Fat And The Cholesterol Guidelines And Recommendations Of all the nutrients we know the carbs, proteins, fats, vitamins and vitamins fats are the most confusing and the most dangerous >From diabetes to hypertension, from cancer to arteriosclerosis its all fats One of the most important and extremely useful decision you can make in your nutrition life is to cut down on fats of all kinds the saturated and the unsaturated Our recommendations for fats are that it should not exceed the total caloric intake by 25% by proportion ...

How Important Is Your Health? How Important Is Your Health? Does the title sound like a silly question to you? Everyone knows that health is extremely important Good health allows you to enjoy life- to live it to the fullest Nutrition is essential to good health There is so much “junk food” available now It is so easy to grab a high calorie snack which is totally lacking in nutrition It is just as easy to run to the fast food place for dinner instead of ...

Vitamins And Minerals You Need To Reduce Hair Loss Some common myths have arisen concerning hair loss Because of medical advancements many of these myths are being corrected For starters, although androgenetic alopecia, pattern baldness, is genetic and can be hereditary, it is not passed down through only your mother's side of the family Either side of the family can pass down the genetic disposition toward baldness Also, contrary to old family tales, wearing hats does not cause baldness either Most common hair loss comes under what has ...

Herbs To Maintain Healthy Vision Question : I HAD a cornea transplant two years ago However, my vision is still blurred I can make out objects but not the details Are there any herbs that can improve my vision? Answer : A CORNEA transplant involves replacing a diseased or scarred cornea with a new one When the cornea becomes cloudy, light cannot penetrate the eye to reach the light-sensitive retina Poor vision or blindness may result Bilberries, the herb eyebright, and lycium fruit and spinach are very ...

Skincare From Your Fridge Beauty awaits you Not at the make-up counter Not at the day spa Not at the plastic surgeon It awaits you in your kitchen Your best skin care secrets can come from your diet secrets After all, you are what you eat So, in the words of Italian mothers everywhere Mangia! When it comes to eating for beauty, the rule is: the fresher, the better Avoid processed foods whenever possible The fresher your foods, the more nutrient packed Keep that in mind when planning and ...

7 Easy Remedies To Soothe Nighttime Heartburn And Indigestion Who hasn't bolted upright in the night, awakened by a sudden and terrible burning sensation in the pit of their stomach? Whether you indulged in some overly spicy chili, or overdid it on those late-night leftovers, these quick heartburn remedies will soothe your fiery stomach and help you get back to sleep! 1 The first thing you'll want to do when you're awakened by heartburn pain, is to stand up This helps keep the acid at bay while ...

Top 3 Herbs For Cholesterol Management It is not unusual to have high cholesterol level in your blood It happens even to the best of us But if you suddenly find out that you have high cholesterol you must immediately take action This is called 'Cholesterol Management' It may seem a pretentious notion, but it keeps you away from heart problems Cholesterol management involves few simple rules for lowering your cholesterol level: eat low fat (it doesn't matter if it is saturated fat or total fat, they ...

Out With Pimples And Pigmentation Question : I'm 38 years old and have four children I have skin pigmentation, freckles and pimples on my face What are the causes and how do I get rid of them? Answer : Acne or pimples is a skin disorder caused by inflammation of the hair follicles and the sebaceous glands in the skin Sebum (oily substance secreted by sebaceous glands) trapped in hair follicles encourages bacteria present on the skin to multiply easily, leading to inflammation, and causing pimples break out ...

Welcome To The Middle Aged Diet You are not a kid any more and becoming a senior is just around the corner By now, you are monitoring, at least, one of the following: Blood pressure, blood sugar, or cholesterol levels If not, you are using a prescription, or an herbal remedy, to deal with being borderline or worse Your doctor has told you to make some lifestyle adjustments, that don't fit You don't like the diet options, don't want to be on a prescription, and don't have ...

Living And Eating For Maximum Nutrition And Energy The past few years have seen a bit of a resurgence of interest in healthy living and healthy eating, and that is a good thing We all know that most people do not eat enough fruits and vegetables, and that many people eat too much of the wrong things - like sugar, salt and fat Reversing this trend will take some time and some effort, but starting with your own diet is a great way to improve your ...