<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bayani Magazine &#187; chaotic</title>
	<atom:link href="http://www.bayanimagazine.com/tag/chaotic/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bayanimagazine.com</link>
	<description>Bayani Magazine</description>
	<lastBuildDate>Thu, 27 Oct 2011 21:28:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>What Is A Defibrillator?</title>
		<link>http://www.bayanimagazine.com/what-is-a-defibrillator/</link>
		<comments>http://www.bayanimagazine.com/what-is-a-defibrillator/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 06:52:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[automated]]></category>
		<category><![CDATA[chambers]]></category>
		<category><![CDATA[chaotic]]></category>
		<category><![CDATA[current]]></category>
		<category><![CDATA[defibrillator]]></category>
		<category><![CDATA[electrodes]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[irregular]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[ventricles]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/what-is-a-defibrillator/</guid>
		<description><![CDATA[ A cardiac or heart defibrillator is a device that delivers an electric shock or pulse to the heart in order to alleviate certain disturbances or failures Typically the goal is to change a fibrillation, or rapid and irregular rhythm, into a slower and steadier beat that can be managed by a care provider The shock comes from an electric current that is channeled through the patient’s chest via electrodes or paddles The current causes the heart muscle to contract, hopefully jolting it back to a more natural pace When a person is experiencing cardiac arrest, the most common cause is ventricular fibrillation Here, the ventricles are contracting in a chaotic fashion that causes the heart to stop pumping sufficient blood The other form of fibrillation, atrial fibrillation, is more common and much less deadly It is a disorder found in approximately two million Americans and causes the small upper chambers of the heart, or atria, to quiver rather than beat steadily Though this isn’t normally a life-threatening condition, atrial fibrillation can cause blood to pool and clot If this clot becomes lodged in the brain or artery, a stroke can result In years past, the image of a cardiac defibrillator has been that of a last resort, life saving measure undertaken in an emergency room by doctors or surgeons Although this is still often the setting in which they are used, recent years have seen heart defibrillators become increasing common in the general public for life saving measures Specifically, the automated external defibrillator has become a fixture in places such as airports, casinos and various sports arenas When using the automated external defibrillator, the machine automatically determines whether a shock is needed and selects the appropriate level of energy Therefore they are an effective tool for those not in the medical field who wish to keep a defibrillator on hand is case of a sudden cardiac attack Heart defibrillators have even become common in the home as a method of saving lives Studies have shown that the vast majority of heart attacks or cardiac arrests occur within the home, but until recently the defibrillator was too bulky and cumbersome an apparatus to keep there Now with portable cardiac defibrillators, family members have more methods for saving the life of a loved one than simple CPR The American Heart Association has sought to continue broadening access to and education on the use of cardiac defibrillators in hopes of helping regular citizens save the lives of victims of cardiac arrest when professional medical attention is unavailable Though some experts have expressed concern over possible misuse or over-reliance on portable or automated defibrillators, it can surely be said that any device that promotes education and readiness for life saving measures among the general public can only be a good thing Defibrillators Info provides detailed information on automated external defibrillators (AED), implantable cardioverter defibrillators (ICD), portable defibrillators, and more Defibrillators Info is affiliated with Original Content ]]></description>
		<wfw:commentRss>http://www.bayanimagazine.com/what-is-a-defibrillator/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot, Hot, Hot Bikram Yoga</title>
		<link>http://www.bayanimagazine.com/hot-hot-hot-bikram-yoga/</link>
		<comments>http://www.bayanimagazine.com/hot-hot-hot-bikram-yoga/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 21:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[bloodstream]]></category>
		<category><![CDATA[capillaries]]></category>
		<category><![CDATA[chaotic]]></category>
		<category><![CDATA[deluge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hemoglobin]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[neural]]></category>
		<category><![CDATA[postures]]></category>
		<category><![CDATA[result]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/hot-hot-hot-bikram-yoga/</guid>
		<description><![CDATA[ As people search for curative and restorative effects to combat the impact of a chaotic world, Yoga has become very popular in our culture Yoga is for everyone and can be done by every body Yoga is the only exercise from which you gain energy instead of burning it and it doesn't matter how well you do each of the postures, only that you do it the right way Traditional cardio exercise works on 3-10% of the body, Yoga exercises 100% of the body, from bone to the skin, from head to the toes, and to every organ, gland, tissue and cell Bikram Yoga is practiced in a 105 degree heated room and consists of 26 postures and 2 breathing exercises "So what does the heat do," you wonder? 105 degrees enhances Vasodilatation, and the capillaries surrounding the muscles respond to heat by dilating and the greater volume of blood brings more oxygen, helping in the removal of waste carbon dioxide and lactic acid When blood passes through warm muscles, oxygen releases more easily from the hemoglobin, blood passing through cold muscles releases much less oxygen Warmer muscle tissue temperatures produce a fluid-like stretch that allows greater elasticity and range of motion Cold muscles don't absorb shock or impact as well, so they tend to be injured more easily Heat speeds up the breakdown of fatty acids and glucose, and burns fat faster and more easily The stress of intense exercise drops a deluge of fatty acids into the bloodstream If you exercise with cold muscles they can't use the fatty acids as efficiently and they end up in places they aren't wanted such as in the lining of the arteries Muscles are not the only beneficiaries of heat, higher temperatures improve the nervous system function, meaning messages are carried more rapidly to and from the brain by the spinal cord and other neural transmitters and receptors Day by day as Yoga gains popularity, people sweat, strain, laugh and do more for their body, health, and well being than they could ever have imagined with Bikram Hot Yoga ©2005 Jolene Schwartz ]]></description>
		<wfw:commentRss>http://www.bayanimagazine.com/hot-hot-hot-bikram-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creating Balance Form the Inside Out</title>
		<link>http://www.bayanimagazine.com/creating-balance-form-the-inside-out/</link>
		<comments>http://www.bayanimagazine.com/creating-balance-form-the-inside-out/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 04:56:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[chaotic]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[meetings]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[unbalanced]]></category>
		<category><![CDATA[volunteer]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/creating-balance-form-the-inside-out/</guid>
		<description><![CDATA[ When I was younger, my mother and other adults used to say “The older you get, the faster life will go”, and my younger self would think, “Maybe for some people, but not for me” But, as much as I thought I would be immune from this route, they were right, life is moving faster and faster the older I get As an adult and as a life coach, I often hear the exclamation “I just want to slow my life down so I can figure out what I really want and maybe smell the roses a bit more along the way” As we get older, we tend to get caught up in all our “grown up” responsibilities Kids, career, significant other, friends, housework, holidays, taking care of the yard, volunteer work, meetings, appointments, changing the oil on the car, etc… All leaving us so tapped that it’s hard to imagine fitting in any time for ourselves Or when we do, we’re too tired and settle for vegging out in front of the TV Before we know it, another year has passed and we never got around to living that great life we are always hoping for Then we hear about this thing called life balance and wonder if that could be the ticket out of this chaotic life and into a life that more resembles our own deepest desires, hopes and dreams from years ago When thinking about this topic, I realized that many of my clients come to me to create more balance in their lives, or with issues that are symptoms of an unbalanced life, like job dissatisfaction, time management, stress reduction, lack of motivation, no time for self, a search for meaning, etc… I have found through research and discovery that there are essentially two ways to approach having a balanced life We can choose to approach life balance from the outside in or from the inside out The first approach is to drive yourself even crazier by trying to achieve an illusive, mythical, and societal ideal of balance You might recognize this one It’s the approach where you take a certain amount of time each day or week and allot it to each area of life (eg, work =8 hours, exercise= 045 hours, family=26 hours, etc…) This works for a day or two until something unexpected comes up and takes you completely out of your routine and back to feeling out of balance It’s the approach where we really believe the influences of the media and our culture that we can do it all-work, home, family and get enough sleep! This approach is also the one where our culture demands that women be both professional high achievers and traditional June Cleaver moms/wives and makes you feel as if at any moment, if we do something wrong, we are judged as inadequate and once again a complete failure in either department Wow, it makes you despise the words life balance doesn’t it? This approach is surprisingly touted by many well-meaning self-help professionals It is an approach based on “shoulds” (things you think you ought to want), judgment (from self and others), and ignores the fact that the achievement of a whole picture perfect life is entirely unrealistic The second, more sane approach to life balance, is to not let ourselves be influenced by cultural ideals and social pressures, to stop comparing ourselves to others with unequal situations, and to recognize that balance is not static, but dynamic and constantly in motion, like our lives That it’s a process, not an accomplishment, and it requires some flexibility! When I was young, I had a unicycle In order to balance in one spot I had to make continual adjustments and compensations to keep from falling over Balance in our lives is the same way Sometimes we need to devote a lot of attention to one area of our life (a sick family member, a special project at work, a vacation), and sometimes we need to pull back, re-direct our attention or make a different decision before we fall over When I would lose my balance, did that mean I couldn’t get back on and resume balancing? Of course not Life is like this We just keep adjusting, redirecting and making better decisions If we don’t-we fall and crash, and then we are forced to make a change We can’t judge how balanced our lives are by looking at one day, or even one week We have to keep the big picture in mind and seek balance from within On the whole, are you achieving what you want in each area of your life? ]]></description>
		<wfw:commentRss>http://www.bayanimagazine.com/creating-balance-form-the-inside-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

