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	<title>Bayani Magazine &#187; dreams</title>
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	<link>http://www.bayanimagazine.com</link>
	<description>Bayani Magazine</description>
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		<title>Night Panics &#8211; Anxiety Panic</title>
		<link>http://www.bayanimagazine.com/night-panics-anxiety-panic/</link>
		<comments>http://www.bayanimagazine.com/night-panics-anxiety-panic/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 13:01:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[disorder]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[freecom]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[joanne]]></category>
		<category><![CDATA[king]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[replay]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[sufferer]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/night-panics-anxiety-panic/</guid>
		<description><![CDATA[ Now as you may know, I have done a LOT of research in my time about anxiety and panic disorder But I never just stopped there, I have read a heck of a LOT of information on psychology and what makes us do the certain things we do full stop! And something I never found an explanation for in everything I read was "why" we can be asleep and wake up with panic Whether that be you feel you cannot breathe and gasping for air, or your heart is racing 50 to the dozen Their are a few anxiety experts out there, and even the top notch do not have an explanation for this However, I do believe I have stumbled across something that just may explain it You see, in my anxiety and panic days, I just didn't stop searching for answers from Doctors, Psychologists, Ex-Sufferers and what not I delved much further I wanted to understand as much as what I could when it came to the human mind And here is my discovery When I would wake up in these moments of panic, usually during that day I had fixated on something like my breathing or my heart rate Another thing I sometimes noticed was in my dream just before awakening I was dreaming that I couldn't breathe, or my heart rate was going insane I did some research into dreams And here is what I found And what is assumed and I tend to believe since it makes sense is that in our dreams we tend to replay certain events in our life through our dreams, and is also used as a way to deal with certain issues we may have subconsciously I stopped waking up to these night panics when I dealt with my panic and assured myself I didn't have these problems © Joanne King - http://wwwanxiety-panic-freecom About the Author - Joanne King is a former sufferer of Anxiety Panic Attacks She is the author of "How to Overcome Anxiety Panic Attacks" She has helped other sufferers Worldwide to eliminate their Anxiety Panic attacks http://wwwanxiety-panic-freecom ]]></description>
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		<title>Sleep Apnea Treatment: Tips To Ensure Sound Sleep</title>
		<link>http://www.bayanimagazine.com/sleep-apnea-treatment-tips-to-ensure-sound-sleep/</link>
		<comments>http://www.bayanimagazine.com/sleep-apnea-treatment-tips-to-ensure-sound-sleep/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 23:12:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[adequate]]></category>
		<category><![CDATA[balanced]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[designer]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[heartbeat]]></category>
		<category><![CDATA[mystery]]></category>
		<category><![CDATA[nightmares]]></category>
		<category><![CDATA[relatives]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/sleep-apnea-treatment-tips-to-ensure-sound-sleep/</guid>
		<description><![CDATA[ Ever wondered, how easily we wish our family, friends or relatives "Sweet Dreams", but at times the so called "Sweet Dreams" don't come so easily to us It really gets ironic May be because money can buy you designer beds bot not sound sleep We all know the benefits of sound sleep but still many of us long for it How to ensure sound sleep then becomes the biggest problem and may be the biggest mystery too Here are some valuable tips one can follow to ensure Sound Sleep But before mentioning it, lets have a peek-a-boo on the benefits of sound sleep Benefits of sound sleep The first and the foremost, sleeping is the time when our muscles relax They get rest so that they can work efficiently next day Also, while sleeping our breathing rate and heartbeat slow down too An adequate sleep is a must for maintaining a balanced biochemical state It is well known, many enzymes and hormones work only at night Now we come down to the valuable and effective tips which ensure sound sleep and sweet dreams! Avoid drinking coffee or tea before going to bed Dont go to bed with over-stressed mind Resolve your issues before hand Yoga or exercise before sleeping is really a smart option It also ensures tight sleep Avoid watching action-packed movies or horror movies before sleeping This may harm give you nightmares Reading before sleeping is good habit but once it gets habitual, you become dependent on it You can also listen to some soothing music before turning off the lights A balanced diet also helps in a great way to get to your goal Last but not the least, avoid sedatives If you are addicted to them, take some physician's advice There could be nothing like keeping your mind at peace Though it is difficult to achieve but not impossible Keep yourself calm and relaxed Besides, Sleeping apnea/apnoea, other conditions related to sleep are not serious and can easily be overcome Sleeping apnea/apnoea is a disease where you stop breathing every now and then during sleep The soft tissues at the back of your throat and your tongue fall back and obstruct the upper airways This leads to the stopping of breathing Sleeping apnea/apnoea can be cured with the help of doctor's advice C pap, a portable machine is highly used to fight sleep apnea/apnoea Snoring is othe major problem with many of us We, unconciously, affect our partner's sleep too which can get really irritating at times Snoring can be because of the following reasons Exessive Day time Sleep Obesity Obstruction of the upper airways which further leads to sleep apnoea To avoid snoring, either have your dinner early or use a nose-guard that discourages snoring It has also been found that sleeping on your back back encourage snoring too So try sleeping on your sides Also, alcohol and sleeping pills aggravate snoring At times, allergies can also cause snoring Random Tip---> To know about foods which aid sleep, visit http://wwwweightloss-healthcom/sleep%20apnea%20treatmenthtm ]]></description>
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		<item>
		<title>Acne Treatment Scams Revealed</title>
		<link>http://www.bayanimagazine.com/acne-treatment-scams-revealed/</link>
		<comments>http://www.bayanimagazine.com/acne-treatment-scams-revealed/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 03:05:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[clear]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[formula]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[psychological]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[sufferers]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/acne-treatment-scams-revealed/</guid>
		<description><![CDATA[ Wouldn't it be nice to have clear acne free skin and not have to worry about waking up to yet another bad skin day? Of course it would And many low moral internet marketers know that's what you want too - you're easy money to them They know that they can sell you a useless product with the promise of smooth, clear skin and the guarantee that you can rid yourself of the psychological pain that acne causes They want you to believe that their "latest breakthrough" or "miracle herb from the rainforests of South America will give you results beyond your wildest dreams - the sad truth is that it's highly unlikely that you'll get any results at all How do I know this? ]]></description>
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		</item>
		<item>
		<title>Common Dreams Revealed</title>
		<link>http://www.bayanimagazine.com/common-dreams-revealed/</link>
		<comments>http://www.bayanimagazine.com/common-dreams-revealed/#comments</comments>
		<pubDate>Sun, 23 May 2010 21:22:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[disappointments]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[estrangement]]></category>
		<category><![CDATA[fortune]]></category>
		<category><![CDATA[ladder]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[prominence]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[unpleasant]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/common-dreams-revealed/</guid>
		<description><![CDATA[ Common Dreams Revealed Here are the meanings of ten common dreams that people have: * Being Chased or Attacked * To dream that you engage in a fight, denotes that you will have unpleasant encounters with your business opponents, and law suits threaten you To see fighting, denotes that you are squandering your time and money For women, this dream is a warning against slander and gossip For a young woman to see her lover fighting, is a sign of his unworthiness To dream that you are defeated in a fight, signifies that you will lose your right to property To whip your assailant, denotes that you will, by courage and perseverance, win honor and wealth in spite of opposition To dream that you see two men fighting with pistols, denotes many worries and perplexities, while no real loss is involved in the dream, yet but small profit is predicted and some unpleasantness is denoted * Wind * To dream of the wind blowing softly and sadly upon you, signifies that great fortune will come to you through bereavement If you hear the wind soughing, denotes that you will wander in estrangement from one whose life is empty without you To walk briskly against a brisk wind, foretells that you will courageously resist temptation and pursue fortune with a determination not easily put aside For the wind to blow you along against your wishes, portends failure in business undertakings and disappointments in love If the wind blows you in the direction you wish to go you will find unexpected and helpful allies, or that you have natural advantages over a rival or competitor * Ladder * To dream of a ladder being raised for you to ascend to some height, your energetic and nervy qualifications will raise you into prominence in business affairs To ascend a ladder, means prosperity and unstinted happiness To fall from one, denotes despondency and unsuccessful transactions to the tradesman, and blasted crops to the farmer To see a broken ladder, betokens failure in every instance To descend a ladder, is disappointment in business, and unrequited desires To escape from captivity, or confinement, by means of a ladder, you will be successful, though many perilous paths may intervene To grow dizzy as you ascend a ladder, denotes that you will not wear new honors serenely You are likely to become haughty and domineering in your newly acquired position * House / Property Damage * To dream of visiting your old home, you will have good news to rejoice over To see your old home in a dilapidated state, warns you of the sickness or death of a relative For a young woman this is a dream of sorrow She will lose a dear friend To go home and find everything cheery and comfortable, denotes harmony in the present home life and satisfactory results in business * Fire * Fire is favorable to the dreamer if he does not get burned It brings continued prosperity to seamen and voyagers, as well as to those on land To dream of seeing your home burning, denotes a loving companion, obedient children, and careful servants For a business man to dream that his store is burning, and he is looking on, foretells a great rush in business and profitable results To dream that he is fighting fire and does not get burned, denotes that he will be much worked and worried as to the conduct of his business To see the ruins of his store after a fire, forebodes ill luck He will be almost ready to give up the effort of amassing a handsome fortune and a brilliant business record as useless, but some unforeseen good fortune will bear him up again If you dream of kindling a fire, you may expect many pleasant surprises You will have distant friends to visit To see a large conflagration, denotes to sailors a profitable and safe voyage To men of literary affairs, advancement and honors; to business people, unlimited success * Falling / Drowning * To dream that you sustain a fall, and are much frightened, denotes that you will undergo some great struggle, but will eventually rise to honor and wealth; but if you are injured in the fall, you will encounter hardships and loss of friends To dream of drowning, denotes loss of property and life; but if you are rescued, you will rise from your present position to one of wealth and honor To see others drowning, and you go to their relief, signifies that you will aid your friend to high places, and will bring deserved happiness to yourself For a young woman to see her sweetheart drowned, denotes her bereavement by death * Nakedness * To dream that you are naked, foretells scandal and unwise engagements To see others naked, foretells that you will be tempted by designing persons to leave the path of duty Sickness will be no small factor against your success To dream that you suddenly discover your nudity, and are trying to conceal it, denotes that you have sought illicit pleasure contrary to your noblest instincts and are desirous of abandoning those desires For a young woman to dream that she admires her nudity, foretells that she will win, but not hold honest men's regard She will win fortune by her charms If she thinks herself ill-formed, her reputation will be sullied by scandal If she dreams of swimming in clear water naked, she will enjoy illicit loves, but nature will revenge herself by sickness, or loss of charms If she sees naked men swimming in clear water, she will have many admirers If the water is muddy, a jealous admirer will cause ill-natured gossip about her * Disasters * To dream of being in any disaster from public conveyance, you are in danger of losing property or of being maimed from some malarious disease For a young woman to dream of a disaster in which she is a participant, foretells that she will mourn the loss of her lover by death or desertion To dream of a disaster at sea, denotes unhappiness to sailors and loss of their gains To others, it signifies loss by death; but if you dream that you are rescued, you will be placed in trying situations, but will come out unscathed To dream of a railway wreck in which you are not a participant, you will eventually be interested in some accident because of some relative or friend being hurt, or you will have trouble of a business character * Trapped * To dream of setting a trap, denotes that you will use intrigue to carry out your designs If you are caught in a trap, you will be outwitted by your opponents If you catch game in a trap, you will flourish in whatever vocation you may choose To see an empty trap, there will be misfortune in the immediate future An old or broken trap, denotes failure in business, and sickness in your family may follow * Ghosts * To dream of the ghost of either one of your parents, denotes that you are exposed to danger, and you should be careful in forming partnerships with strangers To see the ghost of a dead friend, foretells that you will make a long journey with an unpleasant companion, and suffer disappointments For a ghost to speak to you, you will be decoyed into the hands of enemies For a woman, this is a prognostication of widowhood and deception To see an angel or a ghost appear in the sky, denotes the loss of kindred and misfortunes To see a female ghost on your right in the sky and a male on your left, both of pleasing countenance, signifies a quick rise from obscurity to fame, but the honor and position will be filled only for a short space, as death will be a visitor and will bear you off To see a female ghost in long, clinging robes floating calmly through the sky, indicates that you will make progression in scientific studies and acquire wealth almost miraculously, but there will be an under note of sadness in your life To dream that you see the ghost of a living relative or friend, denotes that you are in danger of some friend's malice, and you are warned to carefully keep your affairs under personal supervision If the ghost appears to be haggard, it may be the intimation of the early death of that friend If you are looking for a dream interpretation that isn't listed here, head over to http://dreaminterpret ationsguidecom ]]></description>
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		<title>Drug Rehab &#8211; Positive Visualization</title>
		<link>http://www.bayanimagazine.com/drug-rehab-positive-visualization/</link>
		<comments>http://www.bayanimagazine.com/drug-rehab-positive-visualization/#comments</comments>
		<pubDate>Fri, 21 May 2010 13:24:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[matrix]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[wishes]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/drug-rehab-positive-visualization/</guid>
		<description><![CDATA[ For us to see our future in all of its clarity, we must first examine our past and our present in great detail All of the things which tear us apart need to somehow be put to rest, and all of the things which make us happy to be alive must be kept close to us and cherished Positive visualization of a future without drugs is the starting point to all drug rehab efforts You have got to know where your future happiness lies before you can depart on your journey to arrive there Drugs enter ones life and gradually shape it around itself Everything which was once important and foremost in our lives has now become an afterthought Everything which is negative is tipping us towards taking drugs to cope They become our weakness, but we kid ourselves they are our strength We have got to undo this way of thinking When we fail to believe what is clearly within the realms of possibility we fail to recover from our drug problems We can see no way out now, because this is what we have created ourselves, with the help of drugs We have created a matrix consisting of us and drugs where everything else is simply a distraction from drugs Life makes us unhappy, but drugs make us happy, yet we know deep down, even though we try and suppress this thought that we are wrong, so very wrong One way to positively change is to write down all of the things, past and present, which make us unhappy, and which make us happy and be truthful with ourselves We have got to work on cutting out the things which make us unhappy as these are the things which push us towards drugs They are our drugs-controlled subconscious's way of keeping us trapped They are our excuse to be unhappy and to take more drugs Then, we must write down what we really want from life It may seem a million miles away and totally unachievable but write it down anyway Write down all of the happy thoughts, wishes and dreams which give you that heart-warming glow Only when we truly want something and we feel it in our hearts can we truly pursue it with all our hearts We must realize we can't simply shift from ultra-negative to ultra-positive Change does, inevitably, take time But really work at it Any of the things which make you unhappy you must leave behind All of the things which make you happy you must take with you towards your new future They are your support, your hope Never lose sight of what you want, and never ever give up Everything which we are, everything which we do is all in the mind, decide you want to be happy and drugs free and keep telling yourself the same constantly and you will become so Visit our website for more information relating to Drug Rehab ]]></description>
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		<title>10 Steps To Help You Get A Great Night&#8217;s Sleep</title>
		<link>http://www.bayanimagazine.com/10-steps-to-help-you-get-a-great-nights-sleep/</link>
		<comments>http://www.bayanimagazine.com/10-steps-to-help-you-get-a-great-nights-sleep/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 05:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[bit]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[restful]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/10-steps-to-help-you-get-a-great-nights-sleep/</guid>
		<description><![CDATA[ 10 Steps To Help You Get A Great Night's Sleep How did you sleep last night? I had a great night's sleep, but when I woke up I thought what a powerful effect a great night's sleep has on your metabolism, and I wanted to share with you some ideas about how to get a better night's sleep Now my idea of a great night's sleep is one in which you sleep soundly and wake fully refreshed and full of energy During a great night's sleep you rarely, if ever, think about your troubles, you never think about the news, and you usually fall asleep within 10 minutes of your head hitting the pillow (with positive thoughts in your mind) Also, a key factor in determining if you had a great night's sleep is if you dream 'positive' or 'fun' dreams Because if your night is full of 'bad' or 'stressful' dreams then you're most certainly tossing and turning throughout the night and NOT getting a "restful" sleep Why is it so important to get quality sleep each and every night? Your body and your mind break down and get worn out from stress during the day The only time that your body and your mind repair themselves and rejuvenate is when you're sleeping But it's important to note here that "restful" sleep is the key Tossing and turning all night or waking up every few hours is not considered restful sleep I recently read an article that made it to my research center that stated the facts about how snoring effects your sleep and your health People who snore tend to disrupt their sleep, on average, 300 times each night - now that's not a restful night's sleep! Now think about it this way for a moment - if you've been under stress lately, or if you're mattress sucks, or if you just plain haven't been able to sleep well for the past few weeks (or months), then you haven't given your brain or your body the time it needs to repair itself So you actually start each and every day a little bit less focused and less metabolically healthy than the previous day Don't try to catch up on your sleep People tell me all the time that they know that they don't get enough sleep during the week - but they "catch up" on the weekends Let me put an end to that myth right now That does not work!!! Your body and your mind need a regular sleeping pattern to repair and rejuvenate - without it you're actually deteriorating yourself rather than re-energizing yourself So what's considered enough sleep? ]]></description>
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		<item>
		<title>The Best Results Always Occur 1 Step Past Where Most People Give Up</title>
		<link>http://www.bayanimagazine.com/the-best-results-always-occur-1-step-past-where-most-people-give-up/</link>
		<comments>http://www.bayanimagazine.com/the-best-results-always-occur-1-step-past-where-most-people-give-up/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 19:21:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[magic]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/the-best-results-always-occur-1-step-past-where-most-people-give-up/</guid>
		<description><![CDATA[ I'm not sure about you guys, but getting to the gym is sometimes a pain in the butt, but we all have to do some things we don't want to do, right: } At the gym I was doing bicep exercises and my goal was 12 reps each set Each set I did, I tried to increase the weight and make it a bit tougher It got much tougher So much, that by the 8th rep, I wanted to 'throw in the towel'but I didn't!!! I wanted to stop so badly, but I didn't What I did instead was give just 5% more effort and I didn't stop at 12 reps, I went to 15 You see, we need to be reminded that the MAGIC doesn't happen on the 1st mile, it happens when you go the EXTRA mile for yourself and for others Anybody who knows anything about weight training or dieting will tell you that you get most of your results from those last 2-3 reps you don't want to do, or from those last few weeks that you really don't want to diet But here's the catch Most people quit on themselves and their dreams, right when it gets tough Unfortunately, they then never get to taste the MAGIC that could have taken place for them That same magic that could have transformed their body from ordinary to extraordinary And that TASTE is so sweet, it really is unfortunate that more people don't give themselves the gift of going the extra mile, so they too can enjoy living life in the body of their dreams (Shameless plug: Some of the best feedback I get from my 'Living Health - Weight Loss Audio Program', is that it shows you how to easily go that extra 5% and win) I've said it over and over again, but I'll repeat it here one more timeyou don't have to be 50% or 100% better then everyone else when you diet or exercise 5% is it Yes, that's it Persist past your desire to stop dieting or exercising Do a little bit more today Do one more rep Workout 15 minutes longer Drink one more glass of plain, fresh water Eat one more large bowel of salad (without a lot of dressing) And encourage one more person to exercise with you Are YOU ready to give 5% more today? I can't tell for sure, but I really feel that you are ready Am I right? Make your move PS In the last 30 days, over 1,012 individuals have used my Living Health Audio Program to quickly and easily add that 5% - 500% extra motivation into your life Would you like to be next? ]]></description>
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		<title>3 Little Known Tips To Buying Fitness Equipment</title>
		<link>http://www.bayanimagazine.com/3-little-known-tips-to-buying-fitness-equipment/</link>
		<comments>http://www.bayanimagazine.com/3-little-known-tips-to-buying-fitness-equipment/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 06:32:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[bargains]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[ebay]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[factors]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[investment]]></category>
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		<category><![CDATA[smart]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/3-little-known-tips-to-buying-fitness-equipment/</guid>
		<description><![CDATA[Did you know that buying fitness equipment for your home isnÂ’t really that difficult? ItÂ’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement However, with a little guidance, the process really isnÂ’t that hard and you will be amazed at the bargains that you can find if you just dig a little deeper than the average consumer is usually prepared to LetÂ’s take a look at some tips to help you out in your quest for new fitness equipment 1 Look at used equipment This is where some good deals can be found Fitness equipment can obtain a weird status in a personÂ’s home They might have been really excited to buy it initially and dreams of a fit body and monthly gym savings might have filled their head However, after 3 months, the equipment often sits vacant in that personÂ’s home Used equipment can be a really good deal due to the fact that itÂ’s often times almost as good as new but now itÂ’s for sale To you For cheap Check out newspapers, Ebay, and other places; compare prices and get a deal 2 Consider commercial fitness equipment Often times, you can buy the same equipment that your local gym has Imagine, you can have that same (gasp!) Stairmaster that has dogged you for years at the local Ballys, right in your basement This might be appealing to some who have the capital to invest in a large piece of equipment If you no longer have to pay a $50 monthly fee to go to a gym every month, this might be a really smart investment Look into commercial equipment, you might be pleasantly surprised 3 The first two points are almost worthless without considering the financing of your new fitness equipment When looking to finance your new set of fitness equipment there are tons of important factors to keep in mind You really donÂ’t want to be paying too much for equipment that might be found at a cheaper price (after everything is considered) elsewhere ]]></description>
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		<title>Whitening Toothpaste</title>
		<link>http://www.bayanimagazine.com/whitening-toothpaste/</link>
		<comments>http://www.bayanimagazine.com/whitening-toothpaste/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 00:59:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[cleanings]]></category>
		<category><![CDATA[dental]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[enamel]]></category>
		<category><![CDATA[professionals]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[tooth]]></category>
		<category><![CDATA[toothpaste]]></category>
		<category><![CDATA[whitening]]></category>
		<category><![CDATA[yellowing]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/whitening-toothpaste/</guid>
		<description><![CDATA[There are many ways to achieve the white teeth of your dreams, and hundreds of products to choose from As with most things in life, you get what you pay for The top of the line tooth whitening treatment is an in office laser whitening which will run you about $60000 Expensive for some, but it gives guaranteed and immediate results The cheapest method of tooth whitening is the use of whitening toothpaste This is the cheapest, and the slowest method to obtain whiter looking teeth Whitening toothpastes are a very low cost and low tech way to make your teeth look whiter With whitening toothpaste it can take up to six months of use twice a day to see what some manufacturers call the final whitening results Whitening toothpastes do not actually increase the whiteness of the teeth, they work by removing stains from the teeth which in turn make the teeth appear whiter A lot of people whiten their teeth initially with a in office laser whitening or with a gel tray and then use whitening toothpaste to help keep their smile white The success of any whitening toothpaste is directly related to how long and how often you brush your teeth Some dental health professionals warn that the use of toothpastes in an effort to reduce staining and yellowing of teeth can cause the loss of tooth enamel due to over-brushing Whitening toothpastes are made with chemicals and abrasives Brushing too vigorously can lead to the loss of tooth enamel Tooth enamel cannot be replaced If you have sensitive teeth you may not be able to use whitening toothpaste Be aware that whitening toothpastes only affect the outer layer of enamel This can cause the yellowness of the deeper layers of the teeth to become more pronounced Daily brushing with a regular toothpaste twice a day in concert with regular dental cleanings can help make your teeth look whiter, without fear of enamel loss Also, rinsing your mouth out after drinking dark beverages such as coffee, tea or red wine can help prevent staining from occurring Before you start any whitening product you should have a thorough examination by your dentist Make sure that you teeth and gums are healthy before you start Always follow your dentist's recommendations ]]></description>
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		<title>Conquering Goals: The Battle Plan</title>
		<link>http://www.bayanimagazine.com/conquering-goals-the-battle-plan/</link>
		<comments>http://www.bayanimagazine.com/conquering-goals-the-battle-plan/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 14:54:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[analogy]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cart]]></category>
		<category><![CDATA[chases]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mentality]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/conquering-goals-the-battle-plan/</guid>
		<description><![CDATA[“To accomplish great things we must not only act, but also dream, not only plan, but also believe”(Anatole France) While these three items define success, without all of them success would be unattainable Without a dream, you will be without desire and without desire, you will be without action If you can unlock the dream, then you can unlock success and make your dream reality Take a look back across your life and at the difficult things that you have already accomplished For some, finishing high school seemed impossible only to graduate from college Others set out for a career and ended up owning their own business No matter who you are, you have accomplished many things in your life I venture to say that many of your accomplishments were at one time or another, a goal Goals and dreams give hope and the ability to achieve things otherwise not realized If you can institute the following keys into your daily routine, you can realize more goals and reach new heights of success What are the keys and how do they work? 1 Identify the Goal In order to achieve, you must set and accomplish goals Goals give purpose and make us feel good about ourselves Think about the horse pulling a cart with the carrot dangling out in front What purpose does the carrot serve? It’s the dream and the desire When the horse wakes up each morning, I doubt that he is very excited about pulling a cart all around town But add the carrot and we have created purpose and motivation All day long the carrot hangs out in front and all day long the horse chases it People laugh at the horse because of its simplicity But during the first five minutes of the day the horse has identified the goal to get the carrot At the end of the day, the horse is rewarded for its perseverance While we all might laugh at this little analogy, what would happen if we inserted this horse mentality into our daily lives]]></description>
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