Be Aware Of Your Reasons You have decided that you want to lose weight and improve your health What is the first step? Start by asking yourself what your reason(s)is for wanting to make this changeThis may sound trivial, but if you do not have a conscience and powerful reason for wanting to lose weight, you will find plenty of reasons not toI'm assuming that, like me, a lot of you have tried and failed at some previous attempt to ...

Atkins Diet Plan -- Are Low Carbs Diets Doomed? According to Veronica Atkins, the widow of Dr Robert Atkins, the cause of his death was from falling on a slippery sidewalk with subsequent irreversible brain damage (from a CNN interview, February, 2004) Many critics of the Atkins Diet Plan claim the fall was due to a heart attack This has not been verified to date He was 72 years old With all due respect to Veronica Atkins, I would like to assume ...

Atkins Diet Plan – What’s it All About? A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee A snack would maybe be chunks of cheese and a cup of coffee with cream Dinner might be a huge steak fried in butter Sounds really good right? It sounds so tempting but there is a trade-off You will have to give up carbs such as breads, potatoes, pasta, rice, and other things like chocolate, ...

Atkins Diet -- The Final Verdict Supporters of the Atkins Diet claim that a low carbohydrate diet is a safe and effective method for losing weight This article evaluates the low carbohydrate diet and specifically the claims made about ketosislt;h4gt;The Low Carb-Ketosis Linklt;/h4gt;By severely limiting carbohydrates in your diet, the main energy source used by your body, glucose, drops to low levels In return, insulin levels also drop With low glucose and low insulin levels, the body turns to alternative ...

Seafood - the healthy alternative Most red and white meats are very fatty and are not a healthy way to eat Seafood on the other hand offers you a great tasting alternative When cooked correctly you couldn’t ask for a better tasting mealSeafood can be purchased either fresh or frozen By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able ...

Just Thinking… …about thinking Have you ever thought of that? Thinking about thinking I mean How do we do that? We humans are absolutely amazing Heck, I think I could even think about thinking about thinking Wow! I wonder if… nah, I’ll let it go at that… But it is pretty amazing, isn’t it? How we can do so many neat, creative things with our minds? We can think about anything we want to Want to think about an elephant – ...