Winter Self-defence - Easy Ways To Support Your Immune System The winter months are a challenge to our health but need not be a threat Here are some easy ways to give your immune system a boost and help protect yourself from viruses and bacterial infections Get good rest Avoid burning the midnight oil and instead snuggle down with some essential oils such as lavender, which has antiviral and antibacterial properties Get outside every day Even if it's only for a few minutes, step outside and take some deep breaths, ...

Vision As A Metaphor Why are our eyes called the windows to our souls? Why do we speak of the way that we "see" the world? Why do we say, "I see", in order to communicate that we understand? What is the understanding? What is the relationship between our vision, our eyesight, and our way of Being?Eyesight is not just a physical process involving acuity It is a multi-dimensional function affecting and affected by our emotional and mental state of ...

Visualisation In Releasing Emotional Energy When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "What's the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion?" Oprah replied "Teaching people to take responsibly I believe the secret to life is to take responsibility, once people grasp that I believe everything in their life changes Once people understand it and live it, they are at cause for their life rather than ...

Finding Solutions, Healing And Transformation We have all had times when we've found ourselves reliving in our minds times that someone has made us very angry by treating us unfairly or perhaps times when we've been injured in an accident and suddenly we find ourselves reliving what we went through, even though the accident was sometime ago and hopefully the pain from it is long gone Emotional Freedom Technique, otherwise known as EFT, just may be the answer to helping us move beyond that point, to ...

Spiritual Healing Fortunate is a man who is free from diseases However, it seems to be rare But the thing is why we get them at all? Why we cannot be entirely free from them I pondered over this matter thousand of times in the past and reached some substantial conclusions In the midway I will also take you in some unknown less discussed alleys to make you understand the subject in its entirety First of all we can bifurcate the diseases into two categories namely physical and ...

The Truth About Addictions Copyright 2006 Cole's Poetic License "What you resist persists; what you accept disappears" I don't know where I found this Buddhist concept because I memorized the thought instead of the source I doubt that Buddha would mind I memorized it because I had to You see, all addictions are responses to unresolved emotions, feelings long buried in the subconscious mind When we bring those feelings into conscious awareness, we can let go of them Then the need for whatever we are addicted simply floats away The hard ...

Fear And Anxiety: They Are No Match For Hypnosis Many people struggle each day with fear and anxiety We’re not talking about being afraid that you didn’t pass your last test or anxiety over a job interview Anxiety and fear become deep rooted elements of a person’s life and can create havoc in relationships and make it impossible to function on a day to day basisAnxiety often creates a snowball effect of emotions that take place when something, even the ...

Asthma First of all, I want to make it clear that this information is not to diagnose nor to prescribe and it should not take the place of the advice of your doctor This is intended to complement conventional medicine, not to replace it Consult with your doctor before starting any kind of nutritional or physical programAsthma is considered a spasm or inflammation of the bronchial tubes that lead to the lungs This can be due to irritation caused by allergies ...

Forgiveness - Anxiety Panic You just might be surprised at the role forgiveness can play in Anxiety Panic DisorderNow I want to ask you some questions…Do you hold resentment against someone? A grudge? Do you find your self feeling bitter, angry or upset often towards this person?If so, are you struggling to let go of these feelings?I can assure you, no matter what the circumstances, if you are holding onto these negative feelings, you are hurting yourself greater then you are ...

"the Subconscious Diet" Can Help You Get Rid Of Negative Habits! How could a diet possible help change a habit pattern that has been causing grief for years? It is because the Subconscious Diet: It’s not what you put in your mouth; it is what you put in your mind! looks at all the factors that cause weight gain or the failure to achieve any other goal A diet is nothing more that a goal Most excess weight is caused by bad habits, habits of Anger, ...