Need Help? Look Within First After eating a turkey and dressing sandwich for breakfast, I am raring to go! For those of you who wrote and asked where the article was last week, I appreciate the fact that you look for it! I apologize for missing it, and to make up for it I have posted on my website a web log and pictures of the barn raising party we had last week Look for the link on the front ...

Are You Trying To Lose Weight? Don't! Are you trying to lose weight?If you are, STOP!Funny thing to say coming from someone that wants to help you lose all the weight you want, right?Actually, there's a good reasonYou see, you can't try to lose weight Don't believe me?OK, let's use an example Look around where you are sitting right now and find a small object Perhaps a pen, envelope or book Got it?Now, try to pick it up Go aheadIs ...

Are you creating your life deliberately or by default? Copyright © 2005 Melissa Jean Quiter Have you ever wondered how some people seem to have it all, while others struggle and work hard their whole lives and still have little to show for it? What is the difference between those that are creating the exact lives they desire to live and those who are not? After hundreds of hours of research in programs, books, discussions and cutting-edge thought seminars, those questions ...

To Find Balance, Retreat! When our lives get out of balance we experience stress The stress may come from work, relationships, health challenges, legal challenges, the environment or any combination of factors Stress in of itself is not so bad but when experienced regularly over time disease states arise: irritability, anxiety, insomnia, headaches, feelings of helplessness, and indigestion Left unchecked chronic stress leads to depression, high blood pressure, diabetes, heart disease, chronic anxiety, a compromised immunes system, etc A time honored ...

How Self-Made Millionaires Overcome Procrastination Do you want to know how the super successful overcome procrastination? One fascinating hallmark of all highly motivated millionaires is their strongly held conviction that they will succeed Whatever it takes and despite any challenges that crop up How do they overcome procrastination? People who are inspired by their dreams believe with certainty they will achieve their goals even if they do not know how all the details will work out This sense of certainty ...

Just the Facts, Ma'am! Jack Webb’s famous line from the old Dragnet TV show resounds in my head as I sort through my hopes, wishes—and fears—about my goals in life To shift myself from listening to the negative comments of my mind, I imagine his crusty character, Sergeant Friday, barking at me “Just the facts, Sir!” Sgt Friday was so respectful on the surface—and so realistic at the core Realistic because facts are practical and powerful We can use facts ...