Cholestrol cholestrol You may not know you have a high level of cholesterol in your blood The only way to be sure is to have a blood test What is cholesterol? Cholesterol is a fatty substance that is an important part of the oute lining (membrane) of cells in the body of animals Cholesterol is also found in the blood circulation of humans The cholesterol in a person's blood originates from two major sources; dietary intake and liver production Dietary cholesterol comes mainly from meat, poultry, fish, ...

Are You Exercising? Why Not! Exercising is one of those events that you know you should do but don't always want to At least that's how I feel until I get on a routine After about a month or so of continuous planned exercising a strange thing happensI get addicted This article will give you a few pointers on things to do and not do and the benefits of exercising Do(s) and Don't(s): Unless you are participating in very strenuous exercise, like long bike rides, that lasts over ...

Discover The Health Benefits Of Quercetin The benefits of quercetin You've heard it a million and one timesan apple a day keeps the doctor away Well now we may know a little bit better why this old adage is true Apples are a rich source of a potent flavonoid called quercetin It is a pigment with antioxidant properties and found in not only apples, but red wine, red grapes, cherries, and raspberries Notice that all of these fruits have dark pigment You've probably heard by now that red wine, ...

Lower Cholesterol With Natural Foods Blood cholesterol is mainly of two types: LDL and HDL cholesterol Both the types of cholesterol are produced by our body to perform certain functions and are always present in our blood A total blood cholesterol of less than 200 mg/dL, LDL cholesterol of less than 130 mg/dL and HDL cholesterol more than 35mg/dL are considered good for the health of our heart The problem arises when our body produces more LDL and total cholesterol ...

The Health Benefits Of An Active Sex Life Quick quiz: Would you rather run 75 miles or have sex three times per week for a year? Research shows that both activities burn the same number of calories (7,500, to be exact)We often think that something that feels good can’t possibly be good for us Now it’s time to think againSex in a loving, intimate relationship has numerous health benefits In women, for example, the sexual act triggers the release of ...

Lower Your Cholesterol And Increase Your Chance Of Stroke Recently, The New York Times published an article entitled – “US calls for major cholesterol reductions” and which was also printed in numerous local papersSounds like a great way to fight heart disease, right?Let’s take a look at what the article does not tell you about lowering your cholesterol Because you must understand the effects of artificially lowering your cholesterol levels without implementing other strategies which are crucial to your healthBecause ...

Grapefruit Juice: The Hidden Dangers Of Drug Interaction Grapefruit juice is one of the healthiest foods around, right?A cup of unsweetened white grapefruit juice has only 100 calories, no fat, more than 100% of the recommended daily amount of vitamin C, and it’s got a zingy taste that can really get you moving in the morningHowever, grapefruit juice (including the juice found in your morning grapefruit half) can interact with certain medications, leading to potentially serious consequencesWhich medications does grapefruit ...

The Truth About C Reactive Protein And Cholesterol Lowering Drugs You might disagree with me, but hear me out on this The drug companies know what they want you to think They want you to think that the only reliable predictor for heart disease is an elevated low-density lipoprotein (LDL) cholesterol level, and the best way to decrease your risk to take "statin" drugs such as Zocor and Lipitor Cholesterol-reducing medications are among the highest-grossing pharmaceutical products ever, so drug companies want to lead you to their ...

Is Your Shoulder Frozen? What Causes The Frozen Shoulder Syndrome? Is your shoulder frozen? Do you know what caused it? In many cases of frozen shoulder syndrome the problems seems to simply start out of the blue and the cause that made your shoulder frozen can’t be identifiedThis brief article gives an overview of some of the known causes of frozen shoulder and then discusses the facts about idiopathic frozen shoulder syndromeSo – how did it happen? How did you ...

Cholesterol - An Invisible Danger CCholesterol is nothing more than an association of steroid, lipid and alcohol that is found in the cell membranes of all body tissues It is transported to the blood and it can be found in all animals The Chemical formula of cholesterol is C27H45OH Many things have been said about cholesterol Some doctors simply prescribe a diet free of foods that contain cholesterol and some others allow food with cholesterol It is true that high levels of cholesterol in the blood may ...