7 Proven Ways To Resist The Urge To Smoke When you decide to stop smoking the most difficult part is to resist the urges It doesn't matter that each craving lasts only 3-5 minutes It's still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time1 Remind Yourself Why You QuitEvery time you experience a craving remind yourself why you quit It's the excellent ...

Massage Business Cards With Muscle, Part 1 When you were starting your massage business, getting your massage therapy business card printed was probably the first thing you did After all, a business card really defines you as a business person If you've got a card then you must have a business But despite all the love and attention massage therapists give their business cards, I have to say that I've never felt that they're all that useful I've never been a big fan of business cards I never spent ...

The Stress Of Paying With Plastic You might have gotten your first credit card offer when you were still in college It was exciting--the idea that you could be entrusted with a credit card account You could suddenly buy things you never dreamed possible Your standard of living seemed to grow considerably This was especially important during your college years, when money was so tight You may have run up your credit card balances when you had your first child You had to buy so ...

Careful While Buying Calling Cards Prepaid phone cards charge a lot of hidden fee reducing the number of minutes This article looks at the various hidden fees charged by the phone card companies 1 Connection fee: This is also known as Access Fee This should be known to most of the calling card customers This fee is charged whenever one calls to the destination This usually varies from 5 cents to 1 dollar The worst thing that can happen with ...

Can You Find Used Tanning Beds In The Classifieds? Can you find used tanning beds in the classifieds? Yes and finding used tanning beds in the classifieds may be a great ideaIf you are looking for used tanning beds in the classifieds you will pay less than if you want to buy a new bed Use tanning beds in the classifieds are available immediately, no waiting for deliveryPeople may be selling used tanning beds in the classifieds because they are ...

How To Find Cheap Airfare Summer is the most expensive time to travel to Europe so finding cheap airfare is nearly impossible While I've been able to fly from Chicago to the London for under $500 in the winter, I am lucky to find anything under $800-900 in the summer which really is frustrating because of course I want to be there when the weather is nice (although we all know the weather is rarely nice in England) and somewhat ...

"the Little Corporation Who Cried Wolf" Part 3 Okay guys, it's time for part three of our plan Are you ready? Have you made the commitment to re-energizing your staff? Have you followed the action steps and started to create your "dream department"Well, just in case there is a small handful of you who aren't quite up to speed yet, let's do a short reviewWe started this whole thing with a discussion of how very important your own motivation level ...

Business Telephone Blunders TELEPHONE BLUNDERS THAT COST BUSINESS MONEY, CUSTOMERS AND FRIENDS********Copyright Chris Bloor 2002********I don't know who David isI've never met himThanks to his 'We're as-friendly-as-a-punch-up-the-throat'voice-mail message I doubt that I ever willIt all started like thisI saw the offer for website designDavid’s advertisement in my local newspaper looked great(I'm a professional copywriter so I should know)It had all the winning ingredients:Great HeadlineBenefits laden copyConvincing testimonialsImpossible-to-resist offerI was hooked! They had me!I grabbed the phone, punched in their numberand ...

Are You Taking Responsibility? It is time to take responsibility for our actions and the results we create in our lives It’s time to stop expecting someone else to do for us what we are unwilling to do for ourselves It’s time to remember that no one is doing it to us and no one is going to do it for us We have the right and the responsibility to powerfully, positively choose what we desire for our lives, and ...