Winter Self-defence - Easy Ways To Support Your Immune System The winter months are a challenge to our health but need not be a threat Here are some easy ways to give your immune system a boost and help protect yourself from viruses and bacterial infections Get good rest Avoid burning the midnight oil and instead snuggle down with some essential oils such as lavender, which has antiviral and antibacterial properties Get outside every day Even if it's only for a few minutes, step outside and take some deep breaths, ...

Dealing With Bad Breath Quiz: What Causes Your Bad Breath? Dealing with bad breath is annoying, frustrating and embarrassing and if you’re reading this you are looking for some answers The fact is that different foods and factors cause bad breath in different people, which is why we’ve created a quiz to help people pin point their bad breath triggersIn the “Dealing with Bad Breath” quiz below, circle the correct answer for each questionDealing With Bad Breath Question 1: How often do you eat the following foods?Onions:at ...

Developing Healthy Eating Habits Amongst Kids It is quite natural for any child to dislike new kind of food right away It may take 10 or more tries getting a child to accept a new food It is essential for parents to behave patiently if you want your child to eat right and healthy For overall growth and development, parents should offer kids foods from each of the food group Some ways to develop your child's healthy approach towards eating - Cut down on the amount of ...

Preventing Child Obesity "Obesity" is a condition of excess body fat, which puts a child at increased risk for developing heart disease, Type II diabetes, osteoarthritis, high blood pressure and asthma Facts: Did you know that more than 60% of American youth eat too many fatty foods, and less than 20% eat the recommended five or more servings of fruits and vegetables per day >From 25-40 percent of children inherit the tendency towards overweight While children's fat consumption has decreased over the past several decades from 40 percent to ...

3 Ways You Can Boost Your Immune System And Stay Well Would you like to boost your immune system so that you can stay healthy and well this year? Here are three basic steps you can take to ensure that your immune system is in tip-top shape Step One is to drink plenty of water Your immune system requires lots of fresh, pure water to function properly This is especially true if you are already sick, but drinking plenty of water can also help you stay ...

Erectile Dysfunction In Diabetes Question : I'M a diabetic, aged 46, and have been taking anti-diabetic medication During sexual intercourse, I have difficulty in maintaining an erection Answer : MEN with diabetes have a higher risk of developing erectile dysfunction (ED) In addition, men treated for diabetes are up to three times as likely to develop serious ED ED is a condition when a man has repeated inability to get or keep an erection firm enough for sexual intercourse The causes of ED in men with diabetes involve ...

Preventing Acne With Treatment They say the best treatment is prevention So why is acne still a problem for most people? In the western world they do not believe that diet plays a major role in the cause of acne, when in some countries around the world people do not face an acne problem Is it due to diet or genetics? This is still debatable topic and have to real conclusions yet However some people believe that diet does play a large role in the cause and ...

How To Prevent Hemorrhoids Hemorrhoids can occur from nearly any kind of abnormal strain especially of the anus or anal area The cause of hemorrhoids is from the small veins in the tissues becoming irritated and inflamed One of the easiest ways to prevent hemorrhoids is to simply reduce the strain on your anal area as well as to make some lifestyle changes to further reduce the risk Dietary changes are one of the best things you can do including eating foods high in fiber which helps ...

Be Healthier With Veggies The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables In addition, vegetables and ...

Digestion And Enzymes Most raw food, like our bodies, is very perishable When raw foods are exposed to temperatures above 116 degrees, they start to rapidly break down, just as our bodies would if we had a fever that high One of the constituents of foods which can break down are enzymes Enzymes help us digest our food Enzymes are proteins though, and they have a very specific 3-dimensional structure in space Once they are heated much above 118 degrees, this structure can change Once enzymes are ...