Vitamin Q A

Vitamin Q A Q: My teenage daughter does not like milk and I'm afraid she isn't getting enough calcium What can she do to ensure that she is getting enough?A: Building strong bone mass through adequate calcium intake is imperative for women during their teenage years It's during this time that bones are building density and growing in length Calcium with vitamin D can lower the risk of developing osteoporosis If your daughter doesn't like to drink milk, there ...