Cholesterol: A Guide To High And Low Foods! The excess accumulation of cholesterol can lead to a stroke or heart attack This happens because the build-up of excess cholesterol begins to clog the blood vessels leading to arteriosclerosis It is believed that the overall incidence of strokes and heart attacks could be reduced by as much as 50% if Americans could reduce their cholesterol level by 25% In fact, for every 1% of lowered blood cholesterol, the chances of having a heart attack are reduced by 2% ...

The Purpose Of Plate We tend to sit down for a meal when we are hungry, or at least that is what we say There are several reasons people eat besides the growling of our stomachs We may be hungry because there was no nutritional value in our previous meal Or, we fill a plate to fill an emotional void, or we are just plain bored There is a purpose for food beyond the fact that it tastes good and provides a sensual pleasure for the ...

Natural Hair Loss Treatment - The Lost Art Of Hair Repair While there are certainly a number of medical treatments that offer great results, experts say that natural hair loss treatment can yield some of the best benefits for anyone concerned about the health of their hair Most people choose to treat their hair loss with medications or surgery, such as Minoxidil or hair transplantation However many people fail to realize that medication and surgery are costly and may carry some harmful side effects and risks The ...

Oily Skin - Prevent Oily Skin By Adopting The Right Skin Care Regime Causes of Oily Skin Genetic - Genes can be such that your parents passed on 'the oily skin gene' to you and that is just the way it is But you don't have to resign your self to having oily skin The right skin care regime will help to balance the pH of your skin and help you achieve a more 'normal' skin type Dietary - This is one area ...

In Health, Variety Is The Spice Of Life - Literally Did you know that variety is the spice of life in many things, including your precious health? The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables every day That number may seem like a lot, but it is actually much easier than you think to eat that many servings of fruits and vegetables with your daily diet For one thing, the ...

Natural Cure For Diabetes Food Therapy should be followed under the supervision from your doctor Check your sugar level frequently so that sugar levels do not go beyond the recommended level Foods to avoid It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods Fats like butter, ghee and hydrogenated vegetable oil should also be avoided White sugar and white flour should ...

Your Worst Enemy When it comes to the state of your health, you may be your own worst enemy This is actually good news You may not be able to control how others treat you, but you certainly have control over the way you treat yourself! In order to treat yourself the best, you need to learn how From there, figure out where you are off-track and then take the reins! What are the attributes of good health? We know it when we see it: -Excellent bone structure -Erect ...

Protecting Your Teeth With Antibacterial Chewing Gum? As many as 15 percent of US soldiers have suffered from dental emergencies while on duty In response, army scientists have developed an antibacterial chewing gum that contains a protein called KSL Kills Harmful Bacteria KSL kills harmful mouth bacteria, such as streptococcus mutans It works by targeting the cell membranes of bacteria in the mouth Also Digestible Unlike other antimicrobial chewing gums and mouthwashes on the market, however, researchers say KSL is digestible; it is broken down by enzymes once it reaches your ...

The Ultimate Organic Lifestyle When you hear the word "organic", the first thing to come to mind is gardening and farming While these are large aspects of an organic lifestyle, organic today reaches much further to the clothes we wear and the things we use in our homes The interesting thing is that prior to the 20th century, the foods grown and animals raised were done so essentially without chemicals However, agricultural and livestock practices began to change, which wrecked havoc not just on the foods being ...

Natural Aphrodisiacs: Increase Your Sex Drive Did you know that certain food that you eat evaluate your passion and makes your love life more pleasurable and hot! If your love life has turned sour, then you can sweeten things up with delicious mood foods guaranteed to stir your passions and bring back charm in your life Ginger: Ginger has long been considered a spicy treat for lovers It is said to sharpen the mind so one can focus all their attention toward the act of love making! Garlic: ...