Meditation On Sleep: A Healing Relaxation Exercise For Insomniacs Being a chronic insomniac, I decided some time ago, I needed to get off of sleeping aids and learn to manage my insomnia After investigation, I discovered that my sleeplessness was related to anxiety For whatever reason, I simply have a great amount of "mind-clutter", meaning over-active thought activity or worries In response, I developed a relaxation "exercise" that has worked for me every time I have ever tried it Perhaps it may work for you! Let me just preface ...

Get Rid Of Allergies And Get Healthier Lungs This Fall Season Ah the time of year again where the leaves change color, the air gets cooler, and the winter season is just a few weeks away If you just read this and see these things happening outside then obviously you don't live in Southern California Out here the leaves stay the same, the days get hotter and the Santa Ana winds return We have seen this just recently and have seen the horrible affects of the ...

3 Simple Steps To A More Restful Sleep Tonight Picture this: It's 5:27 PM You're hungry after a busy day at work, itching to get home to see your family, and now you're stuck in traffic Frustration sets in But you're used to it since this is an every day occurrence So you finally stroll into your house at 6:04 PM, your 2 young children are clamoring for your attention, and they're hungry too You pop some frozen dinners in the ...

Clutter's Side Effects: How The State Of Your Home Affects Y Each area of your home has a symbolic meaning with whichyou resonate on a subconscious level Clutter anduntidiness within each of these areas causes constrictionand inertia in the corresponding aspects of your lifeCLUTTER IN THE KITCHENThe kitchen has been called the "heart of the home," andwith good reason Here we are nourished and provided for,even if we are dining on a frozen entrée zapped in themicrowave rather than a ...

Clear Mind, Empty Head?: A Leak In "mind Like Water" There's a lot of talk in meditation circles about emptying the mind This is a roadblock for many people Why? Because it's counterintuitiveAfter all, we spend most of our waking hours filling up our minds We go to school, we get trained, we read, we learn, we absorb information from all around us Then someone comes along and tells us that the best thing we can do is EMPTY our ...