Taming Trouble - Four Easy Ways To Contain Stress And Anxiety Life doesn't always go as planned Stuff happens, and things can soon build into the proverbial mountains from molehills if we let them Here are some pointers for keeping buoyant in the face of adversity 1 Get Some Perspective When problems occur, be specific about them Speak with someone you know can help you be calm and objective, or take a few minutes to write your thoughts in a journal; anything to get them outside your ...

Five Fitness Rules “What should I do to get in shape and lose weight”? Well, the answer depends on a lot of factors What works well for one person may not work for another However, there are some rules that are necessary and absolute like the following:1) Be consistent with your workouts 2) Fuel your body with healthy foods 3) Get adequate sleep 4) Rest your muscles between workouts 5) Drink plenty of waterThe first rule listed above is probably the most important of ...

Diet Smart – Walk Away From Your Plate For so many people, myself included, walking away without finishing what I have on my plate can be difficult To begin with, we were raised to clean up our plate, right? We weren’t allowed to have dessert until all our meat, vegetables and potatoes were gone…and that has resonated in our minds since childhoodThe truth is that you don’t have to clean your plate – especially, when you’re dieting and not dishing ...

Fats You Just Gotta Have Despite the way people actually eat, most of us have an idea of how we should eat Marketers have ingeniously leveraged this concept For example, a group of women might be talking about what they had for dinner the night before One ate carrot sticks; another had low-fat cottage cheese But one had a four course meal including dessert And she did all this without any of the guilt How outrageous! Dessert without any guilt? Personally I never understood the guilt part ...

Holiday Weight Loss Copyright 2005 Adam Waxler Is it possible to avoid those holiday pounds? We all know that maintaining your diet and weight loss plan during the holidays can more than a little difficult In fact, maintaining your ideal weight during the holiday season can seem almost impossible Fortunately, if you believe the old stories about how much weight people put on during the holidays, you're only partially correct In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people ...

6 Ways To Avoid Colds And Flus Over The Holidays It seems that nearly everyone catches a cold or the flu between the months of December through February Most people think this is just the way it has to be, and germs just randomly attack people Well, this just isn’t true!There are many ways to avoid these annoying and often depressing illnesses Follow these 5 suggestions and you will significantly reduce your chances of falling prey to one of these ...

Can Quick Weight Loss Really Work? Quick weight loss is promised by diets all the time "Lose 10 pounds over night," the ads will scream Most people know in the back of their mind that quick weight loss is either not healthy or is a short term fix Most quick weight loss pounds are only water Your body will flush water out of your system and the scale will show a quick weight loss of 3 to 10 pounds The quick ...

The Truth About Women Revealed Have you ever imagined what it would be like to read a woman's to mind - especially a woman you want to get into your bed? How about just being able to fake it enough that she thinks you can read her mind?Here are some powerful clues that can tell you if she is interested in you and the type of things she might be interested in in bed1) Is she biting her lower lip ...