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	<title>Bayani Magazine &#187; decades</title>
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	<link>http://www.bayanimagazine.com</link>
	<description>Bayani Magazine</description>
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		<title>How&#8217;d You Get That Great Smile?</title>
		<link>http://www.bayanimagazine.com/howd-you-get-that-great-smile/</link>
		<comments>http://www.bayanimagazine.com/howd-you-get-that-great-smile/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 23:37:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[assets]]></category>
		<category><![CDATA[bleach]]></category>
		<category><![CDATA[bleaching]]></category>
		<category><![CDATA[decades]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[hydrogen]]></category>
		<category><![CDATA[inconvenience]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[professionals]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[whitening]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/howd-you-get-that-great-smile/</guid>
		<description><![CDATA[ What's the first thing you notice about a person? According to over 60% of people who were asked that in a recent survey, the answer is "their smile" A great smile is one of those assets that everyone appreciates For decades, the only way to brighten your smile was with the help of a dentist - but these days, there's a wide variety of teeth whitening products on the market that can help anyone have a whiter, brighter smile, without the expense and inconvenience of a dentist's office visit Teeth whitening products aren't exactly new There have been toothpastes on the market for years that promise to whiten your teeth and give you a brighter, warmer smile Over the past few years, though, there's been a wealth of new teeth whitening products on the market With so many types of products and systems for whitening your teeth available, it can be confusing to choose the one that's safe and best for you Teeth Whitening Tray Systems One of the most commonly used types of teeth whitening products are tray systems Essentially, these products consist of a flexible tray that is fitted to your teeth The tray is designed to hold a bleaching agent in close contact with your teeth for a period of time Some tray systems are designed to be used in the dentist's office, some to be prescribed by a dentist and used at home, and some can be purchased over the counter and used at home Many people opt to wear the trays at night while they sleep There are several bleaching agents that are used in teeth whitening products The one most commonly recommended by dental professionals is a carbamide peroxide 10-22% solution Carbamide peroxide is a viscous gel form of hydrogen peroxide chosen because it clings to teeth The better contact that the bleach has with your teeth, the better the effects you'll get from the whitening procedure Most over the counter tray systems use hydrogen peroxide instead of carbamide peroxide Hydrogen peroxide is safe, but it doesn't bleach as quickly In most cases, if you're using any at-home system, it will take several sessions a day for several weeks to achieve the same results that your dentist can get in his office in two-three ninety minute sessions However, you'll pay for the speed - a doctor's office whitening treatment can cost you as much as $500 per session An at-home system may cost as little as $30 for the total treatment Teeth Whitening Strips A second popular method of whitening teeth is the use of teeth whitening strips Like over the counter tray systems, the active ingredient in teeth whitening strips is hydrogen peroxide Instead of using a fitted tray and mouth guard, teeth whitening strips are designed to stick to your teeth and hold the hydrogen peroxide against them They're far more convenient for most people, who can choose to wear them at night or during the day Usually, they require several 30-minute sessions a day over several weeks time On the other hand, they're not as effective as tray-based systems Because they only cover the front teeth, only those teeth are affected In addition, because of the fit, they often leave a yellowed area of the teeth near to the gum line Teeth Whitening Gums and Toothpastes Other teeth whitening products include toothpastes, dental floss and chewing gum These products contain a very weak solution of peroxide or another whitening agent Because they don't stay in contact with your teeth for any length of time, their effect is minimal However, they are useful in maintaining a brighter smile in conjunction with another teeth whitening method White teeth and a bright smile can boost your confidence and improve your appearance For help in choosing the best teeth whitening product for your teeth, consult a dental professional who can advise you which method will work best for you Copyright © Jared Winston, 2006 All Rights Reserved ]]></description>
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		<item>
		<title>Choosing The Best Device For Penis Enlargement</title>
		<link>http://www.bayanimagazine.com/choosing-the-best-device-for-penis-enlargement/</link>
		<comments>http://www.bayanimagazine.com/choosing-the-best-device-for-penis-enlargement/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 04:59:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[cavernosa]]></category>
		<category><![CDATA[decades]]></category>
		<category><![CDATA[devices]]></category>
		<category><![CDATA[enlargement]]></category>
		<category><![CDATA[enormous]]></category>
		<category><![CDATA[mechanical]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[proportions]]></category>
		<category><![CDATA[pumps]]></category>
		<category><![CDATA[quantum]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[rubber]]></category>
		<category><![CDATA[vacuum]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/choosing-the-best-device-for-penis-enlargement/</guid>
		<description><![CDATA[ ProExtender™ verses Penis Pumps Choosing the best device for penis enlargement Over the past few decades men have solved their problems temporarily using whatever technology has been available Since the 70's men have been buying vacuum penis pumps as a solution to erection problems and as a means to penis enlargement Although the penis pump is well known, popular, and effective, there are even newer and far more effective devices now available With the introduction of 'penis traction devices', the world of mechanical penis enlargement has taken a quantum leap forward Clinical research and testing has resulted in the creation of penis traction devices that have the capacity to increase the volume of the corpus cavernosa, the structures in the penis responsible for erection Where before these mechanical devices (like vacuum pumps) were only a temporary fix, a permanent penis enlargement solution is now being made available through devices like the ProExtender™ How the penis pump works Most penis pumps work using the vacuum principle: by removing the air around the penis the reverse pressure pulls extra blood form the body into the corpus cavernosa (erectile bodies of the penis), increasing the size of the erection, often to enormous proportions The basic penis pump is operated by first securing an air-tight tube around the base of the penis Once the seal has been made, most of the air which surrounds it is slowly pumped out using an electric or hand pump The chamber is never a total vacuum, but by slowly reducing the pressure the penis can expand well beyond its normal size The difficulty is only that a plastic or rubber ring is usually needed to prevent an immediate loss of size once the tube is removed The gains are temporary, and most users find penis pumps more useful for 'pleasure pumping' than for actual gains in penis size How the ProExtender™ works ProExtender™ works using the principle of traction to cause the body to create new tissue that lengthens and thickens the penis By applying a constant, gentle stretch to the penis tissues the ProExtender™ causes the body to actually create new tissue to reweave the pressure This same technology has been used for centuries by native peoples to modify the human body, and by modern surgeons to create and expand tissues for reconstructive surgery Operation is very basic, with the device being attached to the penis much the same way as the penis pump, except without tube The device also attaches a soft rubber ring around the head of the penis The device is then tightened slightly, and a gentle tension is placed on the penis The amount of time spent and amount of tension applied are the two primary factors that determine how fast the penis will grow Many men also choose to use penis enlargement supplements to increase the effects, such as with the ProExtender System™ Making it permanent Achieving an increase in penis size is the major goal for buyers of these devices The continued use of penis pumps speaks to their effectiveness as a temporary solution Pumps appear, however, to be mostly limited to gaining a temporary erection for sex The ProExtender™ traction device is used as a permanent solution, using established medical techniques Size gains from traction are clinically tested and proven Conclusions Although it has been suggested that vacuum pumping the penis may result in slight gains in penis size if used constantly over many years, this has not been proven with clinical tests These devices are fine for temporary penis enlargement Traction devices like ProExtender™ are the clear choice for permanent penis enlargement ]]></description>
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		<title>Contact Lenses &#8211; Advances And Options</title>
		<link>http://www.bayanimagazine.com/contact-lenses-advances-and-options/</link>
		<comments>http://www.bayanimagazine.com/contact-lenses-advances-and-options/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 16:00:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[correction]]></category>
		<category><![CDATA[decades]]></category>
		<category><![CDATA[disposable]]></category>
		<category><![CDATA[glasses]]></category>
		<category><![CDATA[materials]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[rigid]]></category>
		<category><![CDATA[trouble]]></category>
		<category><![CDATA[uncorrected]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/contact-lenses-advances-and-options/</guid>
		<description><![CDATA[ People with poor vision once had very few options They could deal with glasses that were heavy and usually unattractive They could choose contacts that were much the same - heavy, uncomfortable and lots of trouble Or they could simply choose to have uncorrected vision But the past two decades have seen some incredible advances in vision correction, including contact lenses One of the most notable recent advances in the technology of contact lenses has to do with astigmatism Until lately, those with astigmatism didn't have the option of contact lenses at all Today, astigmatism is only one of the changes that made contact lenses appropriate for more people over the past few years Multi-focal lenses is another recent addition to the contact lens industry No longer do those with the need for bi-focals and tri-focals have to give up their contacts in favor of glasses Convenience and safety are other areas that have been vastly improved over the past few years When contact lenses were newly introduced, nightmare situations frightened some people away from using contact lenses In those early days, contact lenses were made of heavy, rigid materials Times and materials have changed and today's contacts are usually flexible and made to withstand impacts - eliminating the potential for broken contact lenses to damage the eyeball Another convenience is the disposable contact, but this is more than just a convenience There have been hundreds of people who faced serious eye infections from mishandling contact lenses Disposable contacts eliminate the need to clean contacts and lessen the potential for contaminating the lens and the eye In additional to disposables, extended wear contacts are offering their share of convenience and safety Because there's no need to remove the contacts daily, there's no need to wash them and put them back in every day That also lessens the potential to introduce contaminations into the eye With the incredible advances, it's no wonder that so many people are choosing contact lenses over other vision correction options Considering the improvements in safety, the convenience of today's materials, and the fact that contact lenses can correct many vision problems, maybe it's time for you to consider contacts Jeff Lakie is the founder of Contact Lenses Information a website providing information on Contact Lenses ]]></description>
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		<item>
		<title>Ginsana Is An All-natural Energizing Supplement</title>
		<link>http://www.bayanimagazine.com/ginsana-is-an-all-natural-energizing-supplement/</link>
		<comments>http://www.bayanimagazine.com/ginsana-is-an-all-natural-energizing-supplement/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 00:20:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[consistent]]></category>
		<category><![CDATA[consumers]]></category>
		<category><![CDATA[decades]]></category>
		<category><![CDATA[efficacy]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[extracts]]></category>
		<category><![CDATA[ginsana]]></category>
		<category><![CDATA[ginseng]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[regimen]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[satisfaction]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/ginsana-is-an-all-natural-energizing-supplement/</guid>
		<description><![CDATA[ Ginsana is A healthy, consistent level of energy all day can be an important step in helping you gain more control over your busy life, so you can feel better about yourself and actually enjoy life more Ginsana is a natural supplement that gradually works to help increase your body's oxygen uptake to help make the most of your natural, healthy energy Ginsana has been proven to safely increase energy by enhancing oxygen absorption, thereby increasing energy Ginsana promotes vitality and overall well being Ginsana : Ginsana is an all-natural energizing supplement that works with your body to gradually improve endurance and vitality Ginsana has been clinically proven to safely help your body enhance its oxygen absorption and oxygen is critical to the body's utilization of energy Consumers tell us that they feel gradual improvements in energy, vitality, and overall mood in as early as 4 weeks with continuous, uninterrupted use Our consumer research shows satisfaction rates as high as 80% when Ginsana is used as directed To experience the full benefits of Ginsana , make it part of your daily regimen How Does Ginsana Works? Because oxygen cannot be stored by the body, it must be absorbed and utilized as efficiently as possible in order to maintain a feeling of energy and well-being Clinical studies have shown that Ginsana can improve oxygen absorption and oxygen is essential in helping you make the most of your natural energy Ginsana helps to energize your body naturally without sugar, caffeine, or artificial stimulants What is Unique in Ginsana ? Ginsana contains premium G115" ginseng, an all-natural standardized extract Each Ginsana capsule is standardized, so it contains an equal amount of G115, one of the most extensively researched ginseng extracts available Since Ginsana is a world leader, supported by decades of clinical research, you can rely on its safety and efficacy Click here fro more details:Ginsana ]]></description>
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		<title>Invisalign And Non-traditional Braces</title>
		<link>http://www.bayanimagazine.com/invisalign-and-non-traditional-braces/</link>
		<comments>http://www.bayanimagazine.com/invisalign-and-non-traditional-braces/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 15:41:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[bracket]]></category>
		<category><![CDATA[ceramic]]></category>
		<category><![CDATA[closing]]></category>
		<category><![CDATA[decades]]></category>
		<category><![CDATA[dental]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[gap]]></category>
		<category><![CDATA[gapped]]></category>
		<category><![CDATA[lingual]]></category>
		<category><![CDATA[metal]]></category>
		<category><![CDATA[mouth]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[smiles]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/invisalign-and-non-traditional-braces/</guid>
		<description><![CDATA[ Invisalign is an intriguing alternative to traditional metal or ceramic braces, and a new step in the evolution of teeth-straightening procedures Decades ago, people who wanted to straighten their crooked smiles had to wear metal braces Originally, these braces worked by wrapping a metal band around each tooth Most of us are more familiar with the braces that followed, in which a metal bracket was adhered to the front of each tooth, and a wire strung between them Invisalign and Non-Traditional Braces Today, traditional metal braces have morphed into a few different forms People can choose to wear clear braces, for instance, in which the metal brackets are replaced with light-colored plastic or ceramic brackets Others wear lingual braces, in which the brackets are adhered to the back side or lingual side of the teeth Still others choose to wear invisible braces, sometimes known as Invisalign These invisible braces really don't resemble traditional braces at all They are more like plastic mouth guards or retainers They are often referred to as aligners Although they have many advantages over other braces, they still take months or even years to work They are also quite pricey, and require bi-monthly dental visits People whose teeth are gapped, rather than crooked, are eligible for a fabulous alternative to Invisalign Gapped teeth can be corrected with our simple, inexpensive Teeth Effects Bands Wearers slip the bands, which resemble tiny rubber bands, on the sides of their two gapped teeth Slipping on the band is as simple as flossing The band then pulls the two teeth closer toward each other, effectively closing the gap This process is not only affordable and attractive, but very speedy as well Even better, it requires no visits to the dentist's office Please visit http://wwwteethgapcom to close your gap simply by wearing a band around your teeth Teeth Gap ]]></description>
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		<title>It&#8217;s All About Prevention</title>
		<link>http://www.bayanimagazine.com/its-all-about-prevention/</link>
		<comments>http://www.bayanimagazine.com/its-all-about-prevention/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 12:34:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[decades]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[matter]]></category>
		<category><![CDATA[middle]]></category>
		<category><![CDATA[powders]]></category>
		<category><![CDATA[preteen]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[result]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/its-all-about-prevention/</guid>
		<description><![CDATA[ As a preteen I can remember wading through my mother's magazines ignoring any and everything related to aging I mean Why shouldn't I have? I was invincible! But now I'm older and wiser At the ripe age of twenty-two I've become aware of my immortality I know what you might be thinking Why would someone of this age be at all concerned with aging It's quite simple actually Every day I see adults in their 20's and 30's making bad food choices, drinking alcohol excessively, smoking, etc, not giving a second thought to the effect it can have on their bodies It's only when they reach their 40's, 50's and beyond that they start being concerned with their health, when their skin looks haggard and they start showing signs of illness Many mistakenly blame these symptoms on the aging process It's a part of life they say--nature taking it's course But this couldn't be farther from the truth The fact of the matter is that all of the abuse you've done to your body over the decades has taken it's toll The reason why you felt so good during your youth despite the bad habits is because the human body is very resilient, but it can only take so much Our bodies weren't designed to ingest cheetos and twinkies These are merely empty calories They have no nutritional value except to give you calories for energy Yes They will keep you alive, but that's about it I would even go so far as to say that they're man-made poisons, but I don't want to come off sounding dogmatic If you're already middle aged and acknowledge the mistakes you've made, there's no reason to despair Reversing the damage you've done is just as possible as preventing it You can start by eating whole non-processed foods This doesn't mean you can't indulge every now and then Just do it in moderation, and make sure it's every now and then--not every day Perhaps once or twice a week for one meal Look into taking supplements such as green food powders, omega fatty acids, colostrum and so forth Make sure to drink plenty of water to flush out toxins And get those bowels moving by eating more fiber (When your colon is stagnant, your body pays for it Trust me) Excercise at least 3 times a week and get those heart muscles pumping Wear sunblock when going outside to protect your skin from the sun's rays It ages you And last but not least, try having a positive attitude You know the old saying Stress can kill you And that's not lip service It's true Keep in mind that while it is indeed possible to undo some of the damage that's been done, it's best to prevent these things from happening in the first place Because for some people it may be too late So be smart and take care of your body It will return the favor Jennifer Dawson publishes Forever Twenty, a health-related blog dedicated to informing readers how to age gracefully while keeping them up to date with new information and a little commentary on the side ]]></description>
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		<title>What Not To Tell Your Doctor?</title>
		<link>http://www.bayanimagazine.com/what-not-to-tell-your-doctor/</link>
		<comments>http://www.bayanimagazine.com/what-not-to-tell-your-doctor/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 01:48:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[background]]></category>
		<category><![CDATA[credence]]></category>
		<category><![CDATA[decades]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[investigations]]></category>
		<category><![CDATA[judgments]]></category>
		<category><![CDATA[marital]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[profession]]></category>
		<category><![CDATA[recurrent]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[underwriters]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/what-not-to-tell-your-doctor/</guid>
		<description><![CDATA[ For many years since medicine has been established as an ethical profession and gained widespread credence people have believed that they could and should tell their doctor everything even remotely pertinent to their health and that it was held in the strictest confidence Furthermore, how can the physician make accurate judgments when important or significant information is missing? This system worked very well until relatively recently but there now exists a breach of this confidence that people should know about and this breach has developed from the advent of third party investigations into people's backgrounds Your medical records are no longer confidential because you are forced to reveal them Let us look at some scenarios When visiting your doctor's office on a Monday not feeling well you tell him/her that you occasionally drink a half case of beer over the weekend Believing in the confidentially of your records you forget about it Some time later when you apply for life insurance the company requires you to sign a release for your medical records (No release, no application) The underwriters peruse your records, note the extra beer, and subsequently rate your premiums higher making you pay extra for decades, thousands of dollars You complain to your doctor of recurrent chest pain Investigation reveals nothing, the discomfort resolves permanently and you have no further follow-up to document the benign resolution Everything is OK Ah, but not really Those words sit there permanently in the record Later you apply for a mortgage or health insurance or life insurance, signing a release of your records You are turned down flat or at least rated a higher premium Perhaps you have occasion to mention to your doctor that you have stress, marital discord, job problems, and mental/emotional problems, etc You later apply for a job requiring security clearance or background checks These jobs are many and include police, security and just about any job involving real responsibility Despite having resolved the problems guess who might not get the job? You may never find out why, either You injure your hand and you admit to your doctor that you punched a wall in anger It could be the only time you ever did something like that but guess what? ]]></description>
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		<title>Fitness Tips For Getting In Shape</title>
		<link>http://www.bayanimagazine.com/fitness-tips-for-getting-in-shape/</link>
		<comments>http://www.bayanimagazine.com/fitness-tips-for-getting-in-shape/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 21:56:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[decades]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[patient]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[realistic]]></category>
		<category><![CDATA[roommate]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[uphill]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/fitness-tips-for-getting-in-shape/</guid>
		<description><![CDATA[ If you are like most people, you are not in the shape you would like to be in I never had much of a problem with my weight until college I had a roommate that loved to order out for pizza, and I no longer had a teenage metabolism to help burn off those calories That has been a couple decades ago, and ever since then it has been an uphill battle It just doesn't get any easier However, as I get older, I recognize more and more the need not just to look good, but also to avoid being a heart patient before my time Also, as a parent and scout leader, I feel that I have a responsibility to set a good example for the boys under my care Anyway, I have tried various diets and workouts, and I have read a lot Below is what I consider to be the essentials that one needs to keep in mind when trying to get in shape 1) Consult a doctor I am no doctor, and you should see your doctor if you're just starting a new workout and/or diet I have known of people who died on a treadmill Also, I have heard of people who have caused health problems from improper dieting 2) Cross-train You will get better results if you do more than one type of exercise While it is a good idea to pick activities you enjoy, also shoot for some kind of variety Personally, I enjoy weight training, but I also do some cardio, because each activity has its unique benefits 3) Don't set yourself up for disappointment by expecting fast results Set realistic goals, plan and log workouts, work hard, and stay with it 4) The secret to great abs is dieting Crunches don't burn any more fat than any other exercise 5) It's difficult, if not impossible, to put on muscle and lose fat at the same time The obvious solution is to cycle calories Bodybuilders routinely go through periods of "bulking up" and then diet to "get cut" for competition You don't have to be a professional bodybuilder to use the same thing 6) Adequate high quality protein intake is required for hypertrophy (muscle growth) to occur About 1g protein per pound of body weight Whey protein is one of the best protein supplements Avoid protein bars which contain "junk proteins" like collagen or gelatin and are loaded with sugar alcohols (such as glycerine) which can cause digestive problems 7) Eat more smaller meals and healthy snacks Don't go more than three hours without eating 8) Free weights and cable machines are generally preferable, but other machines can be good for high intensity and pre-exhaution exercises with little time between sets They can also be good for working around joint injuries 9) Take the time to learn and use proper exercise form both to avoid injuries and to not look foolish Do adequate warm-ups, practice proper breathing, and don't try to increate weight too quickly Don't hurt yourself trying to impress other people in the gym 10) Practice good posture This is an all-day thing 11) Practice good gym etiquette Put away weights, don't hog equipment, don't make distracting loud noises or bother people with too much idol chit-chat, and wear clean gym clothes The author, Greg Bonney, is the owner of Bonney Information and E-Commerce and founder of Scoutcampingcom (http://wwwscoutcampingcom) Copyright © 2005 Bonney Information and E-Commerce ]]></description>
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		<title>A Guide To Handling Lead In Drinking Water</title>
		<link>http://www.bayanimagazine.com/a-guide-to-handling-lead-in-drinking-water/</link>
		<comments>http://www.bayanimagazine.com/a-guide-to-handling-lead-in-drinking-water/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 23:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[accurate]]></category>
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		<category><![CDATA[water]]></category>

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		<description><![CDATA[ Although most modern homes have lead free plumbing installation, there are still millions of houses that have older plumbing and thus increase the chances of higher lead levels in water In the last two decades, measures taken in accordance with the Safe Drinking Water Act have greatly diminished lead presence in drinking water However, some metal water taps, pipes connecting homes to the main street pipe or interior water pipes might still produce such problems Water that stays in pipes for several hours can get contaminated with lead resulting from corrosion of the pipe itself or of the soldering There is no other precise way to eliminate the threat of lead in your drinking water unless you have it tested for its chemical composition The presence of lead cannot be detected by taste or smell, neither can you see the lead particles, as they are microscopic Another approach is to ask your water provider what the lead concentration in the water is If you are connected to a private supplier, they should have such information available Public water providers also take this problem into account and you can usually get some detailed and accurate answers to your questions Before calling your provider you might also want to try their website, where such information is usually posted The level of risk of drinking water high in lead levels is not high for most people, but it is a factor worth looking at Elevated lead levels in your blood may lead to several complications, even in a healthy adult Sick persons and those that are weaker due to age or other conditions may experience bigger problems when drinking lead contaminated water Infants are at the highest risk, as their small body size might be affected by consuming water with high lead levels The Environmental Protection Agency declared a level of 15 parts per billion (ppb) as the high limit of lead concentration in drinking water If you want to make sure that your water is risk free ask your local provider if the ppb level is below 15 If they answer yes, then you can safely drink water without any fear of increased lead levels However, if they give you a negative answer, you should ask if the street service pipe has lead in it If they say that the street pipe is lead free, than your problems might be coming from the pipes in your home In order to get rid of water with excess lead, try to let cold water run for a few minutes This ensures that water that has been sitting in pipes will be flushed out Even if the water street pipe contains lead, the same procedure can be applied You should always use water for drinking or cooking if it comes form the cold tap, not the hot one Filtration systems applied directly on tap might also greatly reduce lead levels in the water that comes through your pipes ]]></description>
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		<title>What You Need To Know About Penis Pumps And Extenders</title>
		<link>http://www.bayanimagazine.com/what-you-need-to-know-about-penis-pumps-and-extenders/</link>
		<comments>http://www.bayanimagazine.com/what-you-need-to-know-about-penis-pumps-and-extenders/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 02:34:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[burns]]></category>
		<category><![CDATA[decades]]></category>
		<category><![CDATA[enlargement]]></category>
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		<category><![CDATA[lovemaking]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[pumps]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[temporary]]></category>
		<category><![CDATA[tissue]]></category>

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		<description><![CDATA[ Penis enlargement pumps have been used over the past couple of decades as a way to increase penis size The fact is that lately the pump has been losing its ground to the newer methods of natural penis enlargement This is due to the problems with the pump that are more widely becoming known A penis enlargement pump is a hollow plastic tube that fits over the penis in an airtight seal at the base A small hand pump is attached and when used, blood is pulled from the body to force blood into the penis This process is what gives it the larger appearance To keep the bigger erection, a tight ring needs to be put around the base of the penis to hold the blood in Some men who have trouble keeping erections use this method and can have intercourse for around 30 minutes So how does the stretcher device compare to the pump One of the main problems of the pump is the results you get As mentioned above, pumps provide a temporary solution while stretchers offer permanent gains A stretcher will lengthen and strengthen the penis over time, allowing more blood to flow in, which results in harder erections No need for a cock ring either The size gains are permanent and noticeable when the penis is erect or flaccid (limp) Another problem with pumps is the negative effects of long term use A man can become dependent on the pump in order to get any erection at all The pump can also make the penis swollen, smaller, and use of it can even become painful enough to leave scars This is no way to treat man's lovemaking tool Stretchers, on the other hand, naturally stretch the penis over time, allowing it to heal while you aren't using it Typically worn for 4-6 hours per day, testing of 6 months use has led quite a few men to gain over a full inch The extender will trigger new penile tissue growth as the body adapts to the force from the stretching Devices are not painful and were initially used in penis surgery and other plastic surgery practices to heal scars, burns, and re-grow tissue They are now available as a safe at-home method of natural penis enlargement, and have also been proven effective in straightening penis curves, or even adding a curve, if you like It may be time for a change Penis stretchers started in europe and are now available in the US Many men have put away their painful pumps in exchange for the results the stretcher is providing They could be right as not only does the stretcher permanently enlarge the penis, it has also proven to be a valuable solution to impotence, and penile curvature It has also become a complete proven alternative to all forms of penis enlargement surgery ]]></description>
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