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	<title>Bayani Magazine &#187; emotional</title>
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	<link>http://www.bayanimagazine.com</link>
	<description>Bayani Magazine</description>
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		<title>Stress Management: 10 Tips For Working Mothers</title>
		<link>http://www.bayanimagazine.com/stress-management-10-tips-for-working-mothers/</link>
		<comments>http://www.bayanimagazine.com/stress-management-10-tips-for-working-mothers/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 16:40:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[annoyances]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[hypnotherapist]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[restorative]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stressors]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/stress-management-10-tips-for-working-mothers/</guid>
		<description><![CDATA[ In my practice as a hypnotherapist, I have many clients who come to me for stress management Many of those clients are working mothers who fret about the demands on their time: children, husband or partner, paid work and unpaid household chores all pull these women in different directions The day-to-day, constant small stressors leave them inadequate physical and emotional resources to deal with life's BIG stressors, such as personal and family health issues, financial worries, etc Frequently, these women lose any sense that they are entitled to some "me" time, and therein lies part of the solution to stress relief Typically, one of the things that I teach these clients is self-hypnosis There are quite a few self-hypnosis techniques that anyone can learn in order to manage stress But I also give my clients many practical tips to give themselves some stress relief Here are 10 tips for stress management that I frequently recommend: 1 Aim for 7 to 9 hours of sleep each night Our bodies do so much restorative work while we sleep, and it's harder to deal with emotional and physical stress when we don't have enough sleep Additionally, nights of uninterrupted sleep are better than nights of interrupted sleep So if you have very young children who wake you up each night (for feedings, diaper changes, etc), try to share those duties with your husband or partner so that you get some nights of uninterrupted sleep And don't feel guilty about napping when you get the chance! The energetic demands on your body as a woman juggling numerous roles are enormous The more you can cater to those energetic needs, the more resources you will have for dealing with life's annoyances and real stressors 2 Prioritize and organize errands to minimize the running around time you have to do You may need to plan a "route" that takes you to the post office, the dry cleaners, etc once a week And don't fret if you forget to bring something with you - 99% of the time, it can wait until your next trip Also, minimize the number of times you go to the supermarket by stocking up during fewer trips 3 Take 10 to 15 minutes each day to just sit by yourself and let your mind float Turn the phones off, if possible You can also listen to a relaxation CD or a CD of your favorite music Don't stress if you can't achieve the "quiet mind" Buddhist monks can achieve Just giving yourself some "down time" each day is a very important stress management strategy Treat this down time like you would treat brushing your teeth - as something you wouldn't dream of skipping! You don't have to necessarily do it at the same time each day, as long as you do it Don't feel guilty about giving yourself this time Not only do you deserve it, it will keep you emotionally and physically healthier and better able to give yourself some stress relief 4 In the back of your mind, keep some sort of mental scale for judging how stressful something is I typically tell clients to think of some minor annoyance, and then think of the worst thing imaginable (or at least something truly BIG and stressful), and put each thing on opposite ends of the scale Then when you feel stressed, ask yourself which end of the scale the stressor is closer to Most things fall much closer to the minor annoyance end of the scale, and this helps keep things in perspective Perspective is a crucial tool for stress management 5 Keep in mind a sense of your physical and emotional energetic resources as a discrete quantity No one is a superhuman; everyone has limits When you feel stressed about something, or have the urge to react to something, ask yourself, "Is this worth spending my life's energy on?" Very often, the answer is "No," and you can move on without wasting your time and energy on something that doesn't amount to much 6 Learn the art of limited procrastination For example, if a letter from your insurance company arrives in the mail, and it tells you your car insurance premium is going up 300% in 60 days, put the letter aside Very often, these sorts of things resolve themselves or become moot You might get a letter in 3 days that says, "Whoops! We made a mistake!" and you would have gotten stressed over nothing Obviously, you don't want to procrastinate about everything, because that can lead to more stress But when something seems to demand your immediate attention, let it "age" for a couple of days Or hand it to your husband, partner or other trusted person to take care of it Stress management is made easier when we are willing to let others help us There's no need to be Super Woman! 7 Plan nights out with your husband or partner or friend, so you two can have adult time together Do this once a week or once every two weeks - whatever works for you Then you have something special to look forward to, which makes it easier to deal with minor stresses and the endless demands on your time 8 Give your current work schedule some thought You may ultimately decide that you want to keep or that you must keep your work schedule the same, but at least you will have given it some thought with regard to what's healthiest for you to do at this time in your life Sometimes we get caught up in the routine of everyday life, and we don't always take the time to consider whether this routine is the optimal one for us When we engage in stress management strategies, we need to consider all aspects of our lives, including those that seem more or less set in stone, such as our work situation 9 Humor is a wonderful tool for stress management Get some funny DVDs (movies, animated TV shows, etc) that you, alone or with someone else, can watch in small chunks of time 10 Exercise is also great for stress relief It's a good way to blow off steam and get endorphins (feel-good hormones) flowing If your life is so frantic that you hardly have time to think, no less exercise, just keep it in mind or start in small ways right now Some of my clients build a library of exercise DVDs, which are great, because most of the DVDs have small segments (15 to 20 minutes) that can be done without taking a big chunk out of your day Some of my other clients take a yoga class or a pilates class once a week, and it gives them something to look forward to Exercise should be something you do as part of your overall "taking care of me" strategy If you implement some or all of these stress management tips, you will find that your day-to-day stress level can be significantly reduced That will leave you with the maximum resources for dealing with life's "big stressors" ]]></description>
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		<title>Treatment For A Stutter</title>
		<link>http://www.bayanimagazine.com/treatment-for-a-stutter/</link>
		<comments>http://www.bayanimagazine.com/treatment-for-a-stutter/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:35:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[courses]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[hide]]></category>
		<category><![CDATA[hypnotherapist]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[limited]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[speech]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/treatment-for-a-stutter/</guid>
		<description><![CDATA[ In this article I am going to explain some of the stutter treatments which are available My name is Steve Hill and I myself have overcome a stutter problem which ruined my life for eighteen years Speech therapy is the normal course of therapy people who stutter try In my opinion this is useful however has limited power as the therapists themselves do not believe a stutter can be overcome They are therefore merely helping people cope and from my own personal experience the main advice given, is to slow down when talking and to take a deep breath before speaking People who are fluent do not all speak slowly and rarely do I hear them inhale a deep breath before speaking Hypnotherapy is another form of stutter therapy Success is no doubt largely dependant on the quality of the hypnotherapist involved In my opinion having a stutter is not only an emotional problem but also a physical problem and that hypnotherapy only deals with the emotional side Group speech courses is the next form of stutter treatment There are many of these type of courses which will either teach costal breathing, or slowed or prolonged speech I think this form of stutter help is better than the first two however I believe that every person is an individual and needs individual treatment with courses tailored to their individual needs One to one speech courses are for me the best form of stutter treatment There is nowhere to hide and the speech coach can really get to grips with the type of problem the person who has the stutter has The speech coach can fully concentrate on that person for the duration of the course and a type of bond can form This is the form of stutter treatment which I believe is likely to prove the most beneficial and successful ----------------------------------------------------------------- --------------- ]]></description>
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		<title>The Importance Of Sleep</title>
		<link>http://www.bayanimagazine.com/the-importance-of-sleep/</link>
		<comments>http://www.bayanimagazine.com/the-importance-of-sleep/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 21:03:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[deprivation]]></category>
		<category><![CDATA[disorder]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[importance]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[margaret]]></category>
		<category><![CDATA[workers]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/the-importance-of-sleep/</guid>
		<description><![CDATA[ The importance of sleep In this day and age it is becoming increasingly likely that you wont get enough sleep at night Many people have a hectic lifestyle, juggling a high stress job with family life, and don't even think about trying to incorporate a social life in there Every thing is going on so fast these days that no one is ready to rest since they fear if they sleep someone other may go ahead of him Many have become so intellectual that they are ready to change the rules of nature They say that sleeping is nothing but waste of time But those who try to change the rules of almighty have their own troubles The rule of the thumb is that the average adult needs approximately 8 hours of sleep per night This can vary depending on the person though, some may only need 6 hours and other may need 10 Some people will think they need a lot less sleep than this of course Margaret Thatcher famously needing only 4 hours' sleep a night during her 11 years as the UK Prime minister However you may think you only need a few hours of sleep but this will probably have health consequences on your body It is reported that over 40 million Americans suffer from sleep disorders, with 60% of Americans having problems sleeping a few nights a week Psychologists and other scientists who study the causes of sleep disorders have shown that such problems can directly or indirectly be tied to abnormalities in the following systems: · Brain and nervous system · Cardiovascular system · Metabolic functions · Immune system Furthermore, unhealthy conditions, disorders and diseases can also cause sleep problems, including: · Pathological sleepiness, insomnia and accidents · Hypertension and elevated cardiovascular risks (MI, stroke) · Emotional disorders (depression, bipolar disorder) · Obesity; metabolic syndrome and diabetes · Alcohol and drug abuse Groups that are at particular risk for sleep deprivation include night shift workers, physicians (average sleep = 65 hours a day; residents = 5 hours a day), truck drivers, parents and teenagers Stress is the number one cause of short-term sleeping difficulties, according to sleep experts Common triggers include school or job-related pressures, a family or marriage problem and a serious illness or death in the family Usually the sleep problem disappears when the stressful situation passes However, if short-term sleep problems such as insomnia are not managed properly from the beginning, they can persist long after the original stress has passed Each year the cost of sleep disorders, sleep deprivation and sleepiness, according to the NCSDR, is estimated to be $159 million in direct costs and $50 to $100 billion a year in indirect and related costs And according to the NHSA, falling asleep while driving is responsible for at least 100,000 crashes, 71,000 injuries and 1,550 deaths each year in the United States Young people in their teens and twenties, who are particularly susceptible to the effects of chronic sleep loss, are involved in more than half of the fall-asleep crashes on the nation's highways each year Sleep loss also interferes with the learning of young people in our nation's schools, with 60 percent of grade school and high school children reporting that they are tired during the daytime and 15 percent of them admitting to falling asleep in class The following are some tips on how to try and get the best nights sleep possible 1) Go to bed and get up about the same time each night and morning If at times it becomes late to sleep at night try to recover it by sleeping for some more time in morning Avoid going early in the bed Go to bed only after you feel sleepy 2) Do the exercise regularly in the evening some three to four hours before bed See that you get at least 30 minutes of sunlight exposure daily Do yoga, meditation and gym early in the morning This is will help to give energy to work for the whole day The strained muscles will undoubtedly ask for rest at night 3) Have a long, warm bath or shower before bedtime Follow bedtime rituals Listening to soft music read a book to calm the body Avoid reading violent news or watching suspense or horror movies that will have brain thinking about 4) Have warm milk before bedtime Have dinner about two hours before sleeping Have water bottle besides you so that you don't have to walk up to the water pot 5) The bedroom area should be silent and as far as television is considered should not be in bedroom The room should have a comfortable atmosphere Put curtains where the light is piercing in the room Change the bed sheets regularly The room should have proper ventilation Avoid having illuminated clock in bedroom that makes you anxious and keeps you thinking about time 6) Avoid sleeping in afternoon Avoid caffeine and nicotine in all forms after lunchtime Caffeine in coffee, tea, chocolate, colas; other soft drinks should be avoided 7) If you don't get sleep withinn 10-15 minutes and feel that you can't get sleep leave the bedroom Get on with some book or watch television until you feel drowsy 8) Some people have pills for sleeping try to reduce it and continue till you get rid of it If not controlled it just becomes a habit Proper care should therefore be taken and physician should be consulted 9) Recollect all the activities performed during the day Note down the worries you are facing and possible ways to achieve the solution This will remove the burden of your shoulders and so you need not think of it as you go to the bed 10) Main reason for sleep problems is stress The relief from tensions and anxieties often eliminates sleep problems 11) Have light meal before bed Eating heavily can cause adverse effects 12) Most people you have to travel across the globe through various time zones in such cases they should practice the timetable of that country in advance so that body gets acquainted to the conditions to be faced in another country Some Useful Resources National Sleep Foundation http://wwwsleepfoundationorg American Academy of Sleep Medicine http://wwwaasmnetorg American Insomnia Association http://wwwamericaninsomniaassociationorg Sleep Research Society http://wwwsleepresearchsocietyorg NIH National Center for Sleep Disorders Research http://wwwnhlbinihgov/sleep Article Written by James Smythe Dolphin Design Blackpool Learn about treadmills and ways to exercise at treadmillcom ]]></description>
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		<title>Handling Severe Depression</title>
		<link>http://www.bayanimagazine.com/handling-severe-depression/</link>
		<comments>http://www.bayanimagazine.com/handling-severe-depression/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 22:33:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[blackhawk]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[despair]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[ladder]]></category>
		<category><![CDATA[levels]]></category>
		<category><![CDATA[limited]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[revolver]]></category>
		<category><![CDATA[severe]]></category>
		<category><![CDATA[single]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/handling-severe-depression/</guid>
		<description><![CDATA[ Copyright 2005 Mark Myhre As long as I live, I'll never forget the feeling of my mouth wrapped around the cold blue steel of the 6 ½ in barrel of my Ruger Blackhawk 357 single action revolver I was so close to pulling the trigger And nobody ever knew It seemed like I could turn on the 'manic' phase at will - and be as friendly and outgoing and talkative as the situation required But as soon as I was alone again, I'd start sinking down, down, down Those days are long gone - and I doubt they're ever coming back I've found too many tools I can use to feel better (Mostly because I learned the value of embracing and releasing my emotions!) But what do you do - when the argument to kill yourself becomes too strong? and a little too logical? "Hey - I gave it my best shot I tried God knows I tried But I failed This pain will never end C'mon Mark - you know that Nothing could be worse than these feelings You know you'll be doing the world a favor Go ahead Get it over with Do it now" You hear that stuff in your head and you start believing it When you're in that place of total despair - your options become quite limited One option involves taking antidepressants And under those circumstances - who could blame you]]></description>
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		</item>
		<item>
		<title>When Cellulite Attacks!</title>
		<link>http://www.bayanimagazine.com/when-cellulite-attacks/</link>
		<comments>http://www.bayanimagazine.com/when-cellulite-attacks/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 02:33:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[bathing]]></category>
		<category><![CDATA[blemishes]]></category>
		<category><![CDATA[cottage]]></category>
		<category><![CDATA[dimpled]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[tissue]]></category>
		<category><![CDATA[turmoil]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/when-cellulite-attacks/</guid>
		<description><![CDATA[ Cellulite is a recent addition to the English language In fact, it is not a medical term at all It's a term used to describe the way your body appears when adipose tissue forms lobular formations just under the surface of the skin In plain English the "cottage cheese look" or dimpling that occurs primarily on your thighs, legs and buttocks is a type of fatty tissue Because the tissue forms in a "lump" close to the surface of the skin it gives it a very uneven and dimpled appearance It is not medically harmful and it does not cause health problems What it does do is cause you to feel less attractive when you wear your bathing suit One myth about cellulite is that it is only obese people who suffer from it The truth is that skinny people have cellulite too Cellulite is primarily a cultural and cosmetic issue Society thinks that smooth, unblemished skin is part of what makes people attractive People with cosmetic blemishes such as acne scars, burn scars, cellulite or even birthmarks are seen as less attractive The psychological and emotional turmoil that this can cause in a society that demands the appearance of physical perfection can be very damaging Can we do anything about cellulite? Exercise and keeping your body toned and in shape have been shown to have a positive impact on the appearance of the skin A diet that is balanced and wholesome has been shown to have benefits also Hydration and maintaining a proper fluid balance in your body are also part of the solution Staying in shape, eating right and staying hydrated are good for self esteem, decreasing negative energy and promoting a positive body image Changing your perception about yourself may be one of the best things you can do to help with unwanted cellulite A lot of products and devices are on the market that propose to help with eliminating cellulite Many of them do not have scientific evidence to prove they are effective Some may even be harmful if you are allergic to the ingredients The methods used to prove effectiveness are time consuming, expensive at times and often not understood by the marketers trying to get a product to the consumer The best way to find effective products and devices when there is a lack scientific proof is to find people who have used the products or devices and ask them if they worked A good question to ask is "how long did it take to see results?" and "did the cream cause a rash?" In the case of devices the most obvious question would be "did it hurt?" In summary, that lumpy appearance on your body called cellulite is a normal part of your body just as a mole or a freckle might be It isn't medically harmful but may make you feel uncomfortable about your body image It can be reduced or eliminated but you will have to work for it Some products or devices might be helpful but many are not ]]></description>
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		<title>Uncover Emotional Secrets And Live A Happier Life</title>
		<link>http://www.bayanimagazine.com/uncover-emotional-secrets-and-live-a-happier-life/</link>
		<comments>http://www.bayanimagazine.com/uncover-emotional-secrets-and-live-a-happier-life/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 17:28:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[agony]]></category>
		<category><![CDATA[battle]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[gray]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[matter]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[reactions]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[response]]></category>
		<category><![CDATA[threshold]]></category>
		<category><![CDATA[times]]></category>

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		<description><![CDATA[ Can you remember a time when you became a little irritated with someone and made a sharp comment that may have hurt, one which you later regretted? Have you ever writhed in the pain of emotional agony over some loss or missed opportunity? Do you recall a time when you felt so overwhelmed by emotion that you withdrew from everything and everyone? ]]></description>
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		<title>Break The Pattern Of Eating For Comfort: How To Deal With
Emotional Eating Issues</title>
		<link>http://www.bayanimagazine.com/break-the-pattern-of-eating-for-comfort-how-to-deal-withemotional-eating-issues/</link>
		<comments>http://www.bayanimagazine.com/break-the-pattern-of-eating-for-comfort-how-to-deal-withemotional-eating-issues/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 12:17:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[esteem]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[signals]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/break-the-pattern-of-eating-for-comfort-how-to-deal-withemotional-eating-issues/</guid>
		<description><![CDATA[ Emotional eating is eating for reasons other than to provide needed fuel and sustenance to your body or in response to hunger Food can provide a feeling of comfort and eating is often used to address emotional problems rather than in response to hunger "Depression, boredom, loneliness, chronic anger, anxiety, frustration, stress, problems with interpersonal relationships and poor self-esteem can result in overeating and unwanted weight gain" It is imperative that you recognize the signals that indicate eating for emotional comfort and develop a coping strategy to break this pattern Let's face it, eating for emotional reasons will likely cause substantial unwanted weight gain which may only reinforce whatever emotional problems you may already be dealing with Be conscious of the motivation that causes you to reach for that bag of processed cookies or sugar drink If you are aren't eating for nutrition and/or to assuage normal hunger, you are going to weigh yourself down with unwanted pounds and negatively impact your health As you consume food, categorize the action and ask yourself whether you are eating to meet emotional needs or true nutrional needs If the former, take a time out and deal with it before continuing To know more, visit getfitsourcecom ]]></description>
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		<title>What Are The Causes Of Migraine Headaches ?</title>
		<link>http://www.bayanimagazine.com/what-are-the-causes-of-migraine-headaches/</link>
		<comments>http://www.bayanimagazine.com/what-are-the-causes-of-migraine-headaches/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 23:58:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[screens]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/what-are-the-causes-of-migraine-headaches/</guid>
		<description><![CDATA[ As advanced as science is, and with all the remedies on the market, nobody yet has been able to determine the exact cause of migraine headaches Many researchers favor the theory that migraine sufferers have a nervous system that is more sensitive to stimuli that trigger this particular kind of pain Sudden changes in your body, or the environment around you, sets off changes in brain activity that causes inflamed blood vessels and nerves around the brain The pattern of migraine headaches that one person experiences, may be nothing like the next person's, which makes it difficult to pinpoint causes One way to help your doctor determine what your personal triggers are, is to keep a headache diary When you feel a migraine coming on, write down what you were doing at the time, what you had been doing immediately prior to that, and what you have eaten that day Some of the most common triggers of migraine headaches include: * Emotional stress * Lack of sleep or too much sleep * Food containing caffeine * Food containing MSG (monosodium glutamate) * Glare from lights or computer screens * Strong odors * Environmental facts such as high altitude, time zone changes and weather * Hunger * Hormonal changes in women People who experience migraine headache on a regular basis, may find that other family members do, as well And while there is no proof of migraines "running in the family", it's possible that some people do inherit a sensitivity to certain triggers ]]></description>
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		<title>Asthma *cough*</title>
		<link>http://www.bayanimagazine.com/asthma-cough/</link>
		<comments>http://www.bayanimagazine.com/asthma-cough/#comments</comments>
		<pubDate>Mon, 31 May 2010 15:22:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
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		<category><![CDATA[prevalence]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/asthma-cough/</guid>
		<description><![CDATA[ Asthma, a disease of the human respiratory system, which narrows the airways, commonly in response to a "trigger" such as an exposure to an allergen, exercise, cold air, or emotional stress This narrowing can cause symptoms like shortness of breath, wheezing, chest tightness, and coughing Between asthmatic episodes, most people with the condition feel fine This disease is a chronic inflammatory condition wherin the airways develop an increased responsiveness to certain stimuli, shown by bronchial hyper-responsiveness, increased mucus production, inflammation, and intermittent airway obstruction asthma can be anywhere from mild to life threatening, but can generally be controlled with a combination of drugs, inhalers and changes in lifestyle People have focused on asthma recently because of its rapidly increasing number of patients, affecting up to one in four urban children Genetic factors can contribute to cases of asthma, but there is no clear pattern of inheritance found It is a very complex disease which is influenced by many various developmental, genetic, and environmental factors, which work togetherto create the widespread condition Breast-fed babies have proved to be less susceptible to asthma Current research indicates that the prevalence of asthma in children has been increasing According to the Centers for Disease Control and Prevention's National Health Interview Surveys, around 92% of US children under 18 years old had asthma in 2001, in comparison with just 4% in 1980 The World Health Organization (WHO) reports that 8% of the population of Switzerland suffer from asthma today, compared to 19% in 1983 Asthma is more common in countries outside North America, but is by no means a problem restricted to location "WHO" estimates that there are between 153 and 201 million asthmatics in India In the US, urban residents, African Americans and Hispanics are affected moreso than the population as a whole Around the globe, asthma is the cause of approximately 175,000 deaths per year Asthma and AthleticsAsthma appear to be more common in athletes than in the general population One particular survey of participants in the 1996 Summer Olympic Games revealed that 16% had asthma, and 10% were on medication for asthma There seems to be a high number of asthmatics in sports like mountain biking, cycling, and long-distance running, and a somewhat low percentage in weightlifting It is not clear how much of these cases are results of the effects of training in the sport ]]></description>
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		<title>How The Season&#8217;s Of God And His Word Helped Me To Overcome
Breast Cancer</title>
		<link>http://www.bayanimagazine.com/how-the-seasons-of-god-and-his-word-helped-me-to-overcomebreast-cancer/</link>
		<comments>http://www.bayanimagazine.com/how-the-seasons-of-god-and-his-word-helped-me-to-overcomebreast-cancer/#comments</comments>
		<pubDate>Thu, 27 May 2010 02:26:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[breast]]></category>
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		<category><![CDATA[emotions]]></category>
		<category><![CDATA[harshness]]></category>
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		<category><![CDATA[lee]]></category>
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		<category><![CDATA[seasons]]></category>
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		<description><![CDATA[ Heal Cancer!!!!! Pray for a Breast Cancer Healing Prayer By Yvonne Lee Brown November 1, 2005 Overcoming Breast Cancer with the Season's of God How I accepted the feelings and emotions of having Breast Cancer My husband and I go to a wonderful church Our pastor is like no other He is a great teacher He teaches us how the Bible can help us with our daily lives This book the Bible has everything for a Christian life It deals with every situation and it gives everything we will ever need to know The answers are in the word of God Pastors teachings has helped me to get through one of the most difficult times in my life This particular Sunday he preached on the seasons of the year Our lives are ruled by the seasons Each season has a purpose in our lives Mans seasons are changeable and negotiable Gods seasons are fixed consistent, reliable and not negotiable Everyone has a different time span for their season My season may be long and yours may be short It is just what God has planned for us All of your seasons follow in order just like they do each year There are seasons of love, marriage, death, sickness, prosperity and success Do you know what season you are in? I was in my Winter It is the coldest season of the year It is a time when you are tested Winter is a time to grow through and not go through, Your winter may be long or short It may be filled with the problems of snow and rain, and things just are not easy, emotional stresses, death, sickness and the pains of divorce Do not worry about tomorrow for tomorrow will worry about itself Each day has enough trouble of it's own Do you know what season you are in? Then long came Spring a time to take advantage of opportunities It is a season for expansion This is a time to plant seeds a time to grow Spring is a time to give birth to new ideas and relationships Your spring may be long or short This is a time of great favor in your life Too, forget the harshness of winter and start a new beginning All doors are open to you now The opportunity of college is opened and a new job or home It is the time to buy a new car or even marriage The sky is the limit for opportunities Do not wish for less of a challenge pray for more wisdom Do you know what season you are in? ]]></description>
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