Are You Ready To Lose Weight? Are You READY To Lose Weight?I know, I know What a crazy question! Considering that we’ve all tried so many diets until we can give calorie counts in our sleep - where do I get off asking a question like that?But bear with me please This may actually get you closer to your weight loss goals than you think!We've heard it a million times but it's true: Losing weight permanently is not just a ...

Are You a Binge Eater? Ever wonder if you have a serious problem with binge eating?In the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eatingBulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months These episodes may be followed by vomiting or purging (with laxatives or diuretics) and may alternate with ...

Seven Keys to Permanent Weight Loss Success (Part 1 of 4) This is Part 1 of the 4-Part "Seven Keys to Permanent Weight Loss Success" series Terrorists are aptly named because their tactics are designed to strike fear into the hearts of the people This fear is often irrational Many people bide their time suffering anxiety over the next unlikely attack while falling prey to a monster that kills more people every week than those murdered on September 11th This killer ...