Make Peace With Your Heart - And Take Charge Of Your Health "Just thought you would like to hear the latest report from my Cardiologist, whom I went to see on Monday, just because it has now been over one year since my MI" This was the beginning of an Email message that Susan, a 62-year old patient of mine from Sedona, Arizona, sent me recently, one year after she suffered a major heart attack "He was a bit disturbed ...

Finding Purpose And Meaning In Life A friend once said to me, "There is no meaning in life, except what we create" At the time, I thought she was nuts Now, I understand What is the meaning of your life? Some will say that it is to glorify God Others will say to do good and make a difference Still others account for their purpose for existence in their children All of these ideas may have validity, but it still comes down to one thing What ...

The Relation Between Energy And Feeling And Thought HIGH ENERGY AND JOY The child who has not yet poisoned his body with unnatural food and stimulants or young undomesticated animals are alternately engaged in joyful play and restful sleep Negative or depressed states are unknown Joy, vitality, happiness and play mark its existence This is equally so with healthy adolescents, young and even mature adults who are not dissipating their powers in destructive emotions and poison-habits This is strikingly evident in primitive people or regions which have not ...

Have No Fear Of Summer: Weight Loss Help For Success! Summer will be coming again soon It'll be time for beach parties, pool parties, outdoor picnics, and vacations It's a great time for you to be outside and enjoy your life Do you feel anxious about the coming season due to some extra pounds? Need some realistic help on safe weight loss? If so, I would like to share with you some of the weight loss tips that helped me Of course everybody has different personalities, ...

Drug Rehab - Positive Visualization For us to see our future in all of its clarity, we must first examine our past and our present in great detail All of the things which tear us apart need to somehow be put to rest, and all of the things which make us happy to be alive must be kept close to us and cherished Positive visualization of a future without drugs is the starting point to all drug rehab efforts You have got to know where your ...

Overweight And Dying - Mummy Stay With Me A Little Longer Scientists have now discovered that skeletal frame humans are more vulnerable to bouts of anxiety than that of oversized happy porkers that at the time of study were found to be less prone to depression in their recent research Then in the same article a snippet revealed how a 16 year study stated that slim people are more confident and content, surely this is a great factor for happiness denoting a safe healthy life The results ...

Wealth And Material Things In Relation To Personal Happiness A common misconception is that money and material things can help buy you happiness One of life's truth is that many times having wealth and buying that new material item will only offer an empty temporary boost in happiness Soon afterwards, these temporary boosts of happiness often wear off The trick for people that have extra income for buying non-necessity items is to only seek out material things that will truly bring happiness and love to your life ...

Alternative Remedies For Anxiety Reduction If you have problems with anxiety, you're not alone Millions of men, women, young adults and even children suffer from the same problem Oftentimes, these people suffer in silence because they're ashamed to admit how bad their anxiety gets What they don't know is that there are many treatments available to help reduce, eliminate and cope with anxiety There are a few prescription drugs available for the treatment of anxiety but before you go that route, you need to address the problem Perhaps ...

Health - Surrounding Yourself With Beautiful Scents Surround Your Self with Beautiful Scents If you love to relax and be comfortable then surround yourself with great scents Beautiful scents can help soothe yourself and help put you in a positive mood Most people that are sad or depressed can also benefit from wonderful scents that bring happiness and beauty to a home Here are a few tips for surrounding yourself with beautiful scents Scents don't have to be expensive, you can find wonderful scents through purchasing potpourri, scented ...

Benefits Of Meditation For The Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature Meditation has been shown to relieve stress, and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves This and other mind exercises help us to keep our mind fit, and functioning at top performance levels But up until the last twenty years, meditation was something the western world ...