Anti Oxidants - Why Its A Must In Your Diet While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as 'free radicals' Free radicals form when oxygen is metabolized or burned by the body for its functions Free radicals are also produced through environmental pollution and cigarette smoke Tens of thousands of them are formed everyday in the body These free radicals travel through the body causing immense damage to the cell structures and causes chronic disease, ...

Nutrition And Beauty: Fats Create Skin Radiance Fat free has almost become a cornerstone in many households It is certainly something of a fixture on modern restaurant menus And industries have catered to the fat free preoccupation by supplying foods labeled fat free and low fat, as well as herbal and medical products that block fat metabolism But the bottom line on the beauty and health fronts, is that if you want beautiful skin with fewer wrinkles, or to speed up your metabolism, you need to eat ...