psychologist would be in order to help you uncover what is truly stressing you out Talking to a psychologist on a weekly basis can greatly reduce your stress levels because they help you to uncover your problems and work them out before they begin to worry you So, it's important that you take this first step of talking to someone before you ask your doctor for prescription drugs There are also alternative remedies for anxiety reduction that you might want to check out as well Herbs are used in liquid and pill form to help soothe and relax your troubles away These will only help reduce the severity of an anxiety attack, not eliminate them from happening again You can also learn breathing mechanisms and calming mantras to chat again and again when you feel yourself getting anxious or upset The best place to learn these things are with a psychologist that has been trained in this area Lastly, you can read up on anxiety through books or articles on the internet or in the library It's a good idea to learn everything there is to know about this problem that has been interfering in your life The more you learn, the easier it will be to eradicate it So, read up and don't let it interfere with your happiness any longer ]]></description>
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		<title>Health &#8211; Surrounding Yourself With Beautiful Scents</title>
		<link>http://www.bayanimagazine.com/health-surrounding-yourself-with-beautiful-scents/</link>
		<comments>http://www.bayanimagazine.com/health-surrounding-yourself-with-beautiful-scents/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 21:26:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[oils]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[potpourri]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[scented]]></category>
		<category><![CDATA[scents]]></category>
		<category><![CDATA[warm]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/health-surrounding-yourself-with-beautiful-scents/</guid>
		<description><![CDATA[ Surround Your Self with Beautiful Scents If you love to relax and be comfortable then surround yourself with great scents Beautiful scents can help soothe yourself and help put you in a positive mood Most people that are sad or depressed can also benefit from wonderful scents that bring happiness and beauty to a home Here are a few tips for surrounding yourself with beautiful scents Scents don't have to be expensive, you can find wonderful scents through purchasing potpourri, scented candles, scented oils and scented bath products In fact, you can say that America has gone scent crazy Why not smell wonderful smells around you no matter if you are at home, at work or in the car You can fill you world with great smelling scents Scented candles are usually a favorite do to their close creation to the real thing and their romantic and comfortable feel Most people love a home filled with candles and the scents that they produce are extremely interesting You can purchase candles that smell like spring, Christmas, fresh cotton, the sea, various fruits and apple pie There are so many scents to choose from and they all smell lifelike bringing warm memories to those that smell them So if you want to surround yourself with beauty, surround yourself with great scents ]]></description>
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		<title>Benefits Of Meditation For The</title>
		<link>http://www.bayanimagazine.com/benefits-of-meditation-for-the/</link>
		<comments>http://www.bayanimagazine.com/benefits-of-meditation-for-the/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 21:15:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[brainwaves]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[stressful]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/benefits-of-meditation-for-the/</guid>
		<description><![CDATA[ Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature Meditation has been shown to relieve stress, and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves This and other mind exercises help us to keep our mind fit, and functioning at top performance levels But up until the last twenty years, meditation was something the western world new little about Is it necessary for our health? Or have we just come up with a new fad, to fill up the empty hours of our day? ]]></description>
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